Milkshake vs. Cream pie — In-Depth Nutrition Comparison
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Differences between milkshake and cream pie
- Milkshake is higher in vitamin B12, calcium, and vitamin D; however, cream pie is richer in iron, vitamin K, copper, vitamin E, and selenium.
- Cream pie's daily need coverage for saturated fat is 53% higher.
- Milkshake has 16 times more vitamin D than cream pie. While milkshake has 48IU of vitamin D, cream pie has only 3IU.
- Milkshake has less sodium.
The food types used in this comparison are Milk shakes, thick vanilla and Pie, chocolate creme, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +121.2% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more PhosphorusPhosphorus | +45.6% |
| Contains less SodiumSodium | -64.3% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more IronIron | +1390% |
| Contains more CopperCopper | +131.4% |
| Contains more ZincZinc | +12.8% |
| Contains more ManganeseManganese | +1050% |
| Contains more SeleniumSelenium | +160.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B2Vitamin B2 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +58.6% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin B12Vitamin B12 | +333.3% |
| Contains more Vitamin AVitamin A | +84% |
| Contains more Vitamin EVitamin E | +2080% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B3Vitamin B3 | +314.4% |
| Contains more Vitamin KVitamin K | +4650% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +25.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.886g | 12.449g | 48% |
| Fats | 3.03g | 22.41g | 30% |
| Vitamin B12 | 0.52µg | 0.12µg | 17% |
| Iron | 0.1mg | 1.49mg | 17% |
| Monounsaturated fat | 0.875g | 7.336g | 16% |
| Calories | 112kcal | 353kcal | 12% |
| Vitamin K | 0.2µg | 9.5µg | 8% |
| Calcium | 146mg | 66mg | 8% |
| Vitamin E | 0.05mg | 1.09mg | 7% |
| Carbs | 17.75g | 38.44g | 7% |
| Polyunsaturated fat | 0.113g | 1.149g | 7% |
| Selenium | 2.3µg | 6µg | 7% |
| Copper | 0.051mg | 0.118mg | 7% |
| Sodium | 95mg | 266mg | 7% |
| Vitamin D | 48IU | 3IU | 6% |
| Manganese | 0.014mg | 0.161mg | 6% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Vitamin B1 | 0.03mg | 0.087mg | 5% |
| Phosphorus | 115mg | 79mg | 5% |
| Vitamin B2 | 0.195mg | 0.14mg | 4% |
| Folate | 7µg | 19µg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B3 | 0.146mg | 0.605mg | 3% |
| Vitamin B5 | 0.368mg | 0.232mg | 3% |
| Vitamin A | 25µg | 46µg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Vitamin B6 | 0.042mg | 0.02mg | 2% |
| Choline | 14.3mg | 17.9mg | 1% |
| Potassium | 183mg | 161mg | 1% |
| Protein | 3.86g | 4.15g | 1% |
| Net carbs | 17.75g | 37.64g | N/A |
| Cholesterol | 12mg | 12mg | 0% |
| Sugar | 17.75g | 27.39g | N/A |
| Zinc | 0.39mg | 0.44mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +119.5% |
| Contains more FatsFats | +639.6% |
| Contains more CarbsCarbs | +116.6% |
| Contains more OtherOther | +18.7% |
~equal in
Protein
~4.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +738.4% |
| Contains more Poly. FatPolyunsaturated fat | +916.8% |
