Milkshake vs. Lemonade — In-Depth Nutrition Comparison
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The main differences between milkshake and lemonade
- Lemonade contains less vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5 than milkshake.
- Daily need coverage for vitamin B12 for milkshake is 22% higher.
- Lemonade has 314 times less saturated fat than milkshake. Milkshake has 1.886g of saturated fat, while lemonade has 0.006g.
- Lemonade has a higher glycemic index than milkshake.
Food types used in this article are Milk shakes, thick vanilla and Lemonade, frozen concentrate, white, prepared with water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +3550% |
| Contains more PotassiumPotassium | +1120% |
| Contains more CopperCopper | +142.9% |
| Contains more ZincZinc | +1850% |
| Contains more PhosphorusPhosphorus | +5650% |
| Contains more ManganeseManganese | +180% |
| Contains more SeleniumSelenium | +2200% |
| Contains more IronIron | +60% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +828.6% |
| Contains more Vitamin B3Vitamin B3 | +812.5% |
| Contains more Vitamin B5Vitamin B5 | +2730.8% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +3475% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Phosphorus | 115mg | 2mg | 16% |
| Calcium | 146mg | 4mg | 14% |
| Vitamin B2 | 0.195mg | 0.021mg | 13% |
| Saturated fat | 1.886g | 0.006g | 9% |
| Protein | 3.86g | 0.07g | 8% |
| Vitamin B5 | 0.368mg | 0.013mg | 7% |
| Vitamin D | 48IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Fats | 3.03g | 0.04g | 5% |
| Potassium | 183mg | 15mg | 5% |
| Calories | 112kcal | 40kcal | 4% |
| Sodium | 95mg | 4mg | 4% |
| Selenium | 2.3µg | 0.1µg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin C | 0mg | 3.9mg | 4% |
| Vitamin B6 | 0.042mg | 0.006mg | 3% |
| Choline | 14.3mg | 0.4mg | 3% |
| Copper | 0.051mg | 0.021mg | 3% |
| Zinc | 0.39mg | 0.02mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Magnesium | 12mg | 2mg | 2% |
| Vitamin B1 | 0.03mg | 0.006mg | 2% |
| Carbs | 17.75g | 10.42g | 2% |
| Folate | 7µg | 1µg | 2% |
| Monounsaturated fat | 0.875g | 0.002g | 2% |
| Polyunsaturated fat | 0.113g | 0.013g | 1% |
| Vitamin B3 | 0.146mg | 0.016mg | 1% |
| Iron | 0.1mg | 0.16mg | 1% |
| Net carbs | 17.75g | 10.42g | N/A |
| Sugar | 17.75g | 9.98g | N/A |
| Vitamin E | 0.05mg | 0.01mg | 0% |
| Manganese | 0.014mg | 0.005mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +5414.3% |
| Contains more FatsFats | +7475% |
| Contains more CarbsCarbs | +70.3% |
| Contains more OtherOther | +658.3% |
| Contains more WaterWater | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +43650% |
| Contains more Poly. FatPolyunsaturated fat | +769.2% |
| Contains less Sat. FatSaturated fat | -99.7% |
