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Milkshake vs. Muenster cheese — In-Depth Nutrition Comparison

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Differences between milkshake and muenster cheese

  • Muenster cheese is higher than milkshake in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and vitamin B2.
  • Muenster cheese's daily need coverage for saturated fat is 86% higher.
  • Milkshake has less sodium.

The food types used in this comparison are Milk shakes, thick vanilla and Cheese, muenster.

Infographic

Milkshake vs Muenster cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +36.6%
Contains more CopperCopper +64.5%
Contains less SodiumSodium -84.9%
Contains more ManganeseManganese +75%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +391.1%
Contains more IronIron +310%
Contains more ZincZinc +620.5%
Contains more PhosphorusPhosphorus +307%
Contains more SeleniumSelenium +530.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B3Vitamin B3 +41.7%
Contains more Vitamin B5Vitamin B5 +93.7%
Contains more Vitamin AVitamin A +1092%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin B2Vitamin B2 +64.1%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +182.7%
Contains more Vitamin KVitamin K +1150%
Contains more FolateFolate +71.4%
~equal in Vitamin C ~0mg
~equal in Choline ~15.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +1484.8%
Contains more WaterWater +78.2%
Contains more ProteinProtein +506.5%
Contains more FatsFats +891.4%
Contains more OtherOther +302.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +895.5%
Contains more Poly. FatPolyunsaturated fat +485%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Muenster cheese
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Milkshake Muenster cheese DV% diff.
Saturated fat 1.886g 19.113g 78%
Calcium 146mg 717mg 57%
Phosphorus 115mg 468mg 50%
Fats 3.03g 30.04g 42%
Vitamin B12 0.52µg 1.47µg 40%
Protein 3.86g 23.41g 39%
Vitamin A 25µg 298µg 30%
Cholesterol 12mg 96mg 28%
Sodium 95mg 628mg 23%
Zinc 0.39mg 2.81mg 22%
Selenium 2.3µg 14.5µg 22%
Monounsaturated fat 0.875g 8.711g 20%
Calories 112kcal 368kcal 13%
Vitamin B2 0.195mg 0.32mg 10%
Carbs 17.75g 1.12g 6%
Vitamin B5 0.368mg 0.19mg 4%
Iron 0.1mg 0.41mg 4%
Magnesium 12mg 27mg 4%
Polyunsaturated fat 0.113g 0.661g 4%
Vitamin D 48IU 22IU 3%
Vitamin D 1.2µg 0.6µg 3%
Vitamin K 0.2µg 2.5µg 2%
Copper 0.051mg 0.031mg 2%
Folate 7µg 12µg 1%
Vitamin B1 0.03mg 0.013mg 1%
Vitamin B6 0.042mg 0.056mg 1%
Vitamin E 0.05mg 0.26mg 1%
Potassium 183mg 134mg 1%
Net carbs 17.75g 1.12g N/A
Sugar 17.75g 1.12g N/A
Manganese 0.014mg 0.008mg 0%
Vitamin B3 0.146mg 0.103mg 0%
Choline 14.3mg 15.4mg 0%
Tryptophan 0.054mg 0.327mg 0%
Threonine 0.174mg 0.888mg 0%
Isoleucine 0.234mg 1.145mg 0%
Leucine 0.378mg 2.26mg 0%
Lysine 0.306mg 2.139mg 0%
Methionine 0.097mg 0.569mg 0%
Phenylalanine 0.186mg 1.24mg 0%
Valine 0.258mg 1.482mg 0%
Histidine 0.105mg 0.829mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Muenster cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
33%
Muenster cheese
Minerals Daily Need Coverage Score
18%
Milkshake
71%
Muenster cheese

Comparison summary

Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 16.63g)
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 533mg)
Which food is lower in Saturated fat?
Milkshake
Milkshake is lower in Saturated fat (difference - 17.227g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.