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  6. Milkshake vs. Smoked salmon

Milkshake vs. Smoked salmon — In-Depth Nutrition Comparison

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How are milkshake and smoked salmon different?

  • Milkshake is richer in calcium, while smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, copper, vitamin B6, choline, and vitamin B5.
  • Smoked salmon covers your daily need for vitamin B12, 114% more than milkshake.
  • Milkshake contains 13 times more calcium than smoked salmon. Milkshake contains 146mg of calcium, while smoked salmon contains 11mg.
  • Milkshake is lower in sodium.
  • Milkshake has a higher glycemic index (27) than smoked salmon (0).

Milk shakes, thick vanilla and Fish, salmon, chinook, smoked types were used in this article.

Infographic

Milkshake vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +1227.3%
Contains more ZincZinc +25.8%
Contains less SodiumSodium -85.9%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +750%
Contains more CopperCopper +351%
Contains more PhosphorusPhosphorus +42.6%
Contains more ManganeseManganese +21.4%
Contains more SeleniumSelenium +1308.7%
~equal in Potassium ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B2Vitamin B2 +93.1%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +250%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin DVitamin D +1325%
Contains more Vitamin B3Vitamin B3 +3132.9%
Contains more Vitamin B5Vitamin B5 +136.4%
Contains more Vitamin B6Vitamin B6 +561.9%
Contains more Vitamin B12Vitamin B12 +526.9%
Contains more CholineCholine +522.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~26µg

All nutrients comparison - raw data values

Nutrient Milkshake Smoked salmon DV% diff.
Vitamin B12 0.52µg 3.26µg 114%
Vitamin D 48IU 685IU 80%
Vitamin D 1.2µg 17.1µg 80%
Selenium 2.3µg 32.4µg 55%
Vitamin B3 0.146mg 4.72mg 29%
Protein 3.86g 18.28g 29%
Sodium 95mg 672mg 25%
Copper 0.051mg 0.23mg 20%
Vitamin B6 0.042mg 0.278mg 18%
Calcium 146mg 11mg 14%
Choline 14.3mg 89mg 14%
Vitamin B5 0.368mg 0.87mg 10%
Vitamin E 0.05mg 1.35mg 9%
Iron 0.1mg 0.85mg 9%
Vitamin B2 0.195mg 0.101mg 7%
Phosphorus 115mg 164mg 7%
Carbs 17.75g 0g 6%
Polyunsaturated fat 0.113g 0.995g 6%
Saturated fat 1.886g 0.929g 4%
Cholesterol 12mg 23mg 4%
Monounsaturated fat 0.875g 2.023g 3%
Fats 3.03g 4.32g 2%
Magnesium 12mg 18mg 1%
Folate 7µg 2µg 1%
Vitamin B1 0.03mg 0.023mg 1%
Zinc 0.39mg 0.31mg 1%
Calories 112kcal 117kcal 0%
Net carbs 17.75g 0g N/A
Potassium 183mg 175mg 0%
Sugar 17.75g 0g N/A
Vitamin A 25µg 26µg 0%
Manganese 0.014mg 0.017mg 0%
Vitamin K 0.2µg 0.1µg 0%
Tryptophan 0.054mg 0.205mg 0%
Threonine 0.174mg 0.801mg 0%
Isoleucine 0.234mg 0.842mg 0%
Leucine 0.378mg 1.486mg 0%
Lysine 0.306mg 1.679mg 0%
Methionine 0.097mg 0.541mg 0%
Phenylalanine 0.186mg 0.714mg 0%
Valine 0.258mg 0.942mg 0%
Histidine 0.105mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +373.6%
Contains more FatsFats +42.6%
Contains more OtherOther +493.4%
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -50.7%
Contains more Mono. FatMonounsaturated fat +131.2%
Contains more Poly. FatPolyunsaturated fat +780.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.