Milkshake vs. Nattō — In-Depth Nutrition Comparison
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The main differences between milkshake and nattō
- Milkshake has more vitamin B12; however, nattō has more iron, copper, manganese, magnesium, zinc, fiber, vitamin K, potassium, and vitamin C.
- Daily need coverage for iron for nattō is 106% higher.
- Nattō has a higher glycemic index than milkshake.
Food types used in this article are Milk shakes, thick vanilla and Natto.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +858.3% |
| Contains more CalciumCalcium | +48.6% |
| Contains more PotassiumPotassium | +298.4% |
| Contains more IronIron | +8500% |
| Contains more CopperCopper | +1207.8% |
| Contains more ZincZinc | +676.9% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +10814.3% |
| Contains more SeleniumSelenium | +282.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +71.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B6Vitamin B6 | +209.5% |
| Contains more Vitamin KVitamin K | +11450% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +298.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.1mg | 8.6mg | 106% |
| Copper | 0.051mg | 0.667mg | 68% |
| Manganese | 0.014mg | 1.528mg | 66% |
| Polyunsaturated fat | 0.113g | 6.21g | 41% |
| Protein | 3.86g | 19.4g | 31% |
| Magnesium | 12mg | 115mg | 25% |
| Zinc | 0.39mg | 3.03mg | 24% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Fiber | 0g | 5.4g | 22% |
| Vitamin K | 0.2µg | 23.1µg | 19% |
| Potassium | 183mg | 729mg | 16% |
| Vitamin C | 0mg | 13mg | 14% |
| Selenium | 2.3µg | 8.8µg | 12% |
| Fats | 3.03g | 11g | 12% |
| Vitamin B1 | 0.03mg | 0.16mg | 11% |
| Choline | 14.3mg | 57mg | 8% |
| Phosphorus | 115mg | 174mg | 8% |
| Calcium | 146mg | 217mg | 7% |
| Vitamin B6 | 0.042mg | 0.13mg | 7% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Calories | 112kcal | 211kcal | 5% |
| Monounsaturated fat | 0.875g | 2.43g | 4% |
| Sodium | 95mg | 7mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B5 | 0.368mg | 0.215mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Carbs | 17.75g | 12.68g | 2% |
| Saturated fat | 1.886g | 1.591g | 1% |
| Vitamin B3 | 0.146mg | 0mg | 1% |
| Net carbs | 17.75g | 7.28g | N/A |
| Sugar | 17.75g | 4.89g | N/A |
| Vitamin E | 0.05mg | 0.01mg | 0% |
| Vitamin B2 | 0.195mg | 0.19mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.054mg | 0.223mg | 0% |
| Threonine | 0.174mg | 0.813mg | 0% |
| Isoleucine | 0.234mg | 0.931mg | 0% |
| Leucine | 0.378mg | 1.509mg | 0% |
| Lysine | 0.306mg | 1.145mg | 0% |
| Methionine | 0.097mg | 0.208mg | 0% |
| Phenylalanine | 0.186mg | 0.941mg | 0% |
| Valine | 0.258mg | 1.018mg | 0% |
| Histidine | 0.105mg | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +40% |
| Contains more WaterWater | +35.3% |
| Contains more ProteinProtein | +402.6% |
| Contains more FatsFats | +263% |
| Contains more OtherOther | +108.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.6% |
| Contains more Mono. FatMonounsaturated fat | +177.7% |
| Contains more Poly. FatPolyunsaturated fat | +5395.6% |
