Milkshake vs. Shiitake — In-Depth Nutrition Comparison
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How are milkshake and shiitake different?
- Milkshake is higher in calcium; however, shiitake is richer in vitamin B3, vitamin B5, vitamin B6, copper, fiber, manganese, selenium, and zinc.
- Daily need coverage for vitamin B3 for shiitake is 23% higher.
- Milkshake contains 73 times more calcium than shiitake. While milkshake contains 146mg of calcium, shiitake contains only 2mg.
Milk shakes, thick vanilla and Mushrooms, shiitake, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +7200% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more IronIron | +310% |
| Contains more CopperCopper | +178.4% |
| Contains more ZincZinc | +164.1% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +1542.9% |
| Contains more SeleniumSelenium | +147.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B3Vitamin B3 | +2555.5% |
| Contains more Vitamin B5Vitamin B5 | +307.6% |
| Contains more Vitamin B6Vitamin B6 | +597.6% |
| Contains more FolateFolate | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.146mg | 3.877mg | 23% |
| Vitamin B5 | 0.368mg | 1.5mg | 23% |
| Vitamin B12 | 0.52µg | 22% | |
| Vitamin B6 | 0.042mg | 0.293mg | 19% |
| Calcium | 146mg | 2mg | 14% |
| Copper | 0.051mg | 0.142mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Saturated fat | 1.886g | 9% | |
| Manganese | 0.014mg | 0.23mg | 9% |
| Selenium | 2.3µg | 5.7µg | 6% |
| Zinc | 0.39mg | 1.03mg | 6% |
| Vitamin D | 1.2µg | 0.4µg | 4% |
| Sodium | 95mg | 9mg | 4% |
| Calories | 112kcal | 34kcal | 4% |
| Cholesterol | 12mg | 4% | |
| Iron | 0.1mg | 0.41mg | 4% |
| Fats | 3.03g | 0.49g | 4% |
| Potassium | 183mg | 304mg | 4% |
| Carbs | 17.75g | 6.79g | 4% |
| Vitamin D | 48IU | 18IU | 4% |
| Vitamin A | 25µg | 3% | |
| Choline | 14.3mg | 3% | |
| Protein | 3.86g | 2.24g | 3% |
| Monounsaturated fat | 0.875g | 2% | |
| Folate | 7µg | 13µg | 2% |
| Vitamin B2 | 0.195mg | 0.217mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Polyunsaturated fat | 0.113g | 1% | |
| Vitamin B1 | 0.03mg | 0.015mg | 1% |
| Net carbs | 17.75g | 4.29g | N/A |
| Sugar | 17.75g | 2.38g | N/A |
| Phosphorus | 115mg | 112mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.054mg | 0.011mg | 0% |
| Threonine | 0.174mg | 0.134mg | 0% |
| Isoleucine | 0.234mg | 0.111mg | 0% |
| Leucine | 0.378mg | 0.189mg | 0% |
| Lysine | 0.306mg | 0.134mg | 0% |
| Methionine | 0.097mg | 0.033mg | 0% |
| Phenylalanine | 0.186mg | 0.111mg | 0% |
| Valine | 0.258mg | 0.145mg | 0% |
| Histidine | 0.105mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.3% |
| Contains more FatsFats | +518.4% |
| Contains more CarbsCarbs | +161.4% |
| Contains more OtherOther | +23% |
| Contains more WaterWater | +20.5% |
