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  6. Millet flour vs. Broth

Millet flour vs. Broth — In-Depth Nutrition Comparison

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What are the differences between millet flour and broth?

  • Millet flour is higher in copper, manganese, iron, vitamin B1, zinc, vitamin B3, and vitamin B6, yet broth is higher in vitamin B2 and calcium.
  • Broth's daily need coverage for sodium is 1038% more.
  • The amount of sodium in millet flour is lower.
  • The glycemic index of broth is lower.

We used Millet flour and Soup, chicken broth or bouillon, dry types in this article.

Infographic

Millet flour vs Broth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Broth
Broth
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more MagnesiumMagnesium +112.5%
Contains more IronIron +282.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +2822.2%
Contains more PhosphorusPhosphorus +71.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +568%
Contains more SeleniumSelenium +16.8%
Contains more CalciumCalcium +1235.7%
Contains more PotassiumPotassium +37.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Broth
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin B1Vitamin B1 +313%
Contains more Vitamin B3Vitamin B3 +144.7%
Contains more Vitamin B5Vitamin B5 +111.2%
Contains more Vitamin B6Vitamin B6 +272%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +31.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +318.2%
Contains more Vitamin B2Vitamin B2 +489%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Broth DV% diff.
Sodium 4mg 23875mg 1038%
Copper 0.535mg 0mg 59%
Manganese 1.002mg 0.15mg 37%
Iron 3.94mg 1.03mg 36%
Starch 69.88g 29%
Vitamin B2 0.073mg 0.43mg 27%
Vitamin B1 0.413mg 0.1mg 26%
Zinc 2.63mg 0.09mg 23%
Vitamin B3 6.02mg 2.46mg 22%
Choline 114.6mg 21%
Vitamin B6 0.372mg 0.1mg 21%
Carbs 75.12g 18.01g 19%
Phosphorus 285mg 166mg 17%
Calcium 14mg 187mg 17%
Fats 4.25g 13.88g 15%
Magnesium 119mg 56mg 15%
Fiber 3.5g 0g 14%
Vitamin B5 1.267mg 0.6mg 13%
Vitamin B12 0.3µg 13%
Saturated fat 0.536g 3.43g 13%
Polyunsaturated fat 2.618g 4.48g 12%
Protein 10.75g 16.66g 12%
Monounsaturated fat 0.924g 5.36g 11%
Selenium 32.7µg 28µg 9%
Calories 382kcal 267kcal 6%
Cholesterol 13mg 4%
Folate 42µg 32µg 3%
Potassium 224mg 309mg 3%
Vitamin E 0.11mg 0.46mg 2%
Vitamin K 0.8µg 0µg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 71.62g 18.01g N/A
Sugar 1.66g 17.36g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more CarbsCarbs +317.1%
Contains more WaterWater +281.9%
Contains more ProteinProtein +55%
Contains more FatsFats +226.6%
Contains more OtherOther +3964.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +480.1%
Contains more Poly. FatPolyunsaturated fat +71.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.