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Milkshake vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are milkshake and khorasan wheat different?

  • Khorasan wheat has more selenium, manganese, copper, iron, vitamin B1, fiber, vitamin B3, phosphorus, zinc, and magnesium than milkshake.
  • Daily need coverage for selenium for khorasan wheat is 144% higher.
  • Milkshake has a lower glycemic index (27) than khorasan wheat (40).

Milk shakes, thick vanilla and Wheat, KAMUT khorasan, uncooked are the varieties used in this article.

Infographic

Milkshake vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +563.6%
Contains more MagnesiumMagnesium +983.3%
Contains more PotassiumPotassium +120.2%
Contains more IronIron +3670%
Contains more CopperCopper +892.2%
Contains more ZincZinc +843.6%
Contains more PhosphorusPhosphorus +216.5%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +19435.7%
Contains more SeleniumSelenium +3443.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +1120%
Contains more Vitamin B1Vitamin B1 +1786.7%
Contains more Vitamin B3Vitamin B3 +4266.4%
Contains more Vitamin B5Vitamin B5 +157.9%
Contains more Vitamin B6Vitamin B6 +516.7%
Contains more Vitamin KVitamin K +800%
Contains more CholineCholine +80.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.184mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +42.3%
Contains more WaterWater +572.5%
Contains more ProteinProtein +276.7%
Contains more CarbsCarbs +297.6%
Contains more OtherOther +84.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +310.8%
Contains less Sat. FatSaturated fat -89.6%
Contains more Poly. FatPolyunsaturated fat +449.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Khorasan wheat
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Khorasan wheat DV% diff.
Selenium 2.3µg 81.5µg 144%
Manganese 0.014mg 2.735mg 118%
Copper 0.051mg 0.506mg 51%
Iron 0.1mg 3.77mg 46%
Vitamin B1 0.03mg 0.566mg 45%
Fiber 0g 11.1g 44%
Vitamin B3 0.146mg 6.375mg 39%
Phosphorus 115mg 364mg 36%
Zinc 0.39mg 3.68mg 30%
Magnesium 12mg 130mg 28%
Vitamin B12 0.52µg 22%
Starch 52.41g 22%
Protein 3.86g 14.54g 21%
Carbs 17.75g 70.58g 18%
Vitamin B6 0.042mg 0.259mg 17%
Vitamin B5 0.368mg 0.949mg 12%
Calcium 146mg 22mg 12%
Calories 112kcal 337kcal 11%
Saturated fat 1.886g 0.196g 8%
Vitamin D 1.2µg 6%
Potassium 183mg 403mg 6%
Vitamin D 48IU 6%
Sodium 95mg 5mg 4%
Cholesterol 12mg 0mg 4%
Vitamin E 0.05mg 0.61mg 4%
Vitamin A 25µg 1µg 3%
Polyunsaturated fat 0.113g 0.621g 3%
Folate 7µg 2%
Monounsaturated fat 0.875g 0.213g 2%
Choline 14.3mg 25.8mg 2%
Vitamin K 0.2µg 1.8µg 1%
Fats 3.03g 2.13g 1%
Vitamin B2 0.195mg 0.184mg 1%
Net carbs 17.75g 59.48g N/A
Sugar 17.75g 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.054mg 0.13mg 0%
Threonine 0.174mg 0.442mg 0%
Isoleucine 0.234mg 0.566mg 0%
Leucine 0.378mg 1.112mg 0%
Lysine 0.306mg 0.416mg 0%
Methionine 0.097mg 0.251mg 0%
Phenylalanine 0.186mg 0.772mg 0%
Valine 0.258mg 0.687mg 0%
Histidine 0.105mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
35%
Khorasan wheat
Minerals Daily Need Coverage Score
18%
Milkshake
150%
Khorasan wheat

Comparison summary

Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Khorasan wheat
Khorasan wheat is lower in Sugar (difference - 9.91g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 90mg)
Which food is lower in Saturated fat?
Khorasan wheat
Khorasan wheat is lower in Saturated fat (difference - 1.69g)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.