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  6. Milkshake vs. Papaya

Milkshake vs. Papaya — In-Depth Nutrition Comparison

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What are the differences between Milkshake and Papaya?

  • Milkshake is higher in Vitamin B12, Phosphorus, Vitamin B2, Calcium, and Vitamin D, yet Papaya is higher in Vitamin C, Folate, and Fiber.
  • Papaya's daily need coverage for Vitamin C is 68% more.
  • The amount of Saturated Fat in Papaya is lower.

We used Milk shakes, thick vanilla and Papayas, raw types in this article.

Infographic

Milkshake vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
6
:
4
Papaya
Papaya
Contains more Calcium +630%
Contains more Phosphorus +1050%
Contains more Zinc +387.5%
Contains more Copper +13.3%
Contains more Selenium +283.3%
Contains more Iron +150%
Contains more Magnesium +75%
Contains less Sodium -91.6%
Contains more Manganese +185.7%
Equal in Potassium - 182
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Contains more Calcium +630%
Contains more Phosphorus +1050%
Contains more Zinc +387.5%
Contains more Copper +13.3%
Contains more Selenium +283.3%
Contains more Iron +150%
Contains more Magnesium +75%
Contains less Sodium -91.6%
Contains more Manganese +185.7%
Equal in Potassium - 182

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
6
:
6
Papaya
Papaya
Contains more Vitamin D +∞%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B2 +622.2%
Contains more Vitamin B5 +92.7%
Contains more Vitamin B6 +10.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +944%
Contains more Vitamin E +500%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +144.5%
Contains more Folate +428.6%
Contains more Vitamin K +1200%
Equal in Vitamin B6 - 0.038
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B2 +622.2%
Contains more Vitamin B5 +92.7%
Contains more Vitamin B6 +10.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +944%
Contains more Vitamin E +500%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +144.5%
Contains more Folate +428.6%
Contains more Vitamin K +1200%
Equal in Vitamin B6 - 0.038

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
4
:
1
Papaya
Papaya
Contains more Protein +721.3%
Contains more Fats +1065.4%
Contains more Carbs +64%
Contains more Other +133.3%
Contains more Water +18.3%
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more Protein +721.3%
Contains more Fats +1065.4%
Contains more Carbs +64%
Contains more Other +133.3%
Contains more Water +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
2
:
1
Papaya
Papaya
Contains more Monounsaturated Fat +1115.3%
Contains more Polyunsaturated fat +94.8%
Contains less Saturated Fat -95.7%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Papaya
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Contains more Monounsaturated Fat +1115.3%
Contains more Polyunsaturated fat +94.8%
Contains less Saturated Fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Papaya
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Papaya Opinion
Net carbs 17.75g 9.12g Milkshake
Protein 3.86g 0.47g Milkshake
Fats 3.03g 0.26g Milkshake
Carbs 17.75g 10.82g Milkshake
Calories 112kcal 43kcal Milkshake
Fructose 3.73g Papaya
Sugar 17.75g 7.82g Papaya
Fiber 0g 1.7g Papaya
Calcium 146mg 20mg Milkshake
Iron 0.1mg 0.25mg Papaya
Magnesium 12mg 21mg Papaya
Phosphorus 115mg 10mg Milkshake
Potassium 183mg 182mg Milkshake
Sodium 95mg 8mg Papaya
Zinc 0.39mg 0.08mg Milkshake
Copper 0.051mg 0.045mg Milkshake
Manganese 0.014mg 0.04mg Papaya
Selenium 2.3µg 0.6µg Milkshake
Vitamin A 91IU 950IU Papaya
Vitamin A RAE 25µg 47µg Papaya
Vitamin E 0.05mg 0.3mg Papaya
Vitamin D 48IU 0IU Milkshake
Vitamin D 1.2µg 0µg Milkshake
Vitamin C 0mg 60.9mg Papaya
Vitamin B1 0.03mg 0.023mg Milkshake
Vitamin B2 0.195mg 0.027mg Milkshake
Vitamin B3 0.146mg 0.357mg Papaya
Vitamin B5 0.368mg 0.191mg Milkshake
Vitamin B6 0.042mg 0.038mg Milkshake
Folate 7µg 37µg Papaya
Vitamin B12 0.52µg 0µg Milkshake
Vitamin K 0.2µg 2.6µg Papaya
Tryptophan 0.054mg 0.008mg Milkshake
Threonine 0.174mg 0.011mg Milkshake
Isoleucine 0.234mg 0.008mg Milkshake
Leucine 0.378mg 0.016mg Milkshake
Lysine 0.306mg 0.025mg Milkshake
Methionine 0.097mg 0.002mg Milkshake
Phenylalanine 0.186mg 0.009mg Milkshake
Valine 0.258mg 0.01mg Milkshake
Histidine 0.105mg 0.005mg Milkshake
Cholesterol 12mg 0mg Papaya
Saturated Fat 1.886g 0.081g Papaya
Monounsaturated Fat 0.875g 0.072g Milkshake
Polyunsaturated fat 0.113g 0.058g Milkshake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
28%
Papaya
Minerals Daily Need Coverage Score
18%
Milkshake
8%
Papaya

Comparison summary

Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 9.93g)
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Papaya
Papaya is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 1.805g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 11)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $0.2)
Which food is richer in minerals?
Milkshake
Milkshake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.