Milkshake vs. Spätzle — In-Depth Nutrition Comparison
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Differences between milkshake and spätzle
- Milkshake is higher in vitamin B12, vitamin B2, calcium, and phosphorus; however, spätzle is richer in selenium, manganese, iron, and copper.
- Spätzle's daily need coverage for selenium is 39% higher.
- Milkshake has 12 times more calcium than spätzle. While milkshake has 146mg of calcium, spätzle has only 12mg.
- Spätzle has less saturated fat.
The food types used in this comparison are Milk shakes, thick vanilla and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1116.7% |
| Contains more PotassiumPotassium | +381.6% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains less SodiumSodium | -42.4% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +92.2% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +2150% |
| Contains more SeleniumSelenium | +939.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +316.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +875% |
| Contains more Vitamin B5Vitamin B5 | +39.9% |
| Contains more Vitamin B12Vitamin B12 | +477.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B3Vitamin B3 | +174% |
| Contains more CholineCholine | +79.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.3µg | 23.9µg | 39% |
| Vitamin B12 | 0.52µg | 0.09µg | 18% |
| Calcium | 146mg | 12mg | 13% |
| Vitamin B2 | 0.195mg | 0.02mg | 13% |
| Manganese | 0.014mg | 0.315mg | 13% |
| Saturated fat | 1.886g | 0.419g | 7% |
| Vitamin D | 1.2µg | 6% | |
| Iron | 0.1mg | 0.6mg | 6% |
| Phosphorus | 115mg | 76mg | 6% |
| Vitamin D | 48IU | 6% | |
| Cholesterol | 12mg | 29mg | 6% |
| Copper | 0.051mg | 0.098mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Potassium | 183mg | 38mg | 4% |
| Polyunsaturated fat | 0.113g | 0.552g | 3% |
| Sodium | 95mg | 165mg | 3% |
| Zinc | 0.39mg | 0.65mg | 2% |
| Choline | 14.3mg | 25.7mg | 2% |
| Vitamin A | 25µg | 6µg | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Carbs | 17.75g | 25.16g | 2% |
| Vitamin B3 | 0.146mg | 0.4mg | 2% |
| Vitamin B5 | 0.368mg | 0.263mg | 2% |
| Vitamin E | 0.05mg | 0.17mg | 1% |
| Protein | 3.86g | 4.54g | 1% |
| Fats | 3.03g | 2.07g | 1% |
| Monounsaturated fat | 0.875g | 0.581g | 1% |
| Calories | 112kcal | 138kcal | 1% |
| Net carbs | 17.75g | 23.96g | N/A |
| Sugar | 17.75g | 0.4g | N/A |
| Vitamin B1 | 0.03mg | 0.03mg | 0% |
| Vitamin B6 | 0.042mg | 0.046mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.029g | N/A | |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.054mg | 0.043mg | 0% |
| Threonine | 0.174mg | 0.138mg | 0% |
| Isoleucine | 0.234mg | 0.19mg | 0% |
| Leucine | 0.378mg | 0.365mg | 0% |
| Lysine | 0.306mg | 0.137mg | 0% |
| Methionine | 0.097mg | 0.086mg | 0% |
| Phenylalanine | 0.186mg | 0.24mg | 0% |
| Valine | 0.258mg | 0.22mg | 0% |
| Histidine | 0.105mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +46.4% |
| Contains more OtherOther | +82% |
| Contains more ProteinProtein | +17.6% |
| Contains more CarbsCarbs | +41.7% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +50.6% |
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Poly. FatPolyunsaturated fat | +388.5% |
