Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Milkshake
  5. Compare
  6. Milkshake vs. Gingerbread

Milkshake vs. Gingerbread — In-Depth Nutrition Comparison

Compare

What are the differences between milkshake and gingerbread?

  • Milkshake is higher in vitamin B12, yet gingerbread is higher in iron, manganese, selenium, copper, magnesium, vitamin B1, and vitamin B6.
  • Gingerbread's daily need coverage for iron is 35% more.
  • Milkshake has 9 times more vitamin B12 than gingerbread. While milkshake has 0.52µg of vitamin B12, gingerbread has only 0.06µg.
  • The amount of saturated fat in milkshake is lower.
  • The glycemic index of milkshake is lower.

We used Milk shakes, thick vanilla and Cake, gingerbread, prepared from recipe types in this article.

Infographic

Milkshake vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more CalciumCalcium +105.6%
Contains more PhosphorusPhosphorus +113%
Contains less SodiumSodium -70.9%
Contains more MagnesiumMagnesium +483.3%
Contains more PotassiumPotassium +139.9%
Contains more IronIron +2780%
Contains more CopperCopper +282.4%
Contains more ManganeseManganese +4778.6%
Contains more SeleniumSelenium +608.7%
~equal in Zinc ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin AVitamin A +78.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +20.4%
Contains more Vitamin B12Vitamin B12 +766.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B3Vitamin B3 +1090.4%
Contains more Vitamin B6Vitamin B6 +352.4%
Contains more FolateFolate +371.4%
~equal in Vitamin B5 ~0.375mg

All nutrients comparison - raw data values

Nutrient Milkshake Gingerbread DV% diff.
Iron 0.1mg 2.88mg 35%
Manganese 0.014mg 0.683mg 29%
Polyunsaturated fat 0.113g 4.216g 27%
Selenium 2.3µg 16.3µg 25%
Fats 3.03g 16.4g 21%
Vitamin B12 0.52µg 0.06µg 19%
Monounsaturated fat 0.875g 7.124g 16%
Copper 0.051mg 0.195mg 16%
Magnesium 12mg 70mg 14%
Vitamin B1 0.03mg 0.19mg 13%
Calories 112kcal 356kcal 12%
Vitamin B6 0.042mg 0.19mg 11%
Carbs 17.75g 49.2g 10%
Vitamin B3 0.146mg 1.738mg 10%
Saturated fat 1.886g 4.122g 10%
Sodium 95mg 327mg 10%
Phosphorus 115mg 54mg 9%
Potassium 183mg 439mg 8%
Calcium 146mg 71mg 8%
Cholesterol 12mg 32mg 7%
Folate 7µg 33µg 7%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Vitamin B2 0.195mg 0.162mg 3%
Choline 14.3mg 3%
Vitamin A 25µg 14µg 1%
Protein 3.86g 3.9g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 17.75g 49.2g N/A
Sugar 17.75g N/A
Zinc 0.39mg 0.39mg 0%
Vitamin E 0.05mg 0%
Vitamin B5 0.368mg 0.375mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.054mg 0.047mg 0%
Threonine 0.174mg 0.124mg 0%
Isoleucine 0.234mg 0.151mg 0%
Leucine 0.378mg 0.279mg 0%
Lysine 0.306mg 0.131mg 0%
Methionine 0.097mg 0.08mg 0%
Phenylalanine 0.186mg 0.195mg 0%
Valine 0.258mg 0.173mg 0%
Histidine 0.105mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +165.9%
Contains more FatsFats +441.3%
Contains more CarbsCarbs +177.2%
Contains more OtherOther +174.7%
~equal in Protein ~3.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -54.2%
Contains more Mono. FatMonounsaturated fat +714.2%
Contains more Poly. FatPolyunsaturated fat +3631%

People also compare

Milkshake
Milkshake vs Whey
Whey
Milkshake
Milkshake vs Condensed milk
Condensed milk
Milkshake
Milkshake vs Buttermilk
Buttermilk
Gingerbread
Gingerbread vs Marble cake
Marble cake
Gingerbread
Gingerbread vs Pineapple cake
Pineapple cake
Gingerbread
Gingerbread vs Pound cake
Pound cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.