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Milkshake vs. Pumpkin pie — In-Depth Nutrition Comparison

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What are the differences between milkshake and pumpkin pie?

  • Milkshake is higher in calcium, vitamin D, and vitamin B12, yet pumpkin pie is higher in vitamin A, vitamin B1, vitamin K, copper, iron, manganese, and fiber.
  • Pumpkin pie's daily need coverage for vitamin A is 67% more.
  • Milkshake has 24 times more vitamin D than pumpkin pie. While milkshake has 48IU of vitamin D, pumpkin pie has only 2IU.
  • The glycemic index of milkshake is lower.

We used Milk shakes, thick vanilla and Pie, pumpkin, commercially prepared types in this article.

Infographic

Milkshake vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more CalciumCalcium +128.1%
Contains more PhosphorusPhosphorus +42%
Contains less SodiumSodium -60.3%
Contains more MagnesiumMagnesium +16.7%
Contains more IronIron +800%
Contains more CopperCopper +190.2%
Contains more ManganeseManganese +1521.4%
Contains more SeleniumSelenium +134.8%
~equal in Potassium ~167mg
~equal in Zinc ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B2Vitamin B2 +57.3%
Contains more Vitamin B12Vitamin B12 +48.6%
Contains more Vitamin AVitamin A +1692%
Contains more Vitamin EVitamin E +1420%
Contains more Vitamin B1Vitamin B1 +490%
Contains more Vitamin B3Vitamin B3 +658.2%
Contains more Vitamin B5Vitamin B5 +22.8%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +6500%
Contains more FolateFolate +271.4%
Contains more CholineCholine +162.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more WaterWater +47.7%
Contains more FatsFats +221.8%
Contains more CarbsCarbs +96.2%
Contains more OtherOther +24.2%
~equal in Protein ~3.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Mono. FatMonounsaturated fat +425.7%
Contains more Poly. FatPolyunsaturated fat +1466.4%
~equal in Saturated fat ~1.988g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Pumpkin pie
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Milkshake Pumpkin pie DV% diff.
Vitamin A 25µg 448µg 47%
Vitamin B1 0.03mg 0.177mg 12%
Polyunsaturated fat 0.113g 1.77g 11%
Vitamin K 0.2µg 13.2µg 11%
Copper 0.051mg 0.148mg 11%
Fats 3.03g 9.75g 10%
Iron 0.1mg 0.9mg 10%
Monounsaturated fat 0.875g 4.6g 9%
Manganese 0.014mg 0.227mg 9%
Calcium 146mg 64mg 8%
Calories 112kcal 243kcal 7%
Vitamin B12 0.52µg 0.35µg 7%
Fiber 0g 1.8g 7%
Sodium 95mg 239mg 6%
Vitamin B3 0.146mg 1.107mg 6%
Vitamin D 1.2µg 0.1µg 6%
Selenium 2.3µg 5.4µg 6%
Vitamin D 48IU 2IU 6%
Carbs 17.75g 34.83g 6%
Phosphorus 115mg 81mg 5%
Vitamin E 0.05mg 0.76mg 5%
Folate 7µg 26µg 5%
Cholesterol 12mg 26mg 5%
Vitamin B2 0.195mg 0.124mg 5%
Starch 10.73g 4%
Choline 14.3mg 37.5mg 4%
Fructose 2.85g 4%
Vitamin B6 0.042mg 0.063mg 2%
Vitamin B5 0.368mg 0.452mg 2%
Protein 3.86g 3.9g 0%
Net carbs 17.75g 33.03g N/A
Magnesium 12mg 14mg 0%
Potassium 183mg 167mg 0%
Sugar 17.75g 18.88g N/A
Zinc 0.39mg 0.39mg 0%
Saturated fat 1.886g 1.988g 0%
Tryptophan 0.054mg 0.048mg 0%
Threonine 0.174mg 0.154mg 0%
Isoleucine 0.234mg 0.158mg 0%
Leucine 0.378mg 0.297mg 0%
Lysine 0.306mg 0.192mg 0%
Methionine 0.097mg 0.249mg 0%
Phenylalanine 0.186mg 0.175mg 0%
Valine 0.258mg 0.211mg 0%
Histidine 0.105mg 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
32%
Pumpkin pie
Minerals Daily Need Coverage Score
18%
Milkshake
26%
Pumpkin pie

Comparison summary

Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Milkshake
Milkshake is lower in Sugar (difference - 1.13g)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 144mg)
Which food is lower in Saturated fat?
Milkshake
Milkshake is lower in Saturated fat (difference - 0.102g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.