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Milkshake vs. Grape leaves — In-Depth Nutrition Comparison

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A recap on differences between milkshake and grape leaves

  • Milkshake has more vitamin B12; however, grape leaves are higher in vitamin A, manganese, vitamin K, fiber, copper, iron, vitamin B6, calcium, and magnesium.
  • Grape leaves cover your daily vitamin A needs 549% more than milkshake.

Food varieties used in this article are Milk shakes, thick vanilla and Grape leaves, raw.

Infographic

Milkshake vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PhosphorusPhosphorus +26.4%
Contains more SeleniumSelenium +155.6%
Contains more MagnesiumMagnesium +691.7%
Contains more CalciumCalcium +148.6%
Contains more PotassiumPotassium +48.6%
Contains more IronIron +2530%
Contains more CopperCopper +713.7%
Contains more ZincZinc +71.8%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +20292.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +59.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +11.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5404%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +81.5%
Contains more Vitamin B3Vitamin B3 +1517.8%
Contains more Vitamin B6Vitamin B6 +852.4%
Contains more Vitamin KVitamin K +54200%
Contains more FolateFolate +1085.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +42.9%
Contains more ProteinProtein +45.1%
Contains more OtherOther +81.3%
~equal in Carbs ~17.31g
~equal in Water ~73.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +980.2%
Contains less Sat. FatSaturated fat -82.2%
Contains more Poly. FatPolyunsaturated fat +842.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Grape leaves
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Milkshake Grape leaves DV% diff.
Vitamin A 25µg 1376µg 150%
Manganese 0.014mg 2.855mg 124%
Vitamin K 0.2µg 108.6µg 90%
Fiber 0g 11g 44%
Copper 0.051mg 0.415mg 40%
Iron 0.1mg 2.63mg 32%
Vitamin B6 0.042mg 0.4mg 28%
Calcium 146mg 363mg 22%
Vitamin B12 0.52µg 0µg 22%
Magnesium 12mg 95mg 20%
Folate 7µg 83µg 19%
Vitamin B3 0.146mg 2.362mg 14%
Vitamin E 0.05mg 2mg 13%
Vitamin B2 0.195mg 0.354mg 12%
Vitamin C 0mg 11.1mg 12%
Saturated fat 1.886g 0.336g 7%
Vitamin D 48IU 0IU 6%
Polyunsaturated fat 0.113g 1.065g 6%
Vitamin D 1.2µg 0µg 6%
Sodium 95mg 9mg 4%
Cholesterol 12mg 0mg 4%
Phosphorus 115mg 91mg 3%
Protein 3.86g 5.6g 3%
Zinc 0.39mg 0.67mg 3%
Potassium 183mg 272mg 3%
Vitamin B5 0.368mg 0.231mg 3%
Selenium 2.3µg 0.9µg 3%
Monounsaturated fat 0.875g 0.081g 2%
Calories 112kcal 93kcal 1%
Vitamin B1 0.03mg 0.04mg 1%
Fats 3.03g 2.12g 1%
Carbs 17.75g 17.31g 0%
Net carbs 17.75g 6.31g N/A
Sugar 17.75g 6.3g N/A
Choline 14.3mg 12.8mg 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
86%
Grape leaves
Minerals Daily Need Coverage Score
18%
Milkshake
87%
Grape leaves

Comparison summary

Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 11.45g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 86mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 1.55g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.