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  6. Millet flour vs. Bologna sausage

Millet flour vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the differences between millet flour and bologna sausage?

  • Millet flour is richer than bologna sausage in copper, manganese, iron, selenium, magnesium, phosphorus, fiber, and vitamin B3.
  • Millet flour's daily need coverage for copper is 51% more.
  • The amount of saturated fat in millet flour is lower.
  • The glycemic index of bologna sausage is lower.

We used Millet flour and Bologna, pork types in this article.

Infographic

Millet flour vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +27.3%
Contains more IronIron +411.7%
Contains more CopperCopper +568.8%
Contains more ZincZinc +29.6%
Contains more PhosphorusPhosphorus +105%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +2683.3%
Contains more SeleniumSelenium +157.5%
Contains more PotassiumPotassium +25.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin B3Vitamin B3 +54.4%
Contains more Vitamin B5Vitamin B5 +76%
Contains more Vitamin B6Vitamin B6 +37.8%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +740%
Contains more Vitamin EVitamin E +136.4%
Contains more Vitamin B1Vitamin B1 +26.6%
Contains more Vitamin B2Vitamin B2 +115.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Bologna sausage DV% diff.
Copper 0.535mg 0.08mg 51%
Manganese 1.002mg 0.036mg 42%
Iron 3.94mg 0.77mg 40%
Sodium 4mg 907mg 39%
Vitamin B12 0.93µg 39%
Selenium 32.7µg 12.7µg 36%
Starch 69.88g 29%
Saturated fat 0.536g 6.839g 29%
Carbs 75.12g 0.73g 25%
Magnesium 119mg 14mg 25%
Fats 4.25g 19.87g 24%
Monounsaturated fat 0.924g 9.732g 22%
Phosphorus 285mg 139mg 21%
Cholesterol 59mg 20%
Fiber 3.5g 0g 14%
Vitamin B3 6.02mg 3.9mg 13%
Vitamin B5 1.267mg 0.72mg 11%
Choline 54.4mg 10%
Folate 42µg 5µg 9%
Vitamin B1 0.413mg 0.523mg 9%
Protein 10.75g 15.3g 9%
Vitamin B6 0.372mg 0.27mg 8%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Calories 382kcal 247kcal 7%
Vitamin B2 0.073mg 0.157mg 6%
Zinc 2.63mg 2.03mg 5%
Polyunsaturated fat 2.618g 2.107g 3%
Potassium 224mg 281mg 2%
Vitamin E 0.11mg 0.26mg 1%
Net carbs 71.62g 0.73g N/A
Calcium 14mg 11mg 0%
Sugar 1.66g 0g N/A
Vitamin K 0.8µg 0.3µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.149mg 0%
Threonine 0.354mg 0.641mg 0%
Isoleucine 0.473mg 0.663mg 0%
Leucine 1.537mg 1.168mg 0%
Lysine 0.144mg 1.204mg 0%
Methionine 0.319mg 0.412mg 0%
Phenylalanine 0.675mg 0.585mg 0%
Valine 0.584mg 0.737mg 0%
Histidine 0.257mg 0.482mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +10190.4%
Contains more ProteinProtein +42.3%
Contains more FatsFats +367.5%
Contains more WaterWater +599%
Contains more OtherOther +189.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Poly. FatPolyunsaturated fat +24.3%
Contains more Mono. FatMonounsaturated fat +953.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.