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  6. Milkshake vs. Jerusalem artichoke

Milkshake vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the differences between milkshake and jerusalem artichoke?

  • Milkshake is higher in vitamin B12, calcium, vitamin B2, and vitamin D, yet jerusalem artichoke is higher in iron, vitamin B1, copper, potassium, and vitamin B3.
  • Jerusalem artichoke's daily need coverage for iron is 41% more.
  • The amount of saturated fat in jerusalem artichoke is lower.

We used Milk shakes, thick vanilla and Jerusalem-artichokes, raw types in this article.

Infographic

Milkshake vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +942.9%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +47.4%
Contains more SeleniumSelenium +228.6%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +134.4%
Contains more IronIron +3300%
Contains more CopperCopper +174.5%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B3Vitamin B3 +790.4%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more FolateFolate +85.7%
Contains more CholineCholine +109.8%
~equal in Vitamin B5 ~0.397mg

All nutrients comparison - raw data values

Nutrient Milkshake Jerusalem artichoke DV% diff.
Iron 0.1mg 3.4mg 41%
Vitamin B12 0.52µg 0µg 22%
Vitamin B1 0.03mg 0.2mg 14%
Calcium 146mg 14mg 13%
Copper 0.051mg 0.14mg 10%
Vitamin B2 0.195mg 0.06mg 10%
Saturated fat 1.886g 0g 9%
Vitamin B3 0.146mg 1.3mg 7%
Potassium 183mg 429mg 7%
Vitamin D 48IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Fiber 0g 1.6g 6%
Fats 3.03g 0.01g 5%
Phosphorus 115mg 78mg 5%
Protein 3.86g 2g 4%
Cholesterol 12mg 0mg 4%
Vitamin C 0mg 4mg 4%
Sodium 95mg 4mg 4%
Selenium 2.3µg 0.7µg 3%
Vitamin B6 0.042mg 0.077mg 3%
Vitamin A 25µg 1µg 3%
Choline 14.3mg 30mg 3%
Monounsaturated fat 0.875g 0.004g 2%
Folate 7µg 13µg 2%
Calories 112kcal 73kcal 2%
Manganese 0.014mg 0.06mg 2%
Zinc 0.39mg 0.12mg 2%
Magnesium 12mg 17mg 1%
Vitamin B5 0.368mg 0.397mg 1%
Polyunsaturated fat 0.113g 0.001g 1%
Vitamin E 0.05mg 0.19mg 1%
Carbs 17.75g 17.44g 0%
Net carbs 17.75g 15.84g N/A
Sugar 17.75g 9.6g N/A
Vitamin K 0.2µg 0.1µg 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +93%
Contains more FatsFats +30200%
Contains more OtherOther +179.1%
~equal in Carbs ~17.44g
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +21775%
Contains more Poly. FatPolyunsaturated fat +11200%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.