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  6. Milkshake vs. Goat milk

Milkshake vs. Goat milk — In-Depth Nutrition Comparison

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What are the differences between Milkshake and Goat milk?

  • Milkshake is richer than Goat milk in Vitamin B12.
  • Milkshake's daily need coverage for Vitamin B12 is 19% more.
  • Milkshake has 4 times more Sugar than Goat milk. While Milkshake has 17.75g of Sugar, Goat milk has only 4.45g.

We used Milk shakes, thick vanilla and Milk, goat, fluid, with added vitamin D types in this article.

Infographic

Milkshake vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Contains more IronIron +100%
Contains more ZincZinc +30%
Contains more SeleniumSelenium +64.3%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +11.5%
Contains less SodiumSodium -47.4%
Contains more ManganeseManganese +28.6%
~equal in Calcium ~134mg
~equal in Copper ~0.046mg
~equal in Phosphorus ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.5% 1% 36% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 12% 1.4% 39% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Contains more Vitamin B2Vitamin B2 +41.3%
Contains more Vitamin B5Vitamin B5 +18.7%
Contains more Vitamin B12Vitamin B12 +642.9%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +117.6%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B3Vitamin B3 +89.7%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +11.9%
~equal in Vitamin D ~1.3µg
~equal in Vitamin B6 ~0.046mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more CarbsCarbs +298.9%
Contains more FatsFats +36.6%
Contains more WaterWater +16.9%
~equal in Protein ~3.56g
~equal in Other ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated Fat: Sat. Fat 1.886 g
Monounsaturated Fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
68% 28% 4%
Saturated Fat: Sat. Fat 2.667 g
Monounsaturated Fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains less Sat. FatSaturated Fat -29.3%
Contains more Mono. FatMonounsaturated Fat +26.7%
Contains more Poly. FatPolyunsaturated fat +31.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Goat milk
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Milkshake Goat milk Opinion
Calories 112kcal 69kcal Milkshake
Protein 3.86g 3.56g Milkshake
Fats 3.03g 4.14g Goat milk
Vitamin C 0mg 1.3mg Goat milk
Net carbs 17.75g 4.45g Milkshake
Carbs 17.75g 4.45g Milkshake
Cholesterol 12mg 11mg Goat milk
Vitamin D 48IU 51IU Goat milk
Magnesium 12mg 14mg Goat milk
Calcium 146mg 134mg Milkshake
Potassium 183mg 204mg Goat milk
Iron 0.1mg 0.05mg Milkshake
Sugar 17.75g 4.45g Goat milk
Copper 0.051mg 0.046mg Milkshake
Zinc 0.39mg 0.3mg Milkshake
Phosphorus 115mg 111mg Milkshake
Sodium 95mg 50mg Goat milk
Vitamin A 91IU 198IU Goat milk
Vitamin A 25µg 57µg Goat milk
Vitamin E 0.05mg 0.07mg Goat milk
Vitamin D 1.2µg 1.3µg Goat milk
Manganese 0.014mg 0.018mg Goat milk
Selenium 2.3µg 1.4µg Milkshake
Vitamin B1 0.03mg 0.048mg Goat milk
Vitamin B2 0.195mg 0.138mg Milkshake
Vitamin B3 0.146mg 0.277mg Goat milk
Vitamin B5 0.368mg 0.31mg Milkshake
Vitamin B6 0.042mg 0.046mg Goat milk
Vitamin B12 0.52µg 0.07µg Milkshake
Vitamin K 0.2µg 0.3µg Goat milk
Folate 7µg 1µg Milkshake
Choline 14.3mg 16mg Goat milk
Saturated Fat 1.886g 2.667g Milkshake
Monounsaturated Fat 0.875g 1.109g Goat milk
Polyunsaturated fat 0.113g 0.149g Goat milk
Tryptophan 0.054mg 0.044mg Milkshake
Threonine 0.174mg 0.163mg Milkshake
Isoleucine 0.234mg 0.207mg Milkshake
Leucine 0.378mg 0.314mg Milkshake
Lysine 0.306mg 0.29mg Milkshake
Methionine 0.097mg 0.08mg Milkshake
Phenylalanine 0.186mg 0.155mg Milkshake
Valine 0.258mg 0.24mg Milkshake
Histidine 0.105mg 0.089mg Milkshake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Goat milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milkshake
12%
Goat milk
Minerals Daily Need Coverage Score
18%
Milkshake
16%
Goat milk

Comparison summary

Which food is richer in minerals?
Milkshake
Milkshake is relatively richer in minerals
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 0.781g)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Goat milk
Goat milk is lower in Sugar (difference - 13.3g)
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Goat milk
Goat milk is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.