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  6. Milky way vs. 100 grand bar

Milky way vs. 100 grand bar — In-Depth Nutrition Comparison

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How are Milky way and 100 grand bar different?

  • 100 grand bar has more Polyunsaturated fat, and Monounsaturated Fat than Milky way.

Candies, MARS SNACKFOOD US, MILKY WAY Bar and Candies, NESTLE, 100 GRAND Bar are the varieties used in this article.

Infographic

Milky way vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milky way
Milky way
3
:
7
100 grand bar
100 grand bar
Contains more Calcium +51.3%
Contains more Iron +44.1%
Contains less Sodium -17.7%
Contains more Magnesium +25%
Contains more Phosphorus +28.4%
Contains more Potassium +31.5%
Contains more Zinc +43.5%
Contains more Copper +25.9%
Contains more Manganese +17%
Contains more Selenium +25%
Milky way
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 19% 15% 29% 11% 22% 19% 49% 20% 11%
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Contains more Calcium +51.3%
Contains more Iron +44.1%
Contains less Sodium -17.7%
Contains more Magnesium +25%
Contains more Phosphorus +28.4%
Contains more Potassium +31.5%
Contains more Zinc +43.5%
Contains more Copper +25.9%
Contains more Manganese +17%
Contains more Selenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milky way
Milky way
2
:
9
100 grand bar
100 grand bar
Contains more Vitamin E +111.9%
Contains more Vitamin D +∞%
Contains more Vitamin A +15.5%
Contains more Vitamin B1 +26.1%
Contains more Vitamin B2 +15.5%
Contains more Vitamin B3 +28.6%
Contains more Vitamin B5 +17.4%
Contains more Vitamin B6 +14.3%
Contains more Folate +25%
Contains more Vitamin B12 +61.1%
Contains more Vitamin K +72.2%
Equal in Vitamin C - 0.7
Milky way
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 12% 3% 12% 24% 3% 10% 4% 3% 23% 10%
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Contains more Vitamin E +111.9%
Contains more Vitamin D +∞%
Contains more Vitamin A +15.5%
Contains more Vitamin B1 +26.1%
Contains more Vitamin B2 +15.5%
Contains more Vitamin B3 +28.6%
Contains more Vitamin B5 +17.4%
Contains more Vitamin B6 +14.3%
Contains more Folate +25%
Contains more Vitamin B12 +61.1%
Contains more Vitamin K +72.2%
Equal in Vitamin C - 0.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milky way
Milky way
4
:
1
100 grand bar
100 grand bar
Contains more Protein +60.4%
Contains more Other +17.3%
Contains more Fats +12.2%
Equal in Carbs - 70.97
Equal in Water - 6.1
Milky way
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more Protein +60.4%
Contains more Other +17.3%
Contains more Fats +12.2%
Equal in Carbs - 70.97
Equal in Water - 6.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milky way
Milky way
0
:
3
100 grand bar
100 grand bar
Contains more Monounsaturated Fat +170.8%
Contains more Polyunsaturated fat +433.8%
Equal in Saturated Fat - 11.9
Milky way
83% 15% 2%
Saturated Fat: 12.016 g
Monounsaturated Fat: 2.23 g
Polyunsaturated fat: 0.26 g
100 grand bar
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Contains more Monounsaturated Fat +170.8%
Contains more Polyunsaturated fat +433.8%
Equal in Saturated Fat - 11.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milky way 100 grand bar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Milky way 100 grand bar Opinion
Net carbs 70.17g 69.97g Milky way
Protein 4.01g 2.5g Milky way
Fats 17.23g 19.33g 100 grand bar
Carbs 71.17g 70.97g Milky way
Calories 456kcal 468kcal 100 grand bar
Sugar 59.69g 51.9g 100 grand bar
Fiber 1g 1g
Calcium 115mg 76mg Milky way
Iron 0.49mg 0.34mg Milky way
Magnesium 20mg 25mg 100 grand bar
Phosphorus 67mg 86mg 100 grand bar
Potassium 124mg 163mg 100 grand bar
Sodium 167mg 203mg Milky way
Zinc 0.69mg 0.99mg 100 grand bar
Copper 0.147mg 0.185mg 100 grand bar
Manganese 0.147mg 0.172mg 100 grand bar
Selenium 2µg 2.5µg 100 grand bar
Vitamin A 110IU 127IU 100 grand bar
Vitamin A RAE 31µg 38µg 100 grand bar
Vitamin E 0.89mg 0.42mg Milky way
Vitamin D 16IU 0IU Milky way
Vitamin D 0.4µg 0µg Milky way
Vitamin C 0.7mg 0.7mg
Vitamin B1 0.046mg 0.058mg 100 grand bar
Vitamin B2 0.103mg 0.119mg 100 grand bar
Vitamin B3 0.154mg 0.198mg 100 grand bar
Vitamin B5 0.155mg 0.182mg 100 grand bar
Vitamin B6 0.014mg 0.016mg 100 grand bar
Folate 4µg 5µg 100 grand bar
Vitamin B12 0.18µg 0.29µg 100 grand bar
Vitamin K 3.6µg 6.2µg 100 grand bar
Cholesterol 9mg 12mg Milky way
Trans Fat 0.206g 0g 100 grand bar
Saturated Fat 12.016g 11.9g 100 grand bar
Monounsaturated Fat 2.23g 6.039g 100 grand bar
Polyunsaturated fat 0.26g 1.388g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milky way 100 grand bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Milky way
11%
100 grand bar
Minerals Daily Need Coverage Score
23%
Milky way
26%
100 grand bar

Comparison summary

Which food contains less Sodium?
Milky way
Milky way contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Milky way
Milky way is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
100 grand bar
100 grand bar is lower in Sugar (difference - 7.79g)
Which food is lower in Saturated Fat?
100 grand bar
100 grand bar is lower in Saturated Fat (difference - 0.116g)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 62)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar
100 grand bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milky way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.