Milkshake vs. Longan — In-Depth Nutrition Comparison
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Summary of differences between milkshake and longan
- Milkshake has more vitamin B12, calcium, and phosphorus, while longan has more vitamin C and copper.
- Longan covers your daily need for vitamin C, 93% more than milkshake.
- Milkshake has a lower glycemic index. The glycemic index of milkshake is 27, while the glycemic index of longan is 45.
These are the specific foods used in this comparison Milk shakes, thick vanilla and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +14500% |
| Contains more ZincZinc | +680% |
| Contains more PhosphorusPhosphorus | +447.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +45.4% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +231.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +105.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +194.7% |
| Contains more FatsFats | +2930% |
| Contains more CarbsCarbs | +17.2% |
| Contains more OtherOther | +30% |
| Contains more WaterWater | +11.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Calcium | 146mg | 1mg | 15% |
| Phosphorus | 115mg | 21mg | 13% |
| Copper | 0.051mg | 0.169mg | 13% |
| Saturated fat | 1.886g | 9% | |
| Vitamin B5 | 0.368mg | 7% | |
| Vitamin D | 48IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Fats | 3.03g | 0.1g | 5% |
| Protein | 3.86g | 1.31g | 5% |
| Fiber | 0g | 1.1g | 4% |
| Selenium | 2.3µg | 4% | |
| Vitamin B2 | 0.195mg | 0.14mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Sodium | 95mg | 0mg | 4% |
| Vitamin B6 | 0.042mg | 3% | |
| Choline | 14.3mg | 3% | |
| Calories | 112kcal | 60kcal | 3% |
| Vitamin A | 25µg | 3% | |
| Zinc | 0.39mg | 0.05mg | 3% |
| Manganese | 0.014mg | 0.052mg | 2% |
| Potassium | 183mg | 266mg | 2% |
| Monounsaturated fat | 0.875g | 2% | |
| Folate | 7µg | 2% | |
| Carbs | 17.75g | 15.14g | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Vitamin B3 | 0.146mg | 0.3mg | 1% |
| Net carbs | 17.75g | 14.04g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Iron | 0.1mg | 0.13mg | 0% |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.03mg | 0.031mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0.034mg | 0% |
| Isoleucine | 0.234mg | 0.026mg | 0% |
| Leucine | 0.378mg | 0.054mg | 0% |
| Lysine | 0.306mg | 0.046mg | 0% |
| Methionine | 0.097mg | 0.013mg | 0% |
| Phenylalanine | 0.186mg | 0.03mg | 0% |
| Valine | 0.258mg | 0.058mg | 0% |
| Histidine | 0.105mg | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
25%
Minerals Daily Need Coverage Score
18%
11%
Comparison summary
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 18)
Which food is cheaper?
Milkshake is cheaper (difference - $1.4)
Which food is richer in vitamins?
Milkshake is relatively richer in vitamins
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 95mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 1.886g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.