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  6. Milkshake vs. Club sandwich

Milkshake vs. Club sandwich — In-Depth Nutrition Comparison

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Important differences between milkshake and club sandwich

  • Club sandwich has more selenium, vitamin B3, vitamin B6, iron, phosphorus, vitamin B1, vitamin B5, and zinc than milkshake.
  • Club sandwich's daily need coverage for selenium is 41% more.
  • Milkshake contains less cholesterol.

The food varieties used in the comparison are Milk shakes, thick vanilla and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Milkshake vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +53.7%
Contains less SodiumSodium -84.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +23.5%
Contains more IronIron +1270%
Contains more CopperCopper +74.5%
Contains more ZincZinc +243.6%
Contains more PhosphorusPhosphorus +87%
Contains more SeleniumSelenium +978.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin EVitamin E +1120%
Contains more Vitamin B1Vitamin B1 +473.3%
Contains more Vitamin B3Vitamin B3 +3718.5%
Contains more Vitamin B5Vitamin B5 +124.5%
Contains more Vitamin B6Vitamin B6 +604.8%
Contains more Vitamin KVitamin K +4250%
Contains more FolateFolate +342.9%
Contains more CholineCholine +234.3%
~equal in Vitamin B2 ~0.186mg
~equal in Vitamin B12 ~0.47µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +41.8%
Contains more ProteinProtein +345.3%
Contains more FatsFats +165.7%
Contains more CarbsCarbs +11.9%
Contains more OtherOther +160.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -39.3%
Contains more Mono. FatMonounsaturated fat +237%
Contains more Poly. FatPolyunsaturated fat +1563.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Club sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Milkshake Club sandwich DV% diff.
Selenium 2.3µg 24.8µg 41%
Vitamin B3 0.146mg 5.575mg 34%
Protein 3.86g 17.19g 27%
Sodium 95mg 630mg 23%
Vitamin B6 0.042mg 0.296mg 20%
Iron 0.1mg 1.37mg 16%
Phosphorus 115mg 215mg 14%
Polyunsaturated fat 0.113g 1.88g 12%
Vitamin B1 0.03mg 0.172mg 12%
Cholesterol 12mg 46mg 11%
Vitamin B5 0.368mg 0.826mg 9%
Zinc 0.39mg 1.34mg 9%
Fats 3.03g 8.05g 8%
Vitamin K 0.2µg 8.7µg 7%
Folate 7µg 31µg 6%
Saturated fat 1.886g 3.109g 6%
Choline 14.3mg 47.8mg 6%
Vitamin D 1.2µg 0.1µg 6%
Calories 112kcal 220kcal 5%
Fiber 0g 1.2g 5%
Calcium 146mg 95mg 5%
Magnesium 12mg 32mg 5%
Vitamin D 48IU 5IU 5%
Monounsaturated fat 0.875g 2.949g 5%
Vitamin C 0mg 4.4mg 5%
Vitamin E 0.05mg 0.61mg 4%
Copper 0.051mg 0.089mg 4%
Vitamin B12 0.52µg 0.47µg 2%
Vitamin B2 0.195mg 0.186mg 1%
Manganese 0.014mg 1%
Vitamin A 25µg 35µg 1%
Potassium 183mg 226mg 1%
Carbs 17.75g 19.87g 1%
Net carbs 17.75g 18.67g N/A
Sugar 17.75g 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
37%
Club sandwich
Minerals Daily Need Coverage Score
18%
Milkshake
50%
Club sandwich

Comparison summary

Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 535mg)
Which food is lower in Saturated fat?
Milkshake
Milkshake is lower in Saturated fat (difference - 1.223g)
Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 13.07g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.