Milkshake vs. Orange juice — In-Depth Nutrition Comparison
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What are the differences between milkshake and orange juice?
- Milkshake is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin D, and monounsaturated fat, yet orange juice is higher in vitamin C and folate.
- Orange juice's daily need coverage for vitamin C is 56% more.
- The amount of saturated fat in orange juice is lower.
- The glycemic index of milkshake is lower.
We used Milk shakes, thick vanilla and Orange juice, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1227.3% |
| Contains more CopperCopper | +15.9% |
| Contains more ZincZinc | +680% |
| Contains more PhosphorusPhosphorus | +576.5% |
| Contains more SeleniumSelenium | +2200% |
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B5Vitamin B5 | +93.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +130.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +174% |
| Contains more FolateFolate | +328.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more ProteinProtein | +451.4% |
| Contains more FatsFats | +1415% |
| Contains more CarbsCarbs | +70.7% |
| Contains more OtherOther | +127.5% |
| Contains more WaterWater | +18.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +2330.6% |
| Contains more Poly. FatPolyunsaturated fat | +182.5% |
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 50mg | 56% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Phosphorus | 115mg | 17mg | 14% |
| Calcium | 146mg | 11mg | 14% |
| Vitamin B2 | 0.195mg | 0.03mg | 13% |
| Saturated fat | 1.886g | 0.024g | 8% |
| Folate | 7µg | 30µg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Protein | 3.86g | 0.7g | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B1 | 0.03mg | 0.09mg | 5% |
| Selenium | 2.3µg | 0.1µg | 4% |
| Fats | 3.03g | 0.2g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B5 | 0.368mg | 0.19mg | 4% |
| Sodium | 95mg | 1mg | 4% |
| Calories | 112kcal | 45kcal | 3% |
| Zinc | 0.39mg | 0.05mg | 3% |
| Vitamin B3 | 0.146mg | 0.4mg | 2% |
| Monounsaturated fat | 0.875g | 0.036g | 2% |
| Vitamin A | 25µg | 10µg | 2% |
| Carbs | 17.75g | 10.4g | 2% |
| Fiber | 0g | 0.2g | 1% |
| Copper | 0.051mg | 0.044mg | 1% |
| Iron | 0.1mg | 0.2mg | 1% |
| Potassium | 183mg | 200mg | 1% |
| Choline | 14.3mg | 6.2mg | 1% |
| Net carbs | 17.75g | 10.2g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 17.75g | 8.4g | N/A |
| Vitamin E | 0.05mg | 0.04mg | 0% |
| Manganese | 0.014mg | 0.014mg | 0% |
| Vitamin B6 | 0.042mg | 0.04mg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Polyunsaturated fat | 0.113g | 0.04g | 0% |
| Tryptophan | 0.054mg | 0.002mg | 0% |
| Threonine | 0.174mg | 0.008mg | 0% |
| Isoleucine | 0.234mg | 0.008mg | 0% |
| Leucine | 0.378mg | 0.013mg | 0% |
| Lysine | 0.306mg | 0.009mg | 0% |
| Methionine | 0.097mg | 0.003mg | 0% |
| Phenylalanine | 0.186mg | 0.009mg | 0% |
| Valine | 0.258mg | 0.011mg | 0% |
| Histidine | 0.105mg | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
18%
6%
Comparison summary
Which food is lower in Cholesterol?
Orange juice is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Orange juice is lower in Sugar (difference - 9.35g)
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 94mg)
Which food is lower in Saturated fat?
Orange juice is lower in Saturated fat (difference - 1.862g)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Milkshake is relatively richer in minerals
Which food is richer in vitamins?
Milkshake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)