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  6. Milkshake vs. Tomato soup

Milkshake vs. Tomato soup — In-Depth Nutrition Comparison

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Significant differences between milkshake and tomato soup

  • Milkshake has more vitamin B12, vitamin B2, phosphorus, calcium, and vitamin D; however, tomato soup is richer in vitamin C.
  • Milkshake covers your daily vitamin B12 needs 22% more than tomato soup.
  • Tomato soup contains less saturated fat.
  • Tomato soup has a higher glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of milkshake is 27.

Specific food types used in this comparison are Milk shakes, thick vanilla and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Milkshake vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +1725%
Contains more CopperCopper +75.9%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +666.7%
Contains less SodiumSodium -48.9%
Contains more SeleniumSelenium +53.3%
Contains more PotassiumPotassium +50.3%
Contains more IronIron +190%
Contains more ManganeseManganese +378.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +2685.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B3Vitamin B3 +187.7%
Contains more Vitamin KVitamin K +650%
~equal in Vitamin B6 ~0.042mg

All nutrients comparison - raw data values

Nutrient Milkshake Tomato soup DV% diff.
Vitamin B12 0.52µg 0µg 22%
Calcium 146mg 8mg 14%
Phosphorus 115mg 15mg 14%
Vitamin B2 0.195mg 0.007mg 14%
Saturated fat 1.886g 0.056g 8%
Vitamin C 0mg 6.3mg 7%
Vitamin B5 0.368mg 7%
Protein 3.86g 0.71g 6%
Vitamin D 48 IU 0 IU 6%
Vitamin D 1.2µg 0µg 6%
Calories 112kcal 32kcal 4%
Fats 3.03g 0.21g 4%
Cholesterol 12mg 0mg 4%
Sodium 95mg 186mg 4%
Carbs 17.75g 7.45g 3%
Potassium 183mg 275mg 3%
Zinc 0.39mg 0.09mg 3%
Iron 0.1mg 0.29mg 2%
Fiber 0g 0.5g 2%
Copper 0.051mg 0.029mg 2%
Vitamin A 25µg 10µg 2%
Manganese 0.014mg 0.067mg 2%
Vitamin B3 0.146mg 0.42mg 2%
Folate 7µg 0µg 2%
Monounsaturated fat 0.875g 0.067g 2%
Magnesium 12mg 7mg 1%
Vitamin E 0.05mg 0.17mg 1%
Selenium 2.3µg 1.5µg 1%
Vitamin B1 0.03mg 0.02mg 1%
Vitamin K 0.2µg 1.5µg 1%
Choline 14.3mg 6.3mg 1%
Net carbs 17.75g 6.95g N/A
Sugar 17.75g 4.03g N/A
Vitamin B6 0.042mg 0.042mg 0%
Polyunsaturated fat 0.113g 0.077g 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +443.7%
Contains more FatsFats +1342.9%
Contains more CarbsCarbs +138.3%
Contains more WaterWater +21.6%
Contains more OtherOther +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +1206%
Contains more Poly. FatPolyunsaturated fat +46.8%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.