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Milkshake vs. Cream pie — In-Depth Nutrition Comparison

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Differences between milkshake and cream pie

  • Milkshake is higher in vitamin B12, calcium, and vitamin D; however, cream pie is richer in iron, vitamin K, copper, vitamin E, and selenium.
  • Cream pie's daily need coverage for saturated fat is 53% higher.
  • Milkshake has 16 times more vitamin D than cream pie. While milkshake has 48IU of vitamin D, cream pie has only 3IU.
  • Milkshake has less sodium.

The food types used in this comparison are Milk shakes, thick vanilla and Pie, chocolate creme, commercially prepared.

Infographic

Milkshake vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more CalciumCalcium +121.2%
Contains more PotassiumPotassium +13.7%
Contains more PhosphorusPhosphorus +45.6%
Contains less SodiumSodium -64.3%
Contains more MagnesiumMagnesium +58.3%
Contains more IronIron +1390%
Contains more CopperCopper +131.4%
Contains more ZincZinc +12.8%
Contains more ManganeseManganese +1050%
Contains more SeleniumSelenium +160.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B2Vitamin B2 +39.3%
Contains more Vitamin B5Vitamin B5 +58.6%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin B12Vitamin B12 +333.3%
Contains more Vitamin AVitamin A +84%
Contains more Vitamin EVitamin E +2080%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B3Vitamin B3 +314.4%
Contains more Vitamin KVitamin K +4650%
Contains more FolateFolate +171.4%
Contains more CholineCholine +25.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +119.5%
Contains more FatsFats +639.6%
Contains more CarbsCarbs +116.6%
Contains more OtherOther +18.7%
~equal in Protein ~4.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +738.4%
Contains more Poly. FatPolyunsaturated fat +916.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Cream pie DV% diff.
Saturated fat 1.886g 12.449g 48%
Fats 3.03g 22.41g 30%
Vitamin B12 0.52µg 0.12µg 17%
Iron 0.1mg 1.49mg 17%
Monounsaturated fat 0.875g 7.336g 16%
Calories 112kcal 353kcal 12%
Vitamin K 0.2µg 9.5µg 8%
Calcium 146mg 66mg 8%
Vitamin E 0.05mg 1.09mg 7%
Carbs 17.75g 38.44g 7%
Polyunsaturated fat 0.113g 1.149g 7%
Selenium 2.3µg 6µg 7%
Copper 0.051mg 0.118mg 7%
Sodium 95mg 266mg 7%
Vitamin D 48IU 3IU 6%
Manganese 0.014mg 0.161mg 6%
Vitamin D 1.2µg 0.1µg 6%
Vitamin B1 0.03mg 0.087mg 5%
Phosphorus 115mg 79mg 5%
Vitamin B2 0.195mg 0.14mg 4%
Folate 7µg 19µg 3%
Fiber 0g 0.8g 3%
Vitamin B3 0.146mg 0.605mg 3%
Vitamin B5 0.368mg 0.232mg 3%
Vitamin A 25µg 46µg 2%
Magnesium 12mg 19mg 2%
Vitamin B6 0.042mg 0.02mg 2%
Choline 14.3mg 17.9mg 1%
Potassium 183mg 161mg 1%
Protein 3.86g 4.15g 1%
Net carbs 17.75g 37.64g N/A
Cholesterol 12mg 12mg 0%
Sugar 17.75g 27.39g N/A
Zinc 0.39mg 0.44mg 0%
Trans fat 2.49g N/A
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
14%
Cream pie
Minerals Daily Need Coverage Score
18%
Milkshake
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Milkshake
Milkshake is lower in Sugar (difference - 9.64g)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 171mg)
Which food is lower in Saturated fat?
Milkshake
Milkshake is lower in Saturated fat (difference - 10.563g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (12 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.