Milkshake vs. White bread — In-Depth Nutrition Comparison

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Significant differences between milkshake and white bread

Milkshake has more vitamin B12 and vitamin D; however, white bread is richer in iron, vitamin B1, selenium, vitamin B3, folate, manganese, and fiber.
White bread covers your daily iron needs 44% more than milkshake.
Milkshake contains less sodium.
White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of milkshake is 27.

Specific food types used in this comparison are Milk shakes, thick vanilla and Bread, white, commercially prepared (includes soft bread crumbs).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milkshake

White bread

Contains more PotassiumPotassium	+45.2%
Contains more PhosphorusPhosphorus	+17.3%
Contains less SodiumSodium	-80.6%

Contains more MagnesiumMagnesium	+91.7%
Contains more IronIron	+3510%
Contains more CopperCopper	+98%
Contains more ZincZinc	+89.7%
Contains more ManganeseManganese	+3728.6%
Contains more SeleniumSelenium	+856.5%

~equal in Calcium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milkshake

White bread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+340%
Contains more Vitamin B1Vitamin B1	+1676.7%
Contains more Vitamin B2Vitamin B2	+24.6%
Contains more Vitamin B3Vitamin B3	+3174%
Contains more Vitamin B5Vitamin B5	+45.7%
Contains more Vitamin B6Vitamin B6	+107.1%
Contains more FolateFolate	+1485.7%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~0.2µg

~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.1mg	3.61mg	44%
Vitamin B1	0.03mg	0.533mg	42%
Selenium	2.3µg	22µg	36%
Vitamin B3	0.146mg	4.78mg	29%
Folate	7µg	111µg	26%
Manganese	0.014mg	0.536mg	23%
Vitamin B12	0.52µg	0µg	22%
Sodium	95mg	490mg	17%
Starch		37.17g	15%
Carbs	17.75g	49.42g	11%
Fiber	0g	2.7g	11%
Protein	3.86g	8.85g	10%
Polyunsaturated fat	0.113g	1.602g	10%
Calories	112kcal	266kcal	8%
Vitamin D	1.2µg	0µg	6%
Copper	0.051mg	0.101mg	6%
Vitamin D	48IU	0IU	6%
Saturated fat	1.886g	0.698g	5%
Vitamin B2	0.195mg	0.243mg	4%
Cholesterol	12mg	0mg	4%
Zinc	0.39mg	0.74mg	3%
Fructose		2.43g	3%
Vitamin A	25µg	0µg	3%
Vitamin B5	0.368mg	0.536mg	3%
Vitamin B6	0.042mg	0.087mg	3%
Magnesium	12mg	23mg	3%
Phosphorus	115mg	98mg	2%
Potassium	183mg	126mg	2%
Vitamin E	0.05mg	0.22mg	1%
Monounsaturated fat	0.875g	0.599g	1%
Fats	3.03g	3.33g	0%
Net carbs	17.75g	46.72g	N/A
Calcium	146mg	144mg	0%
Sugar	17.75g	5.67g	N/A
Vitamin K	0.2µg	0.2µg	0%
Trans fat		0.027g	N/A
Choline	14.3mg	14.6mg	0%
Tryptophan	0.054mg		0%
Threonine	0.174mg		0%
Isoleucine	0.234mg		0%
Leucine	0.378mg		0%
Lysine	0.306mg		0%
Methionine	0.097mg		0%
Phenylalanine	0.186mg		0%
Valine	0.258mg		0%
Histidine	0.105mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.166g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A