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  6. Milkshake vs. White Bread

Milkshake vs. White Bread — In-Depth Nutrition Comparison

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Significant differences between Milkshake and White Bread

  • Milkshake has more Vitamin B12, and Vitamin D, however, White Bread is richer in Iron, Vitamin B1, Selenium, Vitamin B3, Folate, Manganese, and Fiber.
  • White Bread covers your daily Iron needs 44% more than Milkshake.
  • Milkshake contains less Sodium.

Specific food types used in this comparison are Milk shakes, thick vanilla and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Milkshake vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
4
:
6
White Bread
White Bread
Contains more Phosphorus +17.3%
Contains more Potassium +45.2%
Contains less Sodium -80.6%
Contains more Iron +3510%
Contains more Magnesium +91.7%
Contains more Zinc +89.7%
Contains more Copper +98%
Contains more Manganese +3728.6%
Contains more Selenium +856.5%
Equal in Calcium - 144
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains more Phosphorus +17.3%
Contains more Potassium +45.2%
Contains less Sodium -80.6%
Contains more Iron +3510%
Contains more Magnesium +91.7%
Contains more Zinc +89.7%
Contains more Copper +98%
Contains more Manganese +3728.6%
Contains more Selenium +856.5%
Equal in Calcium - 144

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
3
:
7
White Bread
White Bread
Contains more Vitamin A +9000%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +340%
Contains more Vitamin B1 +1676.7%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B3 +3174%
Contains more Vitamin B5 +45.7%
Contains more Vitamin B6 +107.1%
Contains more Folate +1485.7%
Equal in Vitamin K - 0.2
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin A +9000%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +340%
Contains more Vitamin B1 +1676.7%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B3 +3174%
Contains more Vitamin B5 +45.7%
Contains more Vitamin B6 +107.1%
Contains more Folate +1485.7%
Equal in Vitamin K - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
1
:
4
White Bread
White Bread
Contains more Water +104.4%
Contains more Protein +129.3%
Contains more Carbs +178.4%
Contains more Other +117.6%
Equal in Fats - 3.33
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Water +104.4%
Contains more Protein +129.3%
Contains more Carbs +178.4%
Contains more Other +117.6%
Equal in Fats - 3.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
1
:
2
White Bread
White Bread
Contains more Monounsaturated Fat +46.1%
Contains less Saturated Fat -63%
Contains more Polyunsaturated fat +1317.7%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains more Monounsaturated Fat +46.1%
Contains less Saturated Fat -63%
Contains more Polyunsaturated fat +1317.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake White Bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Milkshake White Bread Opinion
Net carbs 17.75g 46.72g White Bread
Protein 3.86g 8.85g White Bread
Fats 3.03g 3.33g White Bread
Carbs 17.75g 49.42g White Bread
Calories 112kcal 266kcal White Bread
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 17.75g 5.67g White Bread
Fiber 0g 2.7g White Bread
Calcium 146mg 144mg Milkshake
Iron 0.1mg 3.61mg White Bread
Magnesium 12mg 23mg White Bread
Phosphorus 115mg 98mg Milkshake
Potassium 183mg 126mg Milkshake
Sodium 95mg 490mg Milkshake
Zinc 0.39mg 0.74mg White Bread
Copper 0.051mg 0.101mg White Bread
Manganese 0.014mg 0.536mg White Bread
Selenium 2.3µg 22µg White Bread
Vitamin A 91IU 1IU Milkshake
Vitamin A RAE 25µg 0µg Milkshake
Vitamin E 0.05mg 0.22mg White Bread
Vitamin D 48IU 0IU Milkshake
Vitamin D 1.2µg 0µg Milkshake
Vitamin B1 0.03mg 0.533mg White Bread
Vitamin B2 0.195mg 0.243mg White Bread
Vitamin B3 0.146mg 4.78mg White Bread
Vitamin B5 0.368mg 0.536mg White Bread
Vitamin B6 0.042mg 0.087mg White Bread
Folate 7µg 111µg White Bread
Vitamin B12 0.52µg 0µg Milkshake
Vitamin K 0.2µg 0.2µg
Tryptophan 0.054mg Milkshake
Threonine 0.174mg Milkshake
Isoleucine 0.234mg Milkshake
Leucine 0.378mg Milkshake
Lysine 0.306mg Milkshake
Methionine 0.097mg Milkshake
Phenylalanine 0.186mg Milkshake
Valine 0.258mg Milkshake
Histidine 0.105mg Milkshake
Cholesterol 12mg 0mg White Bread
Trans Fat 0.027g Milkshake
Saturated Fat 1.886g 0.698g White Bread
Omega-3 - EPA 0g 0.001g White Bread
Monounsaturated Fat 0.875g 0.599g Milkshake
Polyunsaturated fat 0.113g 1.602g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
35%
White Bread
Minerals Daily Need Coverage Score
18%
Milkshake
56%
White Bread

Comparison summary

Which food is lower in Sugar?
White Bread
White Bread is lower in Sugar (difference - 12.08g)
Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 1.188g)
Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food is richer in vitamins?
White Bread
White Bread is relatively richer in vitamins
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 395mg)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 46)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.