Milkshake vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the differences between milkshake and pumpkin pie?
- Milkshake is higher in calcium, vitamin D, and vitamin B12, yet pumpkin pie is higher in vitamin A, vitamin B1, vitamin K, copper, iron, manganese, and fiber.
- Pumpkin pie's daily need coverage for vitamin A is 67% more.
- Milkshake has 24 times more vitamin D than pumpkin pie. While milkshake has 48IU of vitamin D, pumpkin pie has only 2IU.
- The glycemic index of milkshake is lower.
We used Milk shakes, thick vanilla and Pie, pumpkin, commercially prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.1% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains less SodiumSodium | -60.3% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +190.2% |
| Contains more ManganeseManganese | +1521.4% |
| Contains more SeleniumSelenium | +134.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B2Vitamin B2 | +57.3% |
| Contains more Vitamin B12Vitamin B12 | +48.6% |
| Contains more Vitamin AVitamin A | +1692% |
| Contains more Vitamin EVitamin E | +1420% |
| Contains more Vitamin B1Vitamin B1 | +490% |
| Contains more Vitamin B3Vitamin B3 | +658.2% |
| Contains more Vitamin B5Vitamin B5 | +22.8% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more FolateFolate | +271.4% |
| Contains more CholineCholine | +162.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 25µg | 448µg | 47% |
| Vitamin B1 | 0.03mg | 0.177mg | 12% |
| Polyunsaturated fat | 0.113g | 1.77g | 11% |
| Vitamin K | 0.2µg | 13.2µg | 11% |
| Copper | 0.051mg | 0.148mg | 11% |
| Fats | 3.03g | 9.75g | 10% |
| Iron | 0.1mg | 0.9mg | 10% |
| Monounsaturated fat | 0.875g | 4.6g | 9% |
| Manganese | 0.014mg | 0.227mg | 9% |
| Calcium | 146mg | 64mg | 8% |
| Calories | 112kcal | 243kcal | 7% |
| Vitamin B12 | 0.52µg | 0.35µg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Sodium | 95mg | 239mg | 6% |
| Vitamin B3 | 0.146mg | 1.107mg | 6% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Selenium | 2.3µg | 5.4µg | 6% |
| Vitamin D | 48IU | 2IU | 6% |
| Carbs | 17.75g | 34.83g | 6% |
| Phosphorus | 115mg | 81mg | 5% |
| Vitamin E | 0.05mg | 0.76mg | 5% |
| Folate | 7µg | 26µg | 5% |
| Cholesterol | 12mg | 26mg | 5% |
| Vitamin B2 | 0.195mg | 0.124mg | 5% |
| Starch | 10.73g | 4% | |
| Choline | 14.3mg | 37.5mg | 4% |
| Fructose | 2.85g | 4% | |
| Vitamin B6 | 0.042mg | 0.063mg | 2% |
| Vitamin B5 | 0.368mg | 0.452mg | 2% |
| Protein | 3.86g | 3.9g | 0% |
| Net carbs | 17.75g | 33.03g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Potassium | 183mg | 167mg | 0% |
| Sugar | 17.75g | 18.88g | N/A |
| Zinc | 0.39mg | 0.39mg | 0% |
| Saturated fat | 1.886g | 1.988g | 0% |
| Tryptophan | 0.054mg | 0.048mg | 0% |
| Threonine | 0.174mg | 0.154mg | 0% |
| Isoleucine | 0.234mg | 0.158mg | 0% |
| Leucine | 0.378mg | 0.297mg | 0% |
| Lysine | 0.306mg | 0.192mg | 0% |
| Methionine | 0.097mg | 0.249mg | 0% |
| Phenylalanine | 0.186mg | 0.175mg | 0% |
| Valine | 0.258mg | 0.211mg | 0% |
| Histidine | 0.105mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +47.7% |
| Contains more FatsFats | +221.8% |
| Contains more CarbsCarbs | +96.2% |
| Contains more OtherOther | +24.2% |
~equal in
Protein
~3.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +425.7% |
| Contains more Poly. FatPolyunsaturated fat | +1466.4% |
~equal in
Saturated fat
~1.988g
