Milkshake vs. Pudding — In-Depth Nutrition Comparison
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Significant differences between milkshake and pudding
- Milkshake has more vitamin B12; however, pudding is richer in copper.
- Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of milkshake is 27.
Specific food types used in this comparison are Milk shakes, thick vanilla and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.7% |
| Contains more PotassiumPotassium | +22% |
| Contains more PhosphorusPhosphorus | +32.2% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +240% |
| Contains more CopperCopper | +117.6% |
| Contains more ZincZinc | +23.1% |
| Contains more ManganeseManganese | +592.9% |
| Contains more SeleniumSelenium | +60.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +67.7% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +26.5% |
| Contains more Vitamin AVitamin A | +56% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin KVitamin K | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 0.31µg | 9% |
| Copper | 0.051mg | 0.111mg | 7% |
| Manganese | 0.014mg | 0.097mg | 4% |
| Phosphorus | 115mg | 87mg | 4% |
| Calcium | 146mg | 106mg | 4% |
| Vitamin B2 | 0.195mg | 0.157mg | 3% |
| Iron | 0.1mg | 0.34mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Selenium | 2.3µg | 3.7µg | 3% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin A | 25µg | 39µg | 2% |
| Vitamin B6 | 0.042mg | 0.03mg | 1% |
| Vitamin B5 | 0.368mg | 0.326mg | 1% |
| Protein | 3.86g | 3.16g | 1% |
| Folate | 7µg | 4µg | 1% |
| Choline | 14.3mg | 11.3mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B1 | 0.03mg | 0.038mg | 1% |
| Zinc | 0.39mg | 0.48mg | 1% |
| Potassium | 183mg | 150mg | 1% |
| Vitamin D | 48IU | 44IU | 1% |
| Cholesterol | 12mg | 9mg | 1% |
| Carbs | 17.75g | 19.64g | 1% |
| Calories | 112kcal | 120kcal | 0% |
| Fats | 3.03g | 3.15g | 0% |
| Net carbs | 17.75g | 18.84g | N/A |
| Sugar | 17.75g | 11.96g | N/A |
| Sodium | 95mg | 98mg | 0% |
| Vitamin E | 0.05mg | 0.06mg | 0% |
| Vitamin D | 1.2µg | 1.1µg | 0% |
| Vitamin B3 | 0.146mg | 0.133mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Saturated fat | 1.886g | 1.81g | 0% |
| Monounsaturated fat | 0.875g | 0.819g | 0% |
| Polyunsaturated fat | 0.113g | 0.18g | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.2% |
| Contains more CarbsCarbs | +10.6% |
~equal in
Fats
~3.15g
~equal in
Water
~73.13g
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +59.3% |
~equal in
Saturated fat
~1.81g
~equal in
Monounsaturated fat
~0.819g
