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  6. Milkshake vs. Marmalade

Milkshake vs. Marmalade — In-Depth Nutrition Comparison

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The main differences between Milkshake and Marmalade

  • Milkshake has more Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin D, and Vitamin B5, however, Marmalade has more Vitamin C.
  • Daily need coverage for Vitamin B12 from Milkshake is 22% higher.

Food types used in this article are Milk shakes, thick vanilla and Marmalade, orange.

Infographic

Milkshake vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
6
:
4
Marmalade
Marmalade
Contains more Calcium +284.2%
Contains more Magnesium +500%
Contains more Phosphorus +2775%
Contains more Potassium +394.6%
Contains more Zinc +875%
Contains more Selenium +283.3%
Contains more Iron +50%
Contains less Sodium -41.1%
Contains more Copper +76.5%
Contains more Manganese +42.9%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Calcium +284.2%
Contains more Magnesium +500%
Contains more Phosphorus +2775%
Contains more Potassium +394.6%
Contains more Zinc +875%
Contains more Selenium +283.3%
Contains more Iron +50%
Contains less Sodium -41.1%
Contains more Copper +76.5%
Contains more Manganese +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
9
:
3
Marmalade
Marmalade
Contains more Vitamin A +46.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +680%
Contains more Vitamin B3 +180.8%
Contains more Vitamin B5 +2353.3%
Contains more Vitamin B6 +121.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +20%
Contains more Vitamin C +∞%
Contains more Folate +28.6%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin A +46.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +680%
Contains more Vitamin B3 +180.8%
Contains more Vitamin B5 +2353.3%
Contains more Vitamin B6 +121.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +20%
Contains more Vitamin C +∞%
Contains more Folate +28.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
4
:
1
Marmalade
Marmalade
Contains more Protein +1186.7%
Contains more Fats +∞%
Contains more Water +124.2%
Contains more Other +355%
Contains more Carbs +273.5%
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +1186.7%
Contains more Fats +∞%
Contains more Water +124.2%
Contains more Other +355%
Contains more Carbs +273.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Marmalade
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Milkshake Marmalade Opinion
Net carbs 17.75g 65.6g Marmalade
Protein 3.86g 0.3g Milkshake
Fats 3.03g 0g Milkshake
Carbs 17.75g 66.3g Marmalade
Calories 112kcal 246kcal Marmalade
Sugar 17.75g 60g Milkshake
Fiber 0g 0.7g Marmalade
Calcium 146mg 38mg Milkshake
Iron 0.1mg 0.15mg Marmalade
Magnesium 12mg 2mg Milkshake
Phosphorus 115mg 4mg Milkshake
Potassium 183mg 37mg Milkshake
Sodium 95mg 56mg Marmalade
Zinc 0.39mg 0.04mg Milkshake
Copper 0.051mg 0.09mg Marmalade
Manganese 0.014mg 0.02mg Marmalade
Selenium 2.3µg 0.6µg Milkshake
Vitamin A 91IU 62IU Milkshake
Vitamin A RAE 25µg 3µg Milkshake
Vitamin E 0.05mg 0.06mg Marmalade
Vitamin D 48IU 0IU Milkshake
Vitamin D 1.2µg 0µg Milkshake
Vitamin C 0mg 4.8mg Marmalade
Vitamin B1 0.03mg 0.005mg Milkshake
Vitamin B2 0.195mg 0.025mg Milkshake
Vitamin B3 0.146mg 0.052mg Milkshake
Vitamin B5 0.368mg 0.015mg Milkshake
Vitamin B6 0.042mg 0.019mg Milkshake
Folate 7µg 9µg Marmalade
Vitamin B12 0.52µg 0µg Milkshake
Vitamin K 0.2µg 0µg Milkshake
Tryptophan 0.054mg 0.003mg Milkshake
Threonine 0.174mg 0.005mg Milkshake
Isoleucine 0.234mg 0.008mg Milkshake
Leucine 0.378mg 0.007mg Milkshake
Lysine 0.306mg 0.015mg Milkshake
Methionine 0.097mg 0.006mg Milkshake
Phenylalanine 0.186mg 0.01mg Milkshake
Valine 0.258mg 0.013mg Milkshake
Histidine 0.105mg 0.006mg Milkshake
Cholesterol 12mg 0mg Marmalade
Saturated Fat 1.886g 0g Marmalade
Monounsaturated Fat 0.875g 0g Milkshake
Polyunsaturated fat 0.113g 0g Milkshake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
3%
Marmalade
Minerals Daily Need Coverage Score
18%
Milkshake
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Milkshake
Milkshake is lower in Sugar (difference - 42.25g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 16)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2.2)
Which food is richer in minerals?
Milkshake
Milkshake is relatively richer in minerals
Which food is richer in vitamins?
Milkshake
Milkshake is relatively richer in vitamins
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 1.886g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.