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  6. Milkshake vs. Mousse

Milkshake vs. Mousse — In-Depth Nutrition Comparison

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Summary of differences between milkshake and mousse

  • The amount of selenium, vitamin A, iron, and monounsaturated fat in mousse is higher than in milkshake.
  • Mousse covers your daily need for cholesterol, 43% more than milkshake.
  • Milkshake contains 2 times more calcium than mousse. While milkshake contains 146mg of calcium, mousse contains only 96mg.
  • The amount of saturated fat in milkshake is lower.
  • Milkshake has a lower glycemic index. The glycemic index of milkshake is 27, while the glycemic index of mousse is 42.

These are the specific foods used in this comparison Milk shakes, thick vanilla and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Milkshake vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Mousse
Mousse
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more CalciumCalcium +52.1%
Contains more PotassiumPotassium +28%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +450%
Contains more CopperCopper +47.1%
Contains more ZincZinc +64.1%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +321.4%
Contains more SeleniumSelenium +221.7%
~equal in Phosphorus ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Mousse
Mousse
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +460%
Contains more Vitamin EVitamin E +920%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B5Vitamin B5 +44.8%
Contains more Vitamin B6Vitamin B6 +38.1%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +114.3%
~equal in Vitamin B2 ~0.205mg
~equal in Vitamin B3 ~0.146mg
~equal in Vitamin B12 ~0.47µg

All nutrients comparison - raw data values

Nutrient Milkshake Mousse DV% diff.
Cholesterol 12mg 140mg 43%
Saturated fat 1.886g 9.151g 33%
Fats 3.03g 16g 20%
Vitamin A 25µg 140µg 13%
Monounsaturated fat 0.875g 5.027g 10%
Selenium 2.3µg 7.4µg 9%
Calories 112kcal 225kcal 6%
Vitamin D 1.2µg 6%
Iron 0.1mg 0.55mg 6%
Vitamin D 48IU 6%
Calcium 146mg 96mg 5%
Polyunsaturated fat 0.113g 0.879g 5%
Choline 14.3mg 3%
Vitamin B5 0.368mg 0.533mg 3%
Copper 0.051mg 0.075mg 3%
Vitamin E 0.05mg 0.51mg 3%
Manganese 0.014mg 0.059mg 2%
Vitamin B12 0.52µg 0.47µg 2%
Fiber 0g 0.6g 2%
Sodium 95mg 38mg 2%
Folate 7µg 15µg 2%
Zinc 0.39mg 0.64mg 2%
Magnesium 12mg 20mg 2%
Caffeine 0mg 7mg 2%
Vitamin K 0.2µg 1.6µg 1%
Vitamin B6 0.042mg 0.058mg 1%
Vitamin B1 0.03mg 0.045mg 1%
Protein 3.86g 4.14g 1%
Potassium 183mg 143mg 1%
Carbs 17.75g 16.07g 1%
Vitamin B2 0.195mg 0.205mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 17.75g 15.47g N/A
Sugar 17.75g 14.81g N/A
Phosphorus 115mg 117mg 0%
Vitamin B3 0.146mg 0.146mg 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more WaterWater +18.3%
Contains more FatsFats +428.1%
~equal in Protein ~4.14g
~equal in Carbs ~16.07g
~equal in Other ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Mono. FatMonounsaturated fat +474.5%
Contains more Poly. FatPolyunsaturated fat +677.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.