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Milkshake vs. Goat — In-Depth Nutrition Comparison

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Significant differences between milkshake and goat

  • Milkshake has more calcium; however, goat is richer in iron, zinc, vitamin B2, copper, vitamin B12, vitamin B3, selenium, and choline.
  • Goat covers your daily iron needs 45% more than milkshake.
  • Goat has 9 times less calcium than milkshake. Milkshake has 146mg of calcium, while goat has 17mg.
  • Milkshake contains less cholesterol.
  • Milkshake has a higher glycemic index. The glycemic index of milkshake is 27, while the glycemic index of goat is 0.

Specific food types used in this comparison are Milk shakes, thick vanilla and Game meat, goat, cooked, roasted.

Infographic

Milkshake vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +758.8%
Contains more PotassiumPotassium +121.3%
Contains more IronIron +3630%
Contains more CopperCopper +494.1%
Contains more ZincZinc +1251.3%
Contains more PhosphorusPhosphorus +74.8%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +413%
~equal in Sodium ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Goat
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +40%
Contains more Vitamin EVitamin E +580%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +212.8%
Contains more Vitamin B3Vitamin B3 +2605.5%
Contains more Vitamin B12Vitamin B12 +128.8%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +644.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +602.1%
Contains more OtherOther +82.4%
~equal in Fats ~3.03g
~equal in Water ~68.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Goat
3
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -50.7%
Contains more Mono. FatMonounsaturated fat +55.4%
Contains more Poly. FatPolyunsaturated fat +103.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Goat
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Goat DV% diff.
Protein 3.86g 27.1g 46%
Iron 0.1mg 3.73mg 45%
Zinc 0.39mg 5.27mg 44%
Vitamin B2 0.195mg 0.61mg 32%
Copper 0.051mg 0.303mg 28%
Vitamin B12 0.52µg 1.19µg 28%
Vitamin B3 0.146mg 3.95mg 24%
Cholesterol 12mg 75mg 21%
Choline 14.3mg 106.4mg 17%
Selenium 2.3µg 11.8µg 17%
Calcium 146mg 17mg 13%
Phosphorus 115mg 201mg 12%
Potassium 183mg 405mg 7%
Vitamin B5 0.368mg 7%
Vitamin D 48IU 0IU 6%
Carbs 17.75g 0g 6%
Vitamin D 1.2µg 0µg 6%
Vitamin B1 0.03mg 0.09mg 5%
Saturated fat 1.886g 0.93g 4%
Magnesium 12mg 0mg 3%
Vitamin B6 0.042mg 0mg 3%
Vitamin A 25µg 0µg 3%
Calories 112kcal 143kcal 2%
Vitamin E 0.05mg 0.34mg 2%
Manganese 0.014mg 0.042mg 1%
Folate 7µg 5µg 1%
Monounsaturated fat 0.875g 1.36g 1%
Polyunsaturated fat 0.113g 0.23g 1%
Vitamin K 0.2µg 1.2µg 1%
Fats 3.03g 3.03g 0%
Net carbs 17.75g 0g N/A
Sugar 17.75g 0g N/A
Sodium 95mg 86mg 0%
Tryptophan 0.054mg 0.403mg 0%
Threonine 0.174mg 1.29mg 0%
Isoleucine 0.234mg 1.371mg 0%
Leucine 0.378mg 2.258mg 0%
Lysine 0.306mg 2.016mg 0%
Methionine 0.097mg 0.726mg 0%
Phenylalanine 0.186mg 0.941mg 0%
Valine 0.258mg 1.452mg 0%
Histidine 0.105mg 0.565mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Goat
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
35%
Goat
Minerals Daily Need Coverage Score
18%
Milkshake
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 63mg)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Goat
Goat is lower in Saturated fat (difference - 0.956g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.