Milkshake vs. Tempeh — In-Depth Nutrition Comparison
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A recap on differences between milkshake and tempeh
- Milkshake has more vitamin B12 and vitamin D; however, tempeh is higher in copper, manganese, iron, phosphorus, magnesium, vitamin B3, vitamin B6, and vitamin B2.
- Tempeh covers your daily copper needs 57% more than milkshake.
- The glycemic index of milkshake is higher.
Food varieties used in this article are Milk shakes, thick vanilla and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +575% |
| Contains more PotassiumPotassium | +125.1% |
| Contains more IronIron | +2600% |
| Contains more CopperCopper | +998% |
| Contains more ZincZinc | +192.3% |
| Contains more PhosphorusPhosphorus | +131.3% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +9185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +32.4% |
| Contains more Vitamin B12Vitamin B12 | +550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +83.6% |
| Contains more Vitamin B3Vitamin B3 | +1708.2% |
| Contains more Vitamin B6Vitamin B6 | +411.9% |
| Contains more FolateFolate | +242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.051mg | 0.56mg | 57% |
| Manganese | 0.014mg | 1.3mg | 56% |
| Protein | 3.86g | 20.29g | 33% |
| Iron | 0.1mg | 2.7mg | 33% |
| Polyunsaturated fat | 0.113g | 4.3g | 28% |
| Phosphorus | 115mg | 266mg | 22% |
| Vitamin B12 | 0.52µg | 0.08µg | 18% |
| Vitamin B3 | 0.146mg | 2.64mg | 16% |
| Magnesium | 12mg | 81mg | 16% |
| Vitamin B2 | 0.195mg | 0.358mg | 13% |
| Vitamin B6 | 0.042mg | 0.215mg | 13% |
| Fats | 3.03g | 10.8g | 12% |
| Potassium | 183mg | 412mg | 7% |
| Zinc | 0.39mg | 1.14mg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Monounsaturated fat | 0.875g | 3.205g | 6% |
| Folate | 7µg | 24µg | 4% |
| Calories | 112kcal | 192kcal | 4% |
| Vitamin B1 | 0.03mg | 0.078mg | 4% |
| Selenium | 2.3µg | 0µg | 4% |
| Calcium | 146mg | 111mg | 4% |
| Sodium | 95mg | 9mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Saturated fat | 1.886g | 2.539g | 3% |
| Choline | 14.3mg | 3% | |
| Carbs | 17.75g | 7.64g | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Vitamin B5 | 0.368mg | 0.278mg | 2% |
| Net carbs | 17.75g | 7.64g | N/A |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.054mg | 0.194mg | 0% |
| Threonine | 0.174mg | 0.796mg | 0% |
| Isoleucine | 0.234mg | 0.88mg | 0% |
| Leucine | 0.378mg | 1.43mg | 0% |
| Lysine | 0.306mg | 0.908mg | 0% |
| Methionine | 0.097mg | 0.175mg | 0% |
| Phenylalanine | 0.186mg | 0.893mg | 0% |
| Valine | 0.258mg | 0.92mg | 0% |
| Histidine | 0.105mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +132.3% |
| Contains more WaterWater | +24.8% |
| Contains more ProteinProtein | +425.6% |
| Contains more FatsFats | +256.4% |
| Contains more OtherOther | +78% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.7% |
| Contains more Mono. FatMonounsaturated fat | +266.3% |
| Contains more Poly. FatPolyunsaturated fat | +3705.3% |
