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  6. Millet flour vs. Burrito

Millet flour vs. Burrito — In-Depth Nutrition Comparison

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What are the differences between millet flour and burrito?

  • Millet flour is richer than burrito in selenium, copper, phosphorus, manganese, vitamin B3, iron, magnesium, vitamin B6, and zinc.
  • Millet flour's daily need coverage for selenium is 41% more.
  • Millet flour has 6 times more phosphorus than burrito. While millet flour has 285mg of phosphorus, burrito has only 45mg.
  • The amount of sodium in millet flour is lower.
  • The glycemic index of burrito is lower.

We used Millet flour and Fast foods, burrito, with beans types in this article.

Infographic

Millet flour vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +197.5%
Contains more IronIron +89.4%
Contains more CopperCopper +207.5%
Contains more ZincZinc +275.7%
Contains more PhosphorusPhosphorus +533.3%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +150.5%
Contains more SeleniumSelenium +223.8%
Contains more CalciumCalcium +271.4%
Contains more PotassiumPotassium +34.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +42.4%
Contains more Vitamin B3Vitamin B3 +221.9%
Contains more Vitamin B5Vitamin B5 +37.7%
Contains more Vitamin B6Vitamin B6 +165.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +283.6%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Folate ~40µg

All nutrients comparison - raw data values

Nutrient Millet flour Burrito DV% diff.
Selenium 32.7µg 10.1µg 41%
Copper 0.535mg 0.174mg 40%
Phosphorus 285mg 45mg 34%
Starch 69.88g 29%
Manganese 1.002mg 0.4mg 26%
Vitamin B3 6.02mg 1.87mg 26%
Iron 3.94mg 2.08mg 23%
Vitamin B12 0.5µg 21%
Sodium 4mg 454mg 20%
Magnesium 119mg 40mg 19%
Vitamin B6 0.372mg 0.14mg 18%
Zinc 2.63mg 0.7mg 18%
Vitamin B2 0.073mg 0.28mg 16%
Carbs 75.12g 32.92g 14%
Fiber 3.5g 14%
Polyunsaturated fat 2.618g 0.551g 14%
Saturated fat 0.536g 3.174g 12%
Vitamin B1 0.413mg 0.29mg 10%
Protein 10.75g 6.48g 9%
Calories 382kcal 206kcal 9%
Vitamin B5 1.267mg 0.92mg 7%
Choline 26.8mg 5%
Calcium 14mg 52mg 4%
Fats 4.25g 6.22g 3%
Monounsaturated fat 0.924g 2.184g 3%
Potassium 224mg 301mg 2%
Vitamin C 0mg 0.9mg 1%
Vitamin E 0.11mg 1%
Folate 42µg 40µg 1%
Vitamin K 0.8µg 1%
Cholesterol 2mg 1%
Net carbs 71.62g 32.92g N/A
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.079mg 0%
Threonine 0.354mg 0.244mg 0%
Isoleucine 0.473mg 0.27mg 0%
Leucine 1.537mg 0.504mg 0%
Lysine 0.144mg 0.343mg 0%
Methionine 0.319mg 0.107mg 0%
Phenylalanine 0.675mg 0.351mg 0%
Valine 0.584mg 0.319mg 0%
Histidine 0.257mg 0.172mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +65.9%
Contains more CarbsCarbs +128.2%
Contains more FatsFats +46.4%
Contains more WaterWater +505.9%
Contains more OtherOther +52.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Poly. FatPolyunsaturated fat +375.1%
Contains more Mono. FatMonounsaturated fat +136.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.