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Milkshake vs. Tomato paste — In-Depth Nutrition Comparison

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What are the differences between milkshake and tomato paste?

  • Milkshake is higher in vitamin B12, yet tomato paste is higher in iron, copper, vitamin A, vitamin E, potassium, vitamin C, vitamin B3, fiber, and vitamin B6.
  • Tomato paste's daily need coverage for iron is 36% more.
  • The glycemic index of milkshake is lower.

We used Milk shakes, thick vanilla and Tomato products, canned, paste, without salt added types in this article.

Infographic

Milkshake vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more CalciumCalcium +305.6%
Contains more PhosphorusPhosphorus +38.6%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +454.1%
Contains more IronIron +2880%
Contains more CopperCopper +615.7%
Contains more ZincZinc +61.5%
Contains less SodiumSodium -37.9%
Contains more ManganeseManganese +2057.1%
Contains more SeleniumSelenium +130.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27.5%
Contains more Vitamin B5Vitamin B5 +159.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +204%
Contains more Vitamin EVitamin E +8500%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +2006.8%
Contains more Vitamin B6Vitamin B6 +414.3%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +71.4%
Contains more CholineCholine +169.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more FatsFats +544.7%
Contains more ProteinProtein +11.9%
Contains more OtherOther +207.7%
~equal in Carbs ~18.91g
~equal in Water ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +1206%
Contains less Sat. FatSaturated fat -94.7%
Contains more Poly. FatPolyunsaturated fat +41.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Tomato paste
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Milkshake Tomato paste DV% diff.
Iron 0.1mg 2.98mg 36%
Copper 0.051mg 0.365mg 35%
Vitamin E 0.05mg 4.3mg 28%
Potassium 183mg 1014mg 24%
Vitamin C 0mg 21.9mg 24%
Vitamin B12 0.52µg 0µg 22%
Vitamin B3 0.146mg 3.076mg 18%
Fiber 0g 4.1g 16%
Manganese 0.014mg 0.302mg 13%
Vitamin B6 0.042mg 0.216mg 13%
Calcium 146mg 36mg 11%
Vitamin K 0.2µg 11.4µg 9%
Saturated fat 1.886g 0.1g 8%
Magnesium 12mg 42mg 7%
Fructose 5.85g 7%
Vitamin A 25µg 76µg 6%
Vitamin D 48IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Vitamin B5 0.368mg 0.142mg 5%
Selenium 2.3µg 5.3µg 5%
Phosphorus 115mg 83mg 5%
Fats 3.03g 0.47g 4%
Cholesterol 12mg 0mg 4%
Choline 14.3mg 38.5mg 4%
Vitamin B1 0.03mg 0.06mg 3%
Vitamin B2 0.195mg 0.153mg 3%
Monounsaturated fat 0.875g 0.067g 2%
Sodium 95mg 59mg 2%
Calories 112kcal 82kcal 2%
Zinc 0.39mg 0.63mg 2%
Folate 7µg 12µg 1%
Protein 3.86g 4.32g 1%
Carbs 17.75g 18.91g 0%
Net carbs 17.75g 14.81g N/A
Sugar 17.75g 12.18g N/A
Starch 0.22g 0%
Polyunsaturated fat 0.113g 0.16g 0%
Tryptophan 0.054mg 0.031mg 0%
Threonine 0.174mg 0.133mg 0%
Isoleucine 0.234mg 0.089mg 0%
Leucine 0.378mg 0.124mg 0%
Lysine 0.306mg 0.134mg 0%
Methionine 0.097mg 0.027mg 0%
Phenylalanine 0.186mg 0.13mg 0%
Valine 0.258mg 0.088mg 0%
Histidine 0.105mg 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Tomato paste
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
31%
Tomato paste
Minerals Daily Need Coverage Score
18%
Milkshake
49%
Tomato paste

Comparison summary

Which food is lower in Cholesterol?
Tomato paste
Tomato paste is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Tomato paste
Tomato paste is lower in Sugar (difference - 5.57g)
Which food contains less Sodium?
Tomato paste
Tomato paste contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Tomato paste
Tomato paste is lower in Saturated fat (difference - 1.786g)
Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste
Tomato paste is relatively richer in vitamins
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.