Milkshake vs. Ravioli — In-Depth Nutrition Comparison
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Significant differences between milkshake and ravioli
- Milkshake has more vitamin B12, calcium, phosphorus, vitamin B2, and vitamin D; however, ravioli is richer in copper, iron, and manganese.
- Milkshake covers your daily vitamin B12 needs 20% more than ravioli.
- Ravioli contains less saturated fat.
- Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of milkshake is 27.
Specific food types used in this comparison are Milk shakes, thick vanilla and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +342.4% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -69% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more IronIron | +640% |
| Contains more CopperCopper | +178.4% |
| Contains more ManganeseManganese | +1157.1% |
| Contains more SeleniumSelenium | +52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +143.8% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +1633.3% |
| Contains more CholineCholine | +50.5% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +626% |
| Contains more Vitamin B6Vitamin B6 | +142.9% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 0.03µg | 20% |
| Calcium | 146mg | 33mg | 11% |
| Copper | 0.051mg | 0.142mg | 10% |
| Vitamin B2 | 0.195mg | 0.08mg | 9% |
| Sodium | 95mg | 306mg | 9% |
| Phosphorus | 115mg | 50mg | 9% |
| Iron | 0.1mg | 0.74mg | 8% |
| Manganese | 0.014mg | 0.176mg | 7% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B3 | 0.146mg | 1.06mg | 6% |
| Vitamin E | 0.05mg | 0.85mg | 5% |
| Vitamin B6 | 0.042mg | 0.102mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Saturated fat | 1.886g | 0.723g | 5% |
| Vitamin B1 | 0.03mg | 0.074mg | 4% |
| Cholesterol | 12mg | 3mg | 3% |
| Folate | 7µg | 20µg | 3% |
| Protein | 3.86g | 2.48g | 3% |
| Calories | 112kcal | 77kcal | 2% |
| Vitamin K | 0.2µg | 2.3µg | 2% |
| Vitamin B5 | 0.368mg | 0.272mg | 2% |
| Selenium | 2.3µg | 3.5µg | 2% |
| Fats | 3.03g | 1.45g | 2% |
| Vitamin A | 25µg | 10µg | 2% |
| Potassium | 183mg | 232mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Carbs | 17.75g | 13.64g | 1% |
| Choline | 14.3mg | 9.5mg | 1% |
| Monounsaturated fat | 0.875g | 0.418g | 1% |
| Net carbs | 17.75g | 12.34g | N/A |
| Sugar | 17.75g | 3.72g | N/A |
| Zinc | 0.39mg | 0.36mg | 0% |
| Polyunsaturated fat | 0.113g | 0.182g | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.6% |
| Contains more FatsFats | +109% |
| Contains more CarbsCarbs | +30.1% |
| Contains more OtherOther | +67% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +109.3% |
| Contains less Sat. FatSaturated fat | -61.7% |
| Contains more Poly. FatPolyunsaturated fat | +61.1% |
