Milkshake vs. Quail egg — In-Depth Nutrition Comparison
Compare
Differences between milkshake and quail egg
- Quail egg is higher than milkshake in selenium, vitamin B2, choline, iron, vitamin B12, vitamin B5, phosphorus, folate, and zinc.
- Quail egg's daily need coverage for cholesterol is 277% higher.
- Milkshake has less cholesterol.
- Quail egg has a lower glycemic index (0) than milkshake (27).
The food types used in this comparison are Milk shakes, thick vanilla and Egg, quail, whole, fresh, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.1% |
| Contains more PotassiumPotassium | +38.6% |
| Contains less SodiumSodium | -32.6% |
| Contains more IronIron | +3550% |
| Contains more CopperCopper | +21.6% |
| Contains more ZincZinc | +276.9% |
| Contains more PhosphorusPhosphorus | +96.5% |
| Contains more ManganeseManganese | +171.4% |
| Contains more SeleniumSelenium | +1291.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +524% |
| Contains more Vitamin EVitamin E | +2060% |
| Contains more Vitamin DVitamin D | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +305.1% |
| Contains more Vitamin B5Vitamin B5 | +378.5% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more Vitamin B12Vitamin B12 | +203.8% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +842.9% |
| Contains more CholineCholine | +1742% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4229.3% |
| Contains more ProteinProtein | +238.1% |
| Contains more FatsFats | +266% |
| Contains more OtherOther | +20.9% |
~equal in
Water
~74.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Mono. FatMonounsaturated fat | +394.2% |
| Contains more Poly. FatPolyunsaturated fat | +1071.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 12mg | 844mg | 277% |
| Selenium | 2.3µg | 32µg | 54% |
| Vitamin B2 | 0.195mg | 0.79mg | 46% |
| Choline | 14.3mg | 263.4mg | 45% |
| Vitamin B12 | 0.52µg | 1.58µg | 44% |
| Iron | 0.1mg | 3.65mg | 44% |
| Vitamin B5 | 0.368mg | 1.761mg | 28% |
| Protein | 3.86g | 13.05g | 18% |
| Phosphorus | 115mg | 226mg | 16% |
| Folate | 7µg | 66µg | 15% |
| Vitamin A | 25µg | 156µg | 15% |
| Fats | 3.03g | 11.09g | 12% |
| Zinc | 0.39mg | 1.47mg | 10% |
| Monounsaturated fat | 0.875g | 4.324g | 9% |
| Saturated fat | 1.886g | 3.557g | 8% |
| Calcium | 146mg | 64mg | 8% |
| Polyunsaturated fat | 0.113g | 1.324g | 8% |
| Vitamin B6 | 0.042mg | 0.15mg | 8% |
| Vitamin B1 | 0.03mg | 0.13mg | 8% |
| Vitamin E | 0.05mg | 1.08mg | 7% |
| Carbs | 17.75g | 0.41g | 6% |
| Calories | 112kcal | 158kcal | 2% |
| Potassium | 183mg | 132mg | 2% |
| Sodium | 95mg | 141mg | 2% |
| Manganese | 0.014mg | 0.038mg | 1% |
| Vitamin D | 1.2µg | 1.4µg | 1% |
| Copper | 0.051mg | 0.062mg | 1% |
| Vitamin D | 48IU | 55IU | 1% |
| Net carbs | 17.75g | 0.41g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 17.75g | 0.4g | N/A |
| Vitamin B3 | 0.146mg | 0.15mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Tryptophan | 0.054mg | 0.209mg | 0% |
| Threonine | 0.174mg | 0.641mg | 0% |
| Isoleucine | 0.234mg | 0.816mg | 0% |
| Leucine | 0.378mg | 1.146mg | 0% |
| Lysine | 0.306mg | 0.881mg | 0% |
| Methionine | 0.097mg | 0.421mg | 0% |
| Phenylalanine | 0.186mg | 0.737mg | 0% |
| Valine | 0.258mg | 0.94mg | 0% |
| Histidine | 0.105mg | 0.315mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
65%
Minerals Daily Need Coverage Score
18%
53%
Comparison summary
Which food is lower in Sugar?
Quail egg is lower in Sugar (difference - 17.35g)
Which food is lower in glycemic index?
Quail egg is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Quail egg is relatively richer in minerals
Which food is richer in vitamins?
Quail egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 832mg)
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Milkshake is lower in Saturated fat (difference - 1.671g)
Which food is cheaper?
?
The foods are relatively equal in price ($)