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  6. Millet flour vs. Buttermilk

Millet flour vs. Buttermilk — In-Depth Nutrition Comparison

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A recap on differences between millet flour and buttermilk

  • Millet flour is higher than buttermilk in copper, selenium, iron, manganese, vitamin B3, vitamin B1, phosphorus, vitamin B6, magnesium, and zinc.
  • Millet flour covers your daily copper needs 58% more than buttermilk.
  • Millet flour contains 501 times more manganese than buttermilk. While millet flour contains 1.002mg of manganese, buttermilk contains only 0.002mg.

Food varieties used in this article are Millet flour and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Millet flour vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +981.8%
Contains more PotassiumPotassium +48.3%
Contains more IronIron +7780%
Contains more CopperCopper +4763.6%
Contains more ZincZinc +526.2%
Contains more PhosphorusPhosphorus +220.2%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +50000%
Contains more SeleniumSelenium +1535%
Contains more CalciumCalcium +728.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin B1Vitamin B1 +1114.7%
Contains more Vitamin B3Vitamin B3 +10279.3%
Contains more Vitamin B5Vitamin B5 +360.7%
Contains more Vitamin B6Vitamin B6 +994.1%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +740%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +111%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Buttermilk DV% diff.
Copper 0.535mg 0.011mg 58%
Selenium 32.7µg 2µg 56%
Iron 3.94mg 0.05mg 49%
Manganese 1.002mg 0.002mg 43%
Vitamin B3 6.02mg 0.058mg 37%
Vitamin B1 0.413mg 0.034mg 32%
Starch 69.88g 29%
Phosphorus 285mg 89mg 28%
Vitamin B6 0.372mg 0.034mg 26%
Magnesium 119mg 11mg 26%
Carbs 75.12g 4.79g 23%
Vitamin B5 1.267mg 0.275mg 20%
Zinc 2.63mg 0.42mg 20%
Polyunsaturated fat 2.618g 0.033g 17%
Calories 382kcal 40kcal 17%
Protein 10.75g 3.31g 15%
Fiber 3.5g 0g 14%
Calcium 14mg 116mg 10%
Vitamin B12 0.22µg 9%
Folate 42µg 5µg 9%
Sodium 4mg 190mg 8%
Vitamin B2 0.073mg 0.154mg 6%
Fats 4.25g 0.88g 5%
Choline 17.7mg 3%
Monounsaturated fat 0.924g 0.254g 2%
Potassium 224mg 151mg 2%
Vitamin A 14µg 2%
Cholesterol 4mg 1%
Vitamin K 0.8µg 0.1µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 71.62g 4.79g N/A
Vitamin D 1IU 0%
Sugar 1.66g 4.79g N/A
Vitamin E 0.11mg 0.05mg 0%
Trans fat 0.002g N/A
Saturated fat 0.536g 0.548g 0%
Tryptophan 0.17mg 0.042mg 0%
Threonine 0.354mg 0.141mg 0%
Isoleucine 0.473mg 0.171mg 0%
Leucine 1.537mg 0.313mg 0%
Lysine 0.144mg 0.277mg 0%
Methionine 0.319mg 0.087mg 0%
Phenylalanine 0.675mg 0.171mg 0%
Valine 0.584mg 0.217mg 0%
Histidine 0.257mg 0.1mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +224.8%
Contains more FatsFats +383%
Contains more CarbsCarbs +1468.3%
Contains more OtherOther +36%
Contains more WaterWater +939.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +263.8%
Contains more Poly. FatPolyunsaturated fat +7833.3%
~equal in Saturated fat ~0.548g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.