Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Milkshake vs. Orange juice — In-Depth Nutrition Comparison

Compare

What are the differences between milkshake and orange juice?

  • Milkshake is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin D, and monounsaturated fat, yet orange juice is higher in vitamin C and folate.
  • Orange juice's daily need coverage for vitamin C is 56% more.
  • The amount of saturated fat in orange juice is lower.
  • The glycemic index of milkshake is lower.

We used Milk shakes, thick vanilla and Orange juice, raw types in this article.

Infographic

Milkshake vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +1227.3%
Contains more CopperCopper +15.9%
Contains more ZincZinc +680%
Contains more PhosphorusPhosphorus +576.5%
Contains more SeleniumSelenium +2200%
Contains more IronIron +100%
Contains less SodiumSodium -98.9%
~equal in Magnesium ~11mg
~equal in Potassium ~200mg
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B5Vitamin B5 +93.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +130.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +174%
Contains more FolateFolate +328.6%
~equal in Vitamin B6 ~0.04mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +451.4%
Contains more FatsFats +1415%
Contains more CarbsCarbs +70.7%
Contains more OtherOther +127.5%
Contains more WaterWater +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +2330.6%
Contains more Poly. FatPolyunsaturated fat +182.5%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Orange juice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Milkshake Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Vitamin B12 0.52µg 0µg 22%
Phosphorus 115mg 17mg 14%
Calcium 146mg 11mg 14%
Vitamin B2 0.195mg 0.03mg 13%
Saturated fat 1.886g 0.024g 8%
Folate 7µg 30µg 6%
Vitamin D 48IU 0IU 6%
Protein 3.86g 0.7g 6%
Vitamin D 1.2µg 0µg 6%
Vitamin B1 0.03mg 0.09mg 5%
Selenium 2.3µg 0.1µg 4%
Fats 3.03g 0.2g 4%
Cholesterol 12mg 0mg 4%
Vitamin B5 0.368mg 0.19mg 4%
Sodium 95mg 1mg 4%
Calories 112kcal 45kcal 3%
Zinc 0.39mg 0.05mg 3%
Vitamin B3 0.146mg 0.4mg 2%
Monounsaturated fat 0.875g 0.036g 2%
Vitamin A 25µg 10µg 2%
Carbs 17.75g 10.4g 2%
Fiber 0g 0.2g 1%
Copper 0.051mg 0.044mg 1%
Iron 0.1mg 0.2mg 1%
Potassium 183mg 200mg 1%
Choline 14.3mg 6.2mg 1%
Net carbs 17.75g 10.2g N/A
Magnesium 12mg 11mg 0%
Sugar 17.75g 8.4g N/A
Vitamin E 0.05mg 0.04mg 0%
Manganese 0.014mg 0.014mg 0%
Vitamin B6 0.042mg 0.04mg 0%
Vitamin K 0.2µg 0.1µg 0%
Polyunsaturated fat 0.113g 0.04g 0%
Tryptophan 0.054mg 0.002mg 0%
Threonine 0.174mg 0.008mg 0%
Isoleucine 0.234mg 0.008mg 0%
Leucine 0.378mg 0.013mg 0%
Lysine 0.306mg 0.009mg 0%
Methionine 0.097mg 0.003mg 0%
Phenylalanine 0.186mg 0.009mg 0%
Valine 0.258mg 0.011mg 0%
Histidine 0.105mg 0.003mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
20%
Orange juice
Minerals Daily Need Coverage Score
18%
Milkshake
6%
Orange juice

Comparison summary

Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 9.35g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 94mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 1.862g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Milkshake
Milkshake is relatively richer in minerals
Which food is richer in vitamins?
Milkshake
Milkshake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.