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  6. Milkshake vs. Fudge

Milkshake vs. Fudge — In-Depth Nutrition Comparison

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Differences between Milkshake and Fudge

  • Milkshake is higher in Vitamin B12, Calcium, Vitamin B2, and Vitamin D, however, Fudge is richer in Copper, Iron, Manganese, Fiber, and Zinc.
  • Fudge's daily need coverage for Copper is 31% higher.
  • Milkshake has less Saturated Fat.

The food types used in this comparison are Milk shakes, thick vanilla and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Milkshake vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
3
:
7
Fudge
Fudge
Contains more Calcium +198%
Contains more Phosphorus +62%
Contains more Potassium +36.6%
Contains more Iron +1670%
Contains more Magnesium +200%
Contains less Sodium -52.6%
Contains more Zinc +184.6%
Contains more Copper +545.1%
Contains more Manganese +2914.3%
Equal in Selenium - 2.5
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Calcium +198%
Contains more Phosphorus +62%
Contains more Potassium +36.6%
Contains more Iron +1670%
Contains more Magnesium +200%
Contains less Sodium -52.6%
Contains more Zinc +184.6%
Contains more Copper +545.1%
Contains more Manganese +2914.3%
Equal in Selenium - 2.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
7
:
4
Fudge
Fudge
Contains more Vitamin D +∞%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +129.4%
Contains more Vitamin B5 +162.9%
Contains more Vitamin B6 +250%
Contains more Folate +75%
Contains more Vitamin B12 +477.8%
Contains more Vitamin A +74.7%
Contains more Vitamin E +260%
Contains more Vitamin B3 +20.5%
Contains more Vitamin K +600%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +129.4%
Contains more Vitamin B5 +162.9%
Contains more Vitamin B6 +250%
Contains more Folate +75%
Contains more Vitamin B12 +477.8%
Contains more Vitamin A +74.7%
Contains more Vitamin E +260%
Contains more Vitamin B3 +20.5%
Contains more Vitamin K +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
2
:
3
Fudge
Fudge
Contains more Protein +61.5%
Contains more Water +658.9%
Contains more Fats +243.6%
Contains more Carbs +330.6%
Equal in Other - 0.95
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Protein +61.5%
Contains more Water +658.9%
Contains more Fats +243.6%
Contains more Carbs +330.6%
Equal in Other - 0.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
1
:
2
Fudge
Fudge
Contains less Saturated Fat -70.8%
Contains more Monounsaturated Fat +236.3%
Contains more Polyunsaturated fat +230.1%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains less Saturated Fat -70.8%
Contains more Monounsaturated Fat +236.3%
Contains more Polyunsaturated fat +230.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Fudge
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Fudge Opinion
Net carbs 17.75g 74.74g Fudge
Protein 3.86g 2.39g Milkshake
Fats 3.03g 10.41g Fudge
Carbs 17.75g 76.44g Fudge
Calories 112kcal 411kcal Fudge
Sugar 17.75g 73.12g Milkshake
Fiber 0g 1.7g Fudge
Calcium 146mg 49mg Milkshake
Iron 0.1mg 1.77mg Fudge
Magnesium 12mg 36mg Fudge
Phosphorus 115mg 71mg Milkshake
Potassium 183mg 134mg Milkshake
Sodium 95mg 45mg Fudge
Zinc 0.39mg 1.11mg Fudge
Copper 0.051mg 0.329mg Fudge
Manganese 0.014mg 0.422mg Fudge
Selenium 2.3µg 2.5µg Fudge
Vitamin A 91IU 159IU Fudge
Vitamin A RAE 25µg 44µg Fudge
Vitamin E 0.05mg 0.18mg Fudge
Vitamin D 48IU 0IU Milkshake
Vitamin D 1.2µg 0µg Milkshake
Vitamin B1 0.03mg 0.026mg Milkshake
Vitamin B2 0.195mg 0.085mg Milkshake
Vitamin B3 0.146mg 0.176mg Fudge
Vitamin B5 0.368mg 0.14mg Milkshake
Vitamin B6 0.042mg 0.012mg Milkshake
Folate 7µg 4µg Milkshake
Vitamin B12 0.52µg 0.09µg Milkshake
Vitamin K 0.2µg 1.4µg Fudge
Tryptophan 0.054mg Milkshake
Threonine 0.174mg Milkshake
Isoleucine 0.234mg Milkshake
Leucine 0.378mg Milkshake
Lysine 0.306mg Milkshake
Methionine 0.097mg Milkshake
Phenylalanine 0.186mg Milkshake
Valine 0.258mg Milkshake
Histidine 0.105mg Milkshake
Cholesterol 12mg 14mg Milkshake
Trans Fat 0.165g Milkshake
Saturated Fat 1.886g 6.448g Milkshake
Monounsaturated Fat 0.875g 2.943g Fudge
Polyunsaturated fat 0.113g 0.373g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
6%
Fudge
Minerals Daily Need Coverage Score
18%
Milkshake
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Milkshake
Milkshake is lower in Sugar (difference - 55.37g)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 4.562g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 22)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $3)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 50mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.