Milkshake vs. Goat — In-Depth Nutrition Comparison
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Significant differences between milkshake and goat
- Milkshake has more calcium; however, goat is richer in iron, zinc, vitamin B2, copper, vitamin B12, vitamin B3, selenium, and choline.
- Goat covers your daily iron needs 45% more than milkshake.
- Goat has 9 times less calcium than milkshake. Milkshake has 146mg of calcium, while goat has 17mg.
- Milkshake contains less cholesterol.
- Milkshake has a higher glycemic index. The glycemic index of milkshake is 27, while the glycemic index of goat is 0.
Specific food types used in this comparison are Milk shakes, thick vanilla and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +758.8% |
| Contains more PotassiumPotassium | +121.3% |
| Contains more IronIron | +3630% |
| Contains more CopperCopper | +494.1% |
| Contains more ZincZinc | +1251.3% |
| Contains more PhosphorusPhosphorus | +74.8% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +413% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin EVitamin E | +580% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +212.8% |
| Contains more Vitamin B3Vitamin B3 | +2605.5% |
| Contains more Vitamin B12Vitamin B12 | +128.8% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +644.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 3.86g | 27.1g | 46% |
| Iron | 0.1mg | 3.73mg | 45% |
| Zinc | 0.39mg | 5.27mg | 44% |
| Vitamin B2 | 0.195mg | 0.61mg | 32% |
| Copper | 0.051mg | 0.303mg | 28% |
| Vitamin B12 | 0.52µg | 1.19µg | 28% |
| Vitamin B3 | 0.146mg | 3.95mg | 24% |
| Cholesterol | 12mg | 75mg | 21% |
| Choline | 14.3mg | 106.4mg | 17% |
| Selenium | 2.3µg | 11.8µg | 17% |
| Calcium | 146mg | 17mg | 13% |
| Phosphorus | 115mg | 201mg | 12% |
| Potassium | 183mg | 405mg | 7% |
| Vitamin B5 | 0.368mg | 7% | |
| Vitamin D | 48IU | 0IU | 6% |
| Carbs | 17.75g | 0g | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B1 | 0.03mg | 0.09mg | 5% |
| Saturated fat | 1.886g | 0.93g | 4% |
| Magnesium | 12mg | 0mg | 3% |
| Vitamin B6 | 0.042mg | 0mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Calories | 112kcal | 143kcal | 2% |
| Vitamin E | 0.05mg | 0.34mg | 2% |
| Manganese | 0.014mg | 0.042mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Monounsaturated fat | 0.875g | 1.36g | 1% |
| Polyunsaturated fat | 0.113g | 0.23g | 1% |
| Vitamin K | 0.2µg | 1.2µg | 1% |
| Fats | 3.03g | 3.03g | 0% |
| Net carbs | 17.75g | 0g | N/A |
| Sugar | 17.75g | 0g | N/A |
| Sodium | 95mg | 86mg | 0% |
| Tryptophan | 0.054mg | 0.403mg | 0% |
| Threonine | 0.174mg | 1.29mg | 0% |
| Isoleucine | 0.234mg | 1.371mg | 0% |
| Leucine | 0.378mg | 2.258mg | 0% |
| Lysine | 0.306mg | 2.016mg | 0% |
| Methionine | 0.097mg | 0.726mg | 0% |
| Phenylalanine | 0.186mg | 0.941mg | 0% |
| Valine | 0.258mg | 1.452mg | 0% |
| Histidine | 0.105mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +602.1% |
| Contains more OtherOther | +82.4% |
~equal in
Fats
~3.03g
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.7% |
| Contains more Mono. FatMonounsaturated fat | +55.4% |
| Contains more Poly. FatPolyunsaturated fat | +103.5% |
