Milkshake vs. Pilaf — In-Depth Nutrition Comparison
Compare
Summary of differences between milkshake and pilaf
- Milkshake has more vitamin B12, while pilaf has more selenium, folate, vitamin B1, manganese, vitamin B3, iron, vitamin B6, and copper.
- Pilaf covers your daily need for selenium, 55% more than milkshake.
- Milkshake contains 26 times more vitamin B12 than pilaf. While milkshake contains 0.52µg of vitamin B12, pilaf contains only 0.02µg.
- The amount of sodium in milkshake is lower.
- Milkshake has a lower glycemic index. The glycemic index of milkshake is 27, while the glycemic index of pilaf is 60.
These are the specific foods used in this comparison Milk shakes, thick vanilla and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75.9% |
| Contains less SodiumSodium | -92.7% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +2340% |
| Contains more CopperCopper | +225.5% |
| Contains more ZincZinc | +159% |
| Contains more PhosphorusPhosphorus | +33.9% |
| Contains more ManganeseManganese | +6200% |
| Contains more SeleniumSelenium | +1308.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +525% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.1% |
| Contains more Vitamin B12Vitamin B12 | +2500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1910% |
| Contains more Vitamin B3Vitamin B3 | +4096.6% |
| Contains more Vitamin B5Vitamin B5 | +94.3% |
| Contains more Vitamin B6Vitamin B6 | +852.4% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +2928.6% |
| Contains more CholineCholine | +22.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.3µg | 32.4µg | 55% |
| Sodium | 95mg | 1303mg | 53% |
| Folate | 7µg | 212µg | 51% |
| Vitamin B1 | 0.03mg | 0.603mg | 48% |
| Manganese | 0.014mg | 0.882mg | 38% |
| Vitamin B3 | 0.146mg | 6.127mg | 37% |
| Iron | 0.1mg | 2.44mg | 29% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.042mg | 0.4mg | 28% |
| Vitamin B12 | 0.52µg | 0.02µg | 21% |
| Carbs | 17.75g | 76.31g | 20% |
| Copper | 0.051mg | 0.166mg | 13% |
| Protein | 3.86g | 10.42g | 13% |
| Calories | 112kcal | 359kcal | 12% |
| Vitamin B2 | 0.195mg | 0.087mg | 8% |
| Saturated fat | 1.886g | 0.307g | 7% |
| Vitamin B5 | 0.368mg | 0.715mg | 7% |
| Vitamin D | 48IU | 0IU | 6% |
| Phosphorus | 115mg | 154mg | 6% |
| Zinc | 0.39mg | 1.01mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Calcium | 146mg | 83mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Magnesium | 12mg | 32mg | 5% |
| Cholesterol | 12mg | 1mg | 4% |
| Fats | 3.03g | 1.37g | 3% |
| Vitamin A | 25µg | 4µg | 2% |
| Polyunsaturated fat | 0.113g | 0.377g | 2% |
| Choline | 14.3mg | 17.5mg | 1% |
| Monounsaturated fat | 0.875g | 0.373g | 1% |
| Net carbs | 17.75g | 75.11g | N/A |
| Potassium | 183mg | 188mg | 0% |
| Sugar | 17.75g | 1.53g | N/A |
| Vitamin E | 0.05mg | 0.04mg | 0% |
| Vitamin K | 0.2µg | 0.5µg | 0% |
| Tryptophan | 0.054mg | 0.086mg | 0% |
| Threonine | 0.174mg | 0.221mg | 0% |
| Isoleucine | 0.234mg | 0.279mg | 0% |
| Leucine | 0.378mg | 0.523mg | 0% |
| Lysine | 0.306mg | 0.189mg | 0% |
| Methionine | 0.097mg | 0.145mg | 0% |
| Phenylalanine | 0.186mg | 0.32mg | 0% |
| Valine | 0.258mg | 0.374mg | 0% |
| Histidine | 0.105mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +121.2% |
| Contains more WaterWater | +826% |
| Contains more ProteinProtein | +169.9% |
| Contains more CarbsCarbs | +329.9% |
| Contains more OtherOther | +324.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +134.6% |
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Poly. FatPolyunsaturated fat | +233.6% |
