Milkshake vs. Mustard — In-Depth Nutrition Comparison
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What are the differences between milkshake and mustard?
- Milkshake is higher in vitamin B12 and vitamin B2, yet mustard is higher in selenium, iron, manganese, fiber, vitamin B1, and magnesium.
- Mustard's daily need coverage for selenium is 57% more.
- The amount of saturated fat in mustard is lower.
We used Milk shakes, thick vanilla and Mustard, prepared, yellow types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +131.7% |
| Contains more PotassiumPotassium | +20.4% |
| Contains less SodiumSodium | -91.4% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +1510% |
| Contains more CopperCopper | +45.1% |
| Contains more ZincZinc | +64.1% |
| Contains more ManganeseManganese | +2914.3% |
| Contains more SeleniumSelenium | +1356.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +178.6% |
| Contains more Vitamin B5Vitamin B5 | +44.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +620% |
| Contains more Vitamin B1Vitamin B1 | +490% |
| Contains more Vitamin B3Vitamin B3 | +287% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more CholineCholine | +56.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.3µg | 33.5µg | 57% |
| Sodium | 95mg | 1104mg | 44% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Iron | 0.1mg | 1.61mg | 19% |
| Manganese | 0.014mg | 0.422mg | 18% |
| Fiber | 0g | 4g | 16% |
| Vitamin B1 | 0.03mg | 0.177mg | 12% |
| Vitamin B2 | 0.195mg | 0.07mg | 10% |
| Magnesium | 12mg | 48mg | 9% |
| Calcium | 146mg | 63mg | 8% |
| Saturated fat | 1.886g | 0.214g | 8% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 17.75g | 5.83g | 4% |
| Polyunsaturated fat | 0.113g | 0.774g | 4% |
| Vitamin B3 | 0.146mg | 0.565mg | 3% |
| Monounsaturated fat | 0.875g | 2.182g | 3% |
| Calories | 112kcal | 60kcal | 3% |
| Copper | 0.051mg | 0.074mg | 3% |
| Vitamin A | 25µg | 5µg | 2% |
| Zinc | 0.39mg | 0.64mg | 2% |
| Vitamin E | 0.05mg | 0.36mg | 2% |
| Vitamin B5 | 0.368mg | 0.254mg | 2% |
| Vitamin B6 | 0.042mg | 0.07mg | 2% |
| Choline | 14.3mg | 22.4mg | 1% |
| Phosphorus | 115mg | 108mg | 1% |
| Potassium | 183mg | 152mg | 1% |
| Vitamin K | 0.2µg | 1.4µg | 1% |
| Protein | 3.86g | 3.74g | 0% |
| Fats | 3.03g | 3.34g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 17.75g | 1.83g | N/A |
| Sugar | 17.75g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.054mg | 0.009mg | 0% |
| Threonine | 0.174mg | 0.167mg | 0% |
| Isoleucine | 0.234mg | 0.146mg | 0% |
| Leucine | 0.378mg | 0.292mg | 0% |
| Lysine | 0.306mg | 0.264mg | 0% |
| Methionine | 0.097mg | 0.076mg | 0% |
| Phenylalanine | 0.186mg | 0.161mg | 0% |
| Valine | 0.258mg | 0.189mg | 0% |
| Histidine | 0.105mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +204.5% |
| Contains more FatsFats | +10.2% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +270.3% |
~equal in
Protein
~3.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +149.4% |
| Contains more Poly. FatPolyunsaturated fat | +585% |
