Milkshake vs. Whipped cream — In-Depth Nutrition Comparison
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A recap on differences between Milkshake and Whipped cream
- Milkshake has more Vitamin B2, Vitamin B12, and Vitamin D, however, Whipped cream is higher in Vitamin A, and Monounsaturated Fat.
- Whipped cream covers your daily Saturated Fat needs 60% more than Milkshake.
- Whipped cream contains 3 times less Vitamin B2 than Milkshake. Milkshake contains 0.195mg of Vitamin B2, while Whipped cream contains 0.065mg.
- Milkshake has less Cholesterol.
Food varieties used in this article are Milk shakes, thick vanilla and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.6% |
| Contains more PotassiumPotassium | +24.5% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +410% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains more ManganeseManganese | +1300% |
| Contains more SeleniumSelenium | +64.3% |
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +108.6% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more Vitamin B12Vitamin B12 | +79.3% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin AVitamin A | +652.7% |
| Contains more Vitamin EVitamin E | +1180% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more CholineCholine | +17.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +20.6% |
| Contains more CarbsCarbs | +42.1% |
| Contains more WaterWater | +21.4% |
| Contains more OtherOther | +19.7% |
| Contains more FatsFats | +633.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.886 g
Monounsaturated Fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated Fat:
Sat. Fat
13.831 g
Monounsaturated Fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated Fat | -86.4% |
| Contains more Mono. FatMonounsaturated Fat | +633.5% |
| Contains more Poly. FatPolyunsaturated fat | +630.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 112kcal | 257kcal |
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| Protein | 3.86g | 3.2g |
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| Fats | 3.03g | 22.22g |
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| Net carbs | 17.75g | 12.49g |
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| Carbs | 17.75g | 12.49g |
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| Cholesterol | 12mg | 76mg |
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| Vitamin D | 48IU | 16IU |
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| Magnesium | 12mg | 11mg |
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| Calcium | 146mg | 101mg |
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| Potassium | 183mg | 147mg |
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| Iron | 0.1mg | 0.05mg |
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| Sugar | 17.75g | 8g |
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| Copper | 0.051mg | 0.01mg |
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| Zinc | 0.39mg | 0.37mg |
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| Phosphorus | 115mg | 89mg |
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| Sodium | 95mg | 8mg |
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| Vitamin A | 91IU | 685IU |
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| Vitamin A | 25µg | 188µg |
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| Vitamin E | 0.05mg | 0.64mg |
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| Vitamin D | 1.2µg | 0.4µg |
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| Manganese | 0.014mg | 0.001mg |
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| Selenium | 2.3µg | 1.4µg |
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| Vitamin B1 | 0.03mg | 0.037mg |
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| Vitamin B2 | 0.195mg | 0.065mg |
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| Vitamin B3 | 0.146mg | 0.07mg |
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| Vitamin B5 | 0.368mg | 0.305mg |
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| Vitamin B6 | 0.042mg | 0.041mg |
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| Vitamin B12 | 0.52µg | 0.29µg |
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| Vitamin K | 0.2µg | 1.9µg |
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| Folate | 7µg | 3µg |
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| Choline | 14.3mg | 16.8mg |
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| Saturated Fat | 1.886g | 13.831g |
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| Monounsaturated Fat | 0.875g | 6.418g |
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| Polyunsaturated fat | 0.113g | 0.825g |
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| Tryptophan | 0.054mg | 0.045mg |
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| Threonine | 0.174mg | 0.144mg |
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| Isoleucine | 0.234mg | 0.194mg |
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| Leucine | 0.378mg | 0.313mg |
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| Lysine | 0.306mg | 0.254mg |
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| Methionine | 0.097mg | 0.08mg |
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| Phenylalanine | 0.186mg | 0.154mg |
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| Valine | 0.258mg | 0.214mg |
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| Histidine | 0.105mg | 0.087mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
13%
Minerals Daily Need Coverage Score
18%
11%
Comparison summary
Which food is lower in Sugar?
Whipped cream is lower in Sugar (difference - 9.75g)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Milkshake is lower in Saturated Fat (difference - 11.945g)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 28)
Which food is cheaper?
Milkshake is cheaper (difference - $2)
Which food is richer in minerals?
Milkshake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.