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  6. Milkshake vs. Dulce de Leche

Milkshake vs. Dulce de Leche — In-Depth Nutrition Comparison

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What are the main differences between Milkshake and Dulce de Leche?

  • Milkshake is richer in Vitamin B12, and Vitamin D, yet Dulce de Leche is richer in Vitamin B2, Choline, Phosphorus, Calcium, Vitamin B5, and Vitamin A.
  • Dulce de Leche's daily need coverage for Vitamin B2 is 16% higher.
  • Milkshake has 8 times more Vitamin D than Dulce de Leche. Milkshake has 48IU of Vitamin D, while Dulce de Leche has 6IU.
  • Milkshake contains less Saturated Fat.

We used Milk shakes, thick vanilla and Dulce de Leche types in this comparison.

Infographic

Milkshake vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more CopperCopper +1175%
Contains less SodiumSodium -26.4%
Contains more ManganeseManganese +600%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +71.9%
Contains more PotassiumPotassium +91.3%
Contains more IronIron +70%
Contains more ZincZinc +102.6%
Contains more PhosphorusPhosphorus +67.8%
Contains more SeleniumSelenium +17.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.5% 1% 36% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 16% 4% 6% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more Vitamin B12Vitamin B12 +67.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +193.4%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +107.7%
Contains more Vitamin B3Vitamin B3 +43.8%
Contains more Vitamin B5Vitamin B5 +126.9%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +57.1%
Contains more CholineCholine +523.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +159.3%
Contains more ProteinProtein +77.2%
Contains more FatsFats +142.6%
Contains more CarbsCarbs +211.8%
Contains more OtherOther +92.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated Fat: Sat. Fat 1.886 g
Monounsaturated Fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
64% 30% 5%
Saturated Fat: Sat. Fat 4.534 g
Monounsaturated Fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated Fat -58.4%
Contains more Mono. FatMonounsaturated Fat +144.9%
Contains more Poly. FatPolyunsaturated fat +231.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Dulce de Leche
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Milkshake Dulce de Leche Opinion
Calories 112kcal 315kcal Dulce de Leche
Protein 3.86g 6.84g Dulce de Leche
Fats 3.03g 7.35g Dulce de Leche
Vitamin C 0mg 2.6mg Dulce de Leche
Net carbs 17.75g 55.35g Dulce de Leche
Carbs 17.75g 55.35g Dulce de Leche
Cholesterol 12mg 29mg Milkshake
Vitamin D 48IU 6IU Milkshake
Magnesium 12mg 22mg Dulce de Leche
Calcium 146mg 251mg Dulce de Leche
Potassium 183mg 350mg Dulce de Leche
Iron 0.1mg 0.17mg Dulce de Leche
Sugar 17.75g 49.74g Milkshake
Copper 0.051mg 0.004mg Milkshake
Zinc 0.39mg 0.79mg Dulce de Leche
Phosphorus 115mg 193mg Dulce de Leche
Sodium 95mg 129mg Milkshake
Vitamin A 91IU 267IU Dulce de Leche
Vitamin A 25µg 74µg Dulce de Leche
Vitamin E 0.05mg 0.2mg Dulce de Leche
Vitamin D 1.2µg 0.2µg Milkshake
Manganese 0.014mg 0.002mg Milkshake
Selenium 2.3µg 2.7µg Dulce de Leche
Vitamin B1 0.03mg 0.016mg Milkshake
Vitamin B2 0.195mg 0.405mg Dulce de Leche
Vitamin B3 0.146mg 0.21mg Dulce de Leche
Vitamin B5 0.368mg 0.835mg Dulce de Leche
Vitamin B6 0.042mg 0.016mg Milkshake
Vitamin B12 0.52µg 0.31µg Milkshake
Vitamin K 0.2µg 1.3µg Dulce de Leche
Folate 7µg 11µg Dulce de Leche
Trans Fat 0.364g Milkshake
Choline 14.3mg 89.1mg Dulce de Leche
Saturated Fat 1.886g 4.534g Milkshake
Monounsaturated Fat 0.875g 2.143g Dulce de Leche
Polyunsaturated fat 0.113g 0.375g Dulce de Leche
Tryptophan 0.054mg Milkshake
Threonine 0.174mg Milkshake
Isoleucine 0.234mg Milkshake
Leucine 0.378mg Milkshake
Lysine 0.306mg Milkshake
Methionine 0.097mg Milkshake
Phenylalanine 0.186mg Milkshake
Valine 0.258mg Milkshake
Histidine 0.105mg Milkshake
Fructose 0.32g Dulce de Leche
Omega-3 - EPA 0g 0.004g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - DPA 0g 0.009g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Dulce de Leche
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milkshake
22%
Dulce de Leche
Minerals Daily Need Coverage Score
18%
Milkshake
27%
Dulce de Leche

Comparison summary

Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Milkshake
Milkshake is lower in Sugar (difference - 31.99g)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 2.648g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 15)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $3)
Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.