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Milkshake vs. Cookie dough — In-Depth Nutrition Comparison

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Summary of differences between milkshake and cookie dough

  • Milkshake has more vitamin B12 and calcium, while cookie dough has more manganese, iron, vitamin B1, selenium, vitamin B3, and fiber.
  • Cookie dough covers your daily need for manganese, 33% more than milkshake.
  • Milkshake contains 13 times more vitamin B12 than cookie dough. While milkshake contains 0.52µg of vitamin B12, cookie dough contains only 0.04µg.
  • The amount of saturated fat in milkshake is lower.
  • Milkshake has a lower glycemic index. The glycemic index of milkshake is 27, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Milk shakes, thick vanilla and Cookies, oatmeal, refrigerated dough.

Infographic

Milkshake vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +371%
Contains more PotassiumPotassium +24.5%
Contains less SodiumSodium -67.7%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +2040%
Contains more CopperCopper +115.7%
Contains more ZincZinc +64.1%
Contains more ManganeseManganese +5364.3%
Contains more SeleniumSelenium +295.7%
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +525%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +31.8%
Contains more Vitamin B12Vitamin B12 +1200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B3Vitamin B3 +1177.4%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.372mg
~equal in Vitamin B6 ~0.041mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +386.6%
Contains more ProteinProtein +39.9%
Contains more FatsFats +523.8%
Contains more CarbsCarbs +233%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -60.3%
Contains more Mono. FatMonounsaturated fat +1103.5%
Contains more Poly. FatPolyunsaturated fat +2193.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Cookie dough
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Milkshake Cookie dough DV% diff.
Manganese 0.014mg 0.765mg 33%
Iron 0.1mg 2.14mg 26%
Fats 3.03g 18.9g 24%
Monounsaturated fat 0.875g 10.531g 24%
Vitamin B12 0.52µg 0.04µg 20%
Vitamin B1 0.03mg 0.234mg 17%
Polyunsaturated fat 0.113g 2.592g 17%
Calories 112kcal 424kcal 16%
Carbs 17.75g 59.1g 14%
Saturated fat 1.886g 4.751g 13%
Selenium 2.3µg 9.1µg 12%
Calcium 146mg 31mg 12%
Vitamin B3 0.146mg 1.865mg 11%
Fiber 0g 2.5g 10%
Sodium 95mg 294mg 9%
Folate 7µg 35µg 7%
Copper 0.051mg 0.11mg 7%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Magnesium 12mg 28mg 4%
Vitamin B2 0.195mg 0.148mg 4%
Cholesterol 12mg 24mg 4%
Choline 14.3mg 3%
Protein 3.86g 5.4g 3%
Vitamin A 25µg 4µg 2%
Phosphorus 115mg 104mg 2%
Zinc 0.39mg 0.64mg 2%
Potassium 183mg 147mg 1%
Net carbs 17.75g 56.6g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin B5 0.368mg 0.372mg 0%
Vitamin B6 0.042mg 0.041mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.054mg 0.088mg 0%
Threonine 0.174mg 0.177mg 0%
Isoleucine 0.234mg 0.227mg 0%
Leucine 0.378mg 0.414mg 0%
Lysine 0.306mg 0.257mg 0%
Methionine 0.097mg 0.122mg 0%
Phenylalanine 0.186mg 0.278mg 0%
Valine 0.258mg 0.291mg 0%
Histidine 0.105mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
15%
Cookie dough
Minerals Daily Need Coverage Score
18%
Milkshake
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 199mg)
Which food is lower in Saturated fat?
Milkshake
Milkshake is lower in Saturated fat (difference - 2.865g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Milkshake
Milkshake is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 17.75g)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.