Milkshake vs. Nectarine — In-Depth Nutrition Comparison
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Important differences between milkshake and nectarine
- Milkshake has more vitamin B12, calcium, vitamin B2, phosphorus, and vitamin D; however, nectarine is richer in fiber, vitamin B3, and vitamin C.
- Milkshake's daily need coverage for vitamin B12 is 22% more.
- Nectarine contains less saturated fat.
- Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of milkshake is 27.
The food varieties used in the comparison are Milk shakes, thick vanilla and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +2333.3% |
| Contains more ZincZinc | +129.4% |
| Contains more PhosphorusPhosphorus | +342.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +68.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +47.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +622.2% |
| Contains more Vitamin B5Vitamin B5 | +98.9% |
| Contains more Vitamin B6Vitamin B6 | +68% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +130.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1440% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +670.5% |
| Contains more Vitamin KVitamin K | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +264.2% |
| Contains more FatsFats | +846.9% |
| Contains more CarbsCarbs | +68.2% |
| Contains more OtherOther | +89.6% |
| Contains more WaterWater | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +894.3% |
| Contains less Sat. FatSaturated fat | -98.7% |
~equal in
Polyunsaturated fat
~0.113g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Calcium | 146mg | 6mg | 14% |
| Vitamin B2 | 0.195mg | 0.027mg | 13% |
| Phosphorus | 115mg | 26mg | 13% |
| Saturated fat | 1.886g | 0.025g | 8% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin B3 | 0.146mg | 1.125mg | 6% |
| Protein | 3.86g | 1.06g | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin E | 0.05mg | 0.77mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B5 | 0.368mg | 0.185mg | 4% |
| Sodium | 95mg | 0mg | 4% |
| Fats | 3.03g | 0.32g | 4% |
| Copper | 0.051mg | 0.086mg | 4% |
| Selenium | 2.3µg | 0µg | 4% |
| Calories | 112kcal | 44kcal | 3% |
| Fructose | 1.37g | 2% | |
| Carbs | 17.75g | 10.55g | 2% |
| Zinc | 0.39mg | 0.17mg | 2% |
| Manganese | 0.014mg | 0.054mg | 2% |
| Monounsaturated fat | 0.875g | 0.088g | 2% |
| Iron | 0.1mg | 0.28mg | 2% |
| Vitamin K | 0.2µg | 2.2µg | 2% |
| Folate | 7µg | 5µg | 1% |
| Vitamin A | 25µg | 17µg | 1% |
| Vitamin B6 | 0.042mg | 0.025mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Choline | 14.3mg | 6.2mg | 1% |
| Potassium | 183mg | 201mg | 1% |
| Net carbs | 17.75g | 8.85g | N/A |
| Sugar | 17.75g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Vitamin B1 | 0.03mg | 0.034mg | 0% |
| Polyunsaturated fat | 0.113g | 0.113g | 0% |
| Tryptophan | 0.054mg | 0.005mg | 0% |
| Threonine | 0.174mg | 0.009mg | 0% |
| Isoleucine | 0.234mg | 0.009mg | 0% |
| Leucine | 0.378mg | 0.014mg | 0% |
| Lysine | 0.306mg | 0.016mg | 0% |
| Methionine | 0.097mg | 0.006mg | 0% |
| Phenylalanine | 0.186mg | 0.021mg | 0% |
| Valine | 0.258mg | 0.013mg | 0% |
| Histidine | 0.105mg | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
8%
Minerals Daily Need Coverage Score
18%
9%
Comparison summary
Which food is lower in Cholesterol?
Nectarine is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Nectarine is lower in Sugar (difference - 9.86g)
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 95mg)
Which food is lower in Saturated fat?
Nectarine is lower in Saturated fat (difference - 1.861g)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 16)
Which food is cheaper?
Milkshake is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.