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  6. Milkshake vs. True morels

Milkshake vs. True morels — In-Depth Nutrition Comparison

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Differences between milkshake and true morels

  • Milkshake is higher in calcium; however, true morels are richer in iron, copper, vitamin D, manganese, zinc, vitamin B3, phosphorus, and fiber.
  • True morels' daily need coverage for iron is 151% higher.
  • Milkshake has 29 times more saturated fat than true morels. While milkshake has 1.886g of saturated fat, true morels have only 0.065g.

The food types used in this comparison are Milk shakes, thick vanilla and Mushrooms, morel, raw.

Infographic

Milkshake vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more CalciumCalcium +239.5%
Contains more MagnesiumMagnesium +58.3%
Contains more PotassiumPotassium +124.6%
Contains more IronIron +12080%
Contains more CopperCopper +1125.5%
Contains more ZincZinc +420.5%
Contains more PhosphorusPhosphorus +68.7%
Contains less SodiumSodium -77.9%
Contains more ManganeseManganese +4092.9%
~equal in Selenium ~2.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +325%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B3Vitamin B3 +1442.5%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more Vitamin B6Vitamin B6 +223.8%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~mg
~equal in Vitamin B2 ~0.205mg

All nutrients comparison - raw data values

Nutrient Milkshake True morels DV% diff.
Iron 0.1mg 12.18mg 151%
Copper 0.051mg 0.625mg 64%
Manganese 0.014mg 0.587mg 25%
Vitamin B12 0.52µg 22%
Vitamin D 48IU 206IU 20%
Vitamin D 1.2µg 5.1µg 20%
Zinc 0.39mg 2.03mg 15%
Vitamin B3 0.146mg 2.252mg 13%
Phosphorus 115mg 194mg 11%
Fiber 0g 2.8g 11%
Calcium 146mg 43mg 10%
Saturated fat 1.886g 0.065g 8%
Vitamin B6 0.042mg 0.136mg 7%
Potassium 183mg 411mg 7%
Carbs 17.75g 5.1g 4%
Cholesterol 12mg 4%
Fats 3.03g 0.57g 4%
Calories 112kcal 31kcal 4%
Choline 14.3mg 3%
Vitamin B1 0.03mg 0.069mg 3%
Sodium 95mg 21mg 3%
Vitamin A 25µg 0µg 3%
Monounsaturated fat 0.875g 0.052g 2%
Polyunsaturated fat 0.113g 0.433g 2%
Magnesium 12mg 19mg 2%
Protein 3.86g 3.12g 1%
Vitamin B2 0.195mg 0.205mg 1%
Vitamin B5 0.368mg 0.44mg 1%
Folate 7µg 9µg 1%
Net carbs 17.75g 2.3g N/A
Sugar 17.75g 0.6g N/A
Vitamin E 0.05mg 0%
Selenium 2.3µg 2.2µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +23.7%
Contains more FatsFats +431.6%
Contains more CarbsCarbs +248%
Contains more WaterWater +20.4%
Contains more OtherOther +75.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +1582.7%
Contains less Sat. FatSaturated fat -96.6%
Contains more Poly. FatPolyunsaturated fat +283.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.