Milkshake vs. Goat milk — In-Depth Nutrition Comparison
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What are the differences between milkshake and goat milk?
- Milkshake is richer than goat milk in vitamin B12.
- Milkshake's daily need coverage for vitamin B12 is 19% more.
- Milkshake has 4 times more sugar than goat milk. While milkshake has 17.75g of sugar, goat milk has only 4.45g.
We used Milk shakes, thick vanilla and Milk, goat, fluid, with added vitamin D types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more ZincZinc | +30% |
| Contains more SeleniumSelenium | +64.3% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +11.5% |
| Contains less SodiumSodium | -47.4% |
| Contains more ManganeseManganese | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +41.3% |
| Contains more Vitamin B5Vitamin B5 | +18.7% |
| Contains more Vitamin B12Vitamin B12 | +642.9% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +128% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +89.7% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +11.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +298.9% |
| Contains more FatsFats | +36.6% |
| Contains more WaterWater | +16.9% |
~equal in
Protein
~3.56g
~equal in
Other
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.3% |
| Contains more Mono. FatMonounsaturated fat | +26.7% |
| Contains more Poly. FatPolyunsaturated fat | +31.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.52µg | 0.07µg | 19% |
| Saturated fat | 1.886g | 2.667g | 4% |
| Carbs | 17.75g | 4.45g | 4% |
| Vitamin B2 | 0.195mg | 0.138mg | 4% |
| Vitamin A | 25µg | 57µg | 4% |
| Calories | 112kcal | 69kcal | 2% |
| Sodium | 95mg | 50mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Vitamin B1 | 0.03mg | 0.048mg | 2% |
| Selenium | 2.3µg | 1.4µg | 2% |
| Fats | 3.03g | 4.14g | 2% |
| Potassium | 183mg | 204mg | 1% |
| Vitamin D | 1.2µg | 1.3µg | 1% |
| Monounsaturated fat | 0.875g | 1.109g | 1% |
| Iron | 0.1mg | 0.05mg | 1% |
| Vitamin B5 | 0.368mg | 0.31mg | 1% |
| Vitamin B3 | 0.146mg | 0.277mg | 1% |
| Protein | 3.86g | 3.56g | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Calcium | 146mg | 134mg | 1% |
| Phosphorus | 115mg | 111mg | 1% |
| Zinc | 0.39mg | 0.3mg | 1% |
| Copper | 0.051mg | 0.046mg | 1% |
| Net carbs | 17.75g | 4.45g | N/A |
| Cholesterol | 12mg | 11mg | 0% |
| Vitamin D | 48IU | 51IU | 0% |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 17.75g | 4.45g | N/A |
| Vitamin E | 0.05mg | 0.07mg | 0% |
| Manganese | 0.014mg | 0.018mg | 0% |
| Vitamin B6 | 0.042mg | 0.046mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Choline | 14.3mg | 16mg | 0% |
| Polyunsaturated fat | 0.113g | 0.149g | 0% |
| Tryptophan | 0.054mg | 0.044mg | 0% |
| Threonine | 0.174mg | 0.163mg | 0% |
| Isoleucine | 0.234mg | 0.207mg | 0% |
| Leucine | 0.378mg | 0.314mg | 0% |
| Lysine | 0.306mg | 0.29mg | 0% |
| Methionine | 0.097mg | 0.08mg | 0% |
| Phenylalanine | 0.186mg | 0.155mg | 0% |
| Valine | 0.258mg | 0.24mg | 0% |
| Histidine | 0.105mg | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
11%
Minerals Daily Need Coverage Score
18%
16%
Comparison summary
Which food is richer in minerals?
Milkshake is relatively richer in minerals
Which food is lower in Saturated fat?
Milkshake is lower in Saturated fat (difference - 0.781g)
Which food is lower in Cholesterol?
Goat milk is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Goat milk is lower in Sugar (difference - 13.3g)
Which food contains less Sodium?
Goat milk contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Goat milk is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Goat milk is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)