Milkshake vs. Nectarine — In-Depth Nutrition Comparison
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Important differences between milkshake and nectarine
- Milkshake has more vitamin B12, calcium, vitamin B2, phosphorus, and vitamin D; however, nectarine is richer in fiber, vitamin B3, and vitamin C.
- Milkshake's daily need coverage for vitamin B12 is 22% more.
- Nectarine contains less saturated fat.
- Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of milkshake is 27.
The food varieties used in the comparison are Milk shakes, thick vanilla and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +2333.3% |
| Contains more ZincZinc | +129.4% |
| Contains more PhosphorusPhosphorus | +342.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +68.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +47.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +622.2% |
| Contains more Vitamin B5Vitamin B5 | +98.9% |
| Contains more Vitamin B6Vitamin B6 | +68% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +130.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1440% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +670.5% |
| Contains more Vitamin KVitamin K | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Calcium | 146mg | 6mg | 14% |
| Vitamin B2 | 0.195mg | 0.027mg | 13% |
| Phosphorus | 115mg | 26mg | 13% |
| Saturated fat | 1.886g | 0.025g | 8% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin B3 | 0.146mg | 1.125mg | 6% |
| Protein | 3.86g | 1.06g | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin E | 0.05mg | 0.77mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B5 | 0.368mg | 0.185mg | 4% |
| Sodium | 95mg | 0mg | 4% |
| Fats | 3.03g | 0.32g | 4% |
| Copper | 0.051mg | 0.086mg | 4% |
| Selenium | 2.3µg | 0µg | 4% |
| Calories | 112kcal | 44kcal | 3% |
| Fructose | 1.37g | 2% | |
| Carbs | 17.75g | 10.55g | 2% |
| Zinc | 0.39mg | 0.17mg | 2% |
| Manganese | 0.014mg | 0.054mg | 2% |
| Monounsaturated fat | 0.875g | 0.088g | 2% |
| Iron | 0.1mg | 0.28mg | 2% |
| Vitamin K | 0.2µg | 2.2µg | 2% |
| Folate | 7µg | 5µg | 1% |
| Vitamin A | 25µg | 17µg | 1% |
| Vitamin B6 | 0.042mg | 0.025mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Choline | 14.3mg | 6.2mg | 1% |
| Potassium | 183mg | 201mg | 1% |
| Net carbs | 17.75g | 8.85g | N/A |
| Sugar | 17.75g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Vitamin B1 | 0.03mg | 0.034mg | 0% |
| Polyunsaturated fat | 0.113g | 0.113g | 0% |
| Tryptophan | 0.054mg | 0.005mg | 0% |
| Threonine | 0.174mg | 0.009mg | 0% |
| Isoleucine | 0.234mg | 0.009mg | 0% |
| Leucine | 0.378mg | 0.014mg | 0% |
| Lysine | 0.306mg | 0.016mg | 0% |
| Methionine | 0.097mg | 0.006mg | 0% |
| Phenylalanine | 0.186mg | 0.021mg | 0% |
| Valine | 0.258mg | 0.013mg | 0% |
| Histidine | 0.105mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +264.2% |
| Contains more FatsFats | +846.9% |
| Contains more CarbsCarbs | +68.2% |
| Contains more OtherOther | +89.6% |
| Contains more WaterWater | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +894.3% |
| Contains less Sat. FatSaturated fat | -98.7% |
~equal in
Polyunsaturated fat
~0.113g
