Milkshake vs. Cookie dough — In-Depth Nutrition Comparison
Compare
Summary of differences between milkshake and cookie dough
- Milkshake has more vitamin B12 and calcium, while cookie dough has more manganese, iron, vitamin B1, selenium, vitamin B3, and fiber.
- Cookie dough covers your daily need for manganese, 33% more than milkshake.
- Milkshake contains 13 times more vitamin B12 than cookie dough. While milkshake contains 0.52µg of vitamin B12, cookie dough contains only 0.04µg.
- The amount of saturated fat in milkshake is lower.
- Milkshake has a lower glycemic index. The glycemic index of milkshake is 27, while the glycemic index of cookie dough is 54.
These are the specific foods used in this comparison Milk shakes, thick vanilla and Cookies, oatmeal, refrigerated dough.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +371% |
| Contains more PotassiumPotassium | +24.5% |
| Contains less SodiumSodium | -67.7% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +2040% |
| Contains more CopperCopper | +115.7% |
| Contains more ZincZinc | +64.1% |
| Contains more ManganeseManganese | +5364.3% |
| Contains more SeleniumSelenium | +295.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +525% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.8% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B3Vitamin B3 | +1177.4% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more WaterWater | +386.6% |
| Contains more ProteinProtein | +39.9% |
| Contains more FatsFats | +523.8% |
| Contains more CarbsCarbs | +233% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Mono. FatMonounsaturated fat | +1103.5% |
| Contains more Poly. FatPolyunsaturated fat | +2193.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.014mg | 0.765mg | 33% |
| Iron | 0.1mg | 2.14mg | 26% |
| Fats | 3.03g | 18.9g | 24% |
| Monounsaturated fat | 0.875g | 10.531g | 24% |
| Vitamin B12 | 0.52µg | 0.04µg | 20% |
| Vitamin B1 | 0.03mg | 0.234mg | 17% |
| Polyunsaturated fat | 0.113g | 2.592g | 17% |
| Calories | 112kcal | 424kcal | 16% |
| Carbs | 17.75g | 59.1g | 14% |
| Saturated fat | 1.886g | 4.751g | 13% |
| Selenium | 2.3µg | 9.1µg | 12% |
| Calcium | 146mg | 31mg | 12% |
| Vitamin B3 | 0.146mg | 1.865mg | 11% |
| Fiber | 0g | 2.5g | 10% |
| Sodium | 95mg | 294mg | 9% |
| Folate | 7µg | 35µg | 7% |
| Copper | 0.051mg | 0.11mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Magnesium | 12mg | 28mg | 4% |
| Vitamin B2 | 0.195mg | 0.148mg | 4% |
| Cholesterol | 12mg | 24mg | 4% |
| Choline | 14.3mg | 3% | |
| Protein | 3.86g | 5.4g | 3% |
| Vitamin A | 25µg | 4µg | 2% |
| Phosphorus | 115mg | 104mg | 2% |
| Zinc | 0.39mg | 0.64mg | 2% |
| Potassium | 183mg | 147mg | 1% |
| Net carbs | 17.75g | 56.6g | N/A |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B5 | 0.368mg | 0.372mg | 0% |
| Vitamin B6 | 0.042mg | 0.041mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.054mg | 0.088mg | 0% |
| Threonine | 0.174mg | 0.177mg | 0% |
| Isoleucine | 0.234mg | 0.227mg | 0% |
| Leucine | 0.378mg | 0.414mg | 0% |
| Lysine | 0.306mg | 0.257mg | 0% |
| Methionine | 0.097mg | 0.122mg | 0% |
| Phenylalanine | 0.186mg | 0.278mg | 0% |
| Valine | 0.258mg | 0.291mg | 0% |
| Histidine | 0.105mg | 0.125mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
15%
Minerals Daily Need Coverage Score
18%
41%
Comparison summary
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 199mg)
Which food is lower in Saturated fat?
Milkshake is lower in Saturated fat (difference - 2.865g)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Milkshake is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 17.75g)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)