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Milkshake vs. Fish soup — In-Depth Nutrition Comparison

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A recap on differences between milkshake and fish soup

  • Milkshake has more calcium, vitamin B2, phosphorus, and vitamin D; however, fish soup is higher in vitamin B12 and vitamin B3.
  • Milkshake covers your daily calcium needs 14% more than fish soup.
  • Fish soup has less sugar.

Food varieties used in this article are Milk shakes, thick vanilla and Soup, stock, fish, home-prepared.

Infographic

Milkshake vs Fish soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +4766.7%
Contains more PotassiumPotassium +27.1%
Contains more IronIron +900%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +105.4%
Contains less SodiumSodium -39.1%
Contains more SeleniumSelenium +130%
Contains more CopperCopper +13.7%
Contains more ManganeseManganese +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +156.6%
Contains more Vitamin B5Vitamin B5 +11.9%
Contains more Vitamin B6Vitamin B6 +13.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +104.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B3Vitamin B3 +712.3%
Contains more Vitamin B12Vitamin B12 +32.7%
~equal in Vitamin B1 ~0.033mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +70.8%
Contains more FatsFats +274.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +175.8%
Contains more WaterWater +29.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +270.8%
Contains less Sat. FatSaturated fat -89.2%
Contains more Poly. FatPolyunsaturated fat +22.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Fish soup
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Fish soup DV% diff.
Calcium 146mg 3mg 14%
Vitamin B2 0.195mg 0.076mg 9%
Saturated fat 1.886g 0.203g 8%
Phosphorus 115mg 56mg 8%
Vitamin B12 0.52µg 0.69µg 7%
Vitamin B3 0.146mg 1.186mg 7%
Carbs 17.75g 0g 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Calories 112kcal 16kcal 5%
Cholesterol 12mg 1mg 4%
Fats 3.03g 0.81g 3%
Protein 3.86g 2.26g 3%
Zinc 0.39mg 0.06mg 3%
Sodium 95mg 156mg 3%
Vitamin A 25µg 2µg 3%
Monounsaturated fat 0.875g 0.236g 2%
Manganese 0.014mg 0.052mg 2%
Selenium 2.3µg 1µg 2%
Vitamin E 0.05mg 0.17mg 1%
Magnesium 12mg 7mg 1%
Copper 0.051mg 0.058mg 1%
Vitamin B5 0.368mg 0.329mg 1%
Iron 0.1mg 0.01mg 1%
Folate 7µg 2µg 1%
Choline 14.3mg 7mg 1%
Potassium 183mg 144mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 17.75g 0g N/A
Sugar 17.75g 0g N/A
Vitamin B1 0.03mg 0.033mg 0%
Vitamin B6 0.042mg 0.037mg 0%
Vitamin K 0.2µg 0µg 0%
Polyunsaturated fat 0.113g 0.138g 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
13%
Fish soup
Minerals Daily Need Coverage Score
18%
Milkshake
10%
Fish soup

Comparison summary

Which food is richer in minerals?
Milkshake
Milkshake is relatively richer in minerals
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 17.75g)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 1.683g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.