Milkshake vs. Custard apple — In-Depth Nutrition Comparison
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What are the differences between milkshake and custard apple?
- Milkshake is higher in vitamin B12, phosphorus, calcium, and vitamin B2, yet custard apple is higher in vitamin C, vitamin B6, fiber, iron, and potassium.
- Milkshake's daily need coverage for vitamin B12 is 22% more.
- Milkshake has 8 times more saturated fat than custard apple. While milkshake has 1.886g of saturated fat, custard apple has only 0.231g.
- The glycemic index of milkshake is lower.
We used Milk shakes, thick vanilla and Custard-apple, (bullock's-heart), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +386.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +447.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +108.7% |
| Contains more IronIron | +610% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B5Vitamin B5 | +172.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +242.5% |
| Contains more Vitamin B6Vitamin B6 | +426.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +127.1% |
| Contains more FatsFats | +405% |
| Contains more CarbsCarbs | +42% |
~equal in
Water
~71.5g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -87.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Vitamin C | 0mg | 19.2mg | 21% |
| Vitamin B6 | 0.042mg | 0.221mg | 14% |
| Phosphorus | 115mg | 21mg | 13% |
| Calcium | 146mg | 30mg | 12% |
| Fiber | 0g | 2.4g | 10% |
| Iron | 0.1mg | 0.71mg | 8% |
| Saturated fat | 1.886g | 0.231g | 8% |
| Vitamin B2 | 0.195mg | 0.1mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Copper | 0.051mg | 6% | |
| Potassium | 183mg | 382mg | 6% |
| Vitamin D | 48IU | 6% | |
| Vitamin B5 | 0.368mg | 0.135mg | 5% |
| Protein | 3.86g | 1.7g | 4% |
| Fats | 3.03g | 0.6g | 4% |
| Vitamin B1 | 0.03mg | 0.08mg | 4% |
| Selenium | 2.3µg | 4% | |
| Zinc | 0.39mg | 4% | |
| Sodium | 95mg | 4mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin A | 25µg | 2µg | 3% |
| Choline | 14.3mg | 3% | |
| Monounsaturated fat | 0.875g | 2% | |
| Folate | 7µg | 2% | |
| Carbs | 17.75g | 25.2g | 2% |
| Vitamin B3 | 0.146mg | 0.5mg | 2% |
| Polyunsaturated fat | 0.113g | 1% | |
| Calories | 112kcal | 101kcal | 1% |
| Manganese | 0.014mg | 1% | |
| Magnesium | 12mg | 18mg | 1% |
| Net carbs | 17.75g | 22.8g | N/A |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.054mg | 0.007mg | 0% |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0.037mg | 0% |
| Methionine | 0.097mg | 0.004mg | 0% |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
18%
9%
Comparison summary
Which food is richer in minerals?
Milkshake is relatively richer in minerals
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Milkshake is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Custard apple is lower in Saturated fat (difference - 1.655g)
Which food is cheaper?
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The foods are relatively equal in price ($)