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Milkshake vs. Whipped cream — In-Depth Nutrition Comparison

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A recap on differences between Milkshake and Whipped cream

  • Milkshake has more Vitamin B2, Vitamin B12, and Vitamin D, however, Whipped cream is higher in Vitamin A RAE, and Polyunsaturated fat.
  • Whipped cream covers your daily Saturated Fat needs 60% more than Milkshake.
  • Whipped cream contains 3 times less Vitamin B2 than Milkshake. Milkshake contains 0.195mg of Vitamin B2, while Whipped cream contains 0.065mg.
  • Milkshake has less Cholesterol.

Food varieties used in this article are Milk shakes, thick vanilla and Cream, whipped, cream topping, pressurized.

Infographic

Milkshake vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +44.6%
Contains more Iron +100%
Contains more Phosphorus +29.2%
Contains more Potassium +24.5%
Contains more Copper +410%
Contains more Manganese +1300%
Contains more Selenium +64.3%
Contains less Sodium -91.6%
Equal in Magnesium - 11
Equal in Zinc - 0.37
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Calcium +44.6%
Contains more Iron +100%
Contains more Phosphorus +29.2%
Contains more Potassium +24.5%
Contains more Copper +410%
Contains more Manganese +1300%
Contains more Selenium +64.3%
Contains less Sodium -91.6%
Equal in Magnesium - 11
Equal in Zinc - 0.37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +200%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +108.6%
Contains more Vitamin B5 +20.7%
Contains more Folate +133.3%
Contains more Vitamin B12 +79.3%
Contains more Vitamin A +652.7%
Contains more Vitamin E +1180%
Contains more Vitamin B1 +23.3%
Contains more Vitamin K +850%
Equal in Vitamin B6 - 0.041
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin D +200%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +108.6%
Contains more Vitamin B5 +20.7%
Contains more Folate +133.3%
Contains more Vitamin B12 +79.3%
Contains more Vitamin A +652.7%
Contains more Vitamin E +1180%
Contains more Vitamin B1 +23.3%
Contains more Vitamin K +850%
Equal in Vitamin B6 - 0.041

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +20.6%
Contains more Carbs +42.1%
Contains more Water +21.4%
Contains more Other +19.7%
Contains more Fats +633.3%
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +20.6%
Contains more Carbs +42.1%
Contains more Water +21.4%
Contains more Other +19.7%
Contains more Fats +633.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -86.4%
Contains more Monounsaturated Fat +633.5%
Contains more Polyunsaturated fat +630.1%
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -86.4%
Contains more Monounsaturated Fat +633.5%
Contains more Polyunsaturated fat +630.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Whipped cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Whipped cream Opinion
Net carbs 17.75g 12.49g Milkshake
Protein 3.86g 3.2g Milkshake
Fats 3.03g 22.22g Whipped cream
Carbs 17.75g 12.49g Milkshake
Calories 112kcal 257kcal Whipped cream
Sugar 17.75g 8g Whipped cream
Calcium 146mg 101mg Milkshake
Iron 0.1mg 0.05mg Milkshake
Magnesium 12mg 11mg Milkshake
Phosphorus 115mg 89mg Milkshake
Potassium 183mg 147mg Milkshake
Sodium 95mg 8mg Whipped cream
Zinc 0.39mg 0.37mg Milkshake
Copper 0.051mg 0.01mg Milkshake
Manganese 0.014mg 0.001mg Milkshake
Selenium 2.3µg 1.4µg Milkshake
Vitamin A 91IU 685IU Whipped cream
Vitamin A RAE 25µg 188µg Whipped cream
Vitamin E 0.05mg 0.64mg Whipped cream
Vitamin D 48IU 16IU Milkshake
Vitamin D 1.2µg 0.4µg Milkshake
Vitamin B1 0.03mg 0.037mg Whipped cream
Vitamin B2 0.195mg 0.065mg Milkshake
Vitamin B3 0.146mg 0.07mg Milkshake
Vitamin B5 0.368mg 0.305mg Milkshake
Vitamin B6 0.042mg 0.041mg Milkshake
Folate 7µg 3µg Milkshake
Vitamin B12 0.52µg 0.29µg Milkshake
Vitamin K 0.2µg 1.9µg Whipped cream
Tryptophan 0.054mg 0.045mg Milkshake
Threonine 0.174mg 0.144mg Milkshake
Isoleucine 0.234mg 0.194mg Milkshake
Leucine 0.378mg 0.313mg Milkshake
Lysine 0.306mg 0.254mg Milkshake
Methionine 0.097mg 0.08mg Milkshake
Phenylalanine 0.186mg 0.154mg Milkshake
Valine 0.258mg 0.214mg Milkshake
Histidine 0.105mg 0.087mg Milkshake
Cholesterol 12mg 76mg Milkshake
Saturated Fat 1.886g 13.831g Milkshake
Monounsaturated Fat 0.875g 6.418g Whipped cream
Polyunsaturated fat 0.113g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
14%
Whipped cream
Minerals Daily Need Coverage Score
18%
Milkshake
11%
Whipped cream

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 9.75g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 11.945g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 28)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2)
Which food is richer in minerals?
Milkshake
Milkshake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.