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  6. Millet flour vs. Buttermilk

Millet flour vs. Buttermilk — In-Depth Nutrition Comparison

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A recap on differences between Millet flour and Buttermilk

  • Millet flour is higher than Buttermilk in Copper, Selenium, Iron, Manganese, Vitamin B3, Vitamin B1, Phosphorus, Vitamin B6, Magnesium, and Zinc.
  • Millet flour covers your daily Copper needs 58% more than Buttermilk.
  • Millet flour contains 501 times more Manganese than Buttermilk. While Millet flour contains 1.002mg of Manganese, Buttermilk contains only 0.002mg.

Food varieties used in this article are Millet flour and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Millet flour vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
9
:
1
Buttermilk
Buttermilk
Contains more Iron +7780%
Contains more Magnesium +981.8%
Contains more Phosphorus +220.2%
Contains more Potassium +48.3%
Contains less Sodium -97.9%
Contains more Zinc +526.2%
Contains more Copper +4763.6%
Contains more Manganese +50000%
Contains more Selenium +1535%
Contains more Calcium +728.6%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Contains more Iron +7780%
Contains more Magnesium +981.8%
Contains more Phosphorus +220.2%
Contains more Potassium +48.3%
Contains less Sodium -97.9%
Contains more Zinc +526.2%
Contains more Copper +4763.6%
Contains more Manganese +50000%
Contains more Selenium +1535%
Contains more Calcium +728.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
7
:
5
Buttermilk
Buttermilk
Contains more Vitamin E +120%
Contains more Vitamin B1 +1114.7%
Contains more Vitamin B3 +10279.3%
Contains more Vitamin B5 +360.7%
Contains more Vitamin B6 +994.1%
Contains more Folate +740%
Contains more Vitamin K +700%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +111%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Contains more Vitamin E +120%
Contains more Vitamin B1 +1114.7%
Contains more Vitamin B3 +10279.3%
Contains more Vitamin B5 +360.7%
Contains more Vitamin B6 +994.1%
Contains more Folate +740%
Contains more Vitamin K +700%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +111%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
4
:
1
Buttermilk
Buttermilk
Contains more Protein +224.8%
Contains more Fats +383%
Contains more Carbs +1468.3%
Contains more Other +36%
Contains more Water +939.6%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more Protein +224.8%
Contains more Fats +383%
Contains more Carbs +1468.3%
Contains more Other +36%
Contains more Water +939.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
3
:
0
Buttermilk
Buttermilk
Contains more Monounsaturated Fat +263.8%
Contains more Polyunsaturated fat +7833.3%
Equal in Saturated Fat - 0.548
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +263.8%
Contains more Polyunsaturated fat +7833.3%
Equal in Saturated Fat - 0.548

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Buttermilk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Buttermilk Opinion
Net carbs 71.62g 4.79g Millet flour
Protein 10.75g 3.31g Millet flour
Fats 4.25g 0.88g Millet flour
Carbs 75.12g 4.79g Millet flour
Calories 382kcal 40kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g 4.79g Millet flour
Fiber 3.5g 0g Millet flour
Calcium 14mg 116mg Buttermilk
Iron 3.94mg 0.05mg Millet flour
Magnesium 119mg 11mg Millet flour
Phosphorus 285mg 89mg Millet flour
Potassium 224mg 151mg Millet flour
Sodium 4mg 190mg Millet flour
Zinc 2.63mg 0.42mg Millet flour
Copper 0.535mg 0.011mg Millet flour
Manganese 1.002mg 0.002mg Millet flour
Selenium 32.7µg 2µg Millet flour
Vitamin A 47IU Buttermilk
Vitamin A RAE 14µg Buttermilk
Vitamin E 0.11mg 0.05mg Millet flour
Vitamin D 1IU Buttermilk
Vitamin C 0mg 1mg Buttermilk
Vitamin B1 0.413mg 0.034mg Millet flour
Vitamin B2 0.073mg 0.154mg Buttermilk
Vitamin B3 6.02mg 0.058mg Millet flour
Vitamin B5 1.267mg 0.275mg Millet flour
Vitamin B6 0.372mg 0.034mg Millet flour
Folate 42µg 5µg Millet flour
Vitamin B12 0.22µg Buttermilk
Vitamin K 0.8µg 0.1µg Millet flour
Tryptophan 0.17mg 0.042mg Millet flour
Threonine 0.354mg 0.141mg Millet flour
Isoleucine 0.473mg 0.171mg Millet flour
Leucine 1.537mg 0.313mg Millet flour
Lysine 0.144mg 0.277mg Buttermilk
Methionine 0.319mg 0.087mg Millet flour
Phenylalanine 0.675mg 0.171mg Millet flour
Valine 0.584mg 0.217mg Millet flour
Histidine 0.257mg 0.1mg Millet flour
Cholesterol 4mg Millet flour
Trans Fat 0.002g Buttermilk
Saturated Fat 0.536g 0.548g Millet flour
Monounsaturated Fat 0.924g 0.254g Millet flour
Polyunsaturated fat 2.618g 0.033g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Buttermilk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
9%
Buttermilk
Minerals Daily Need Coverage Score
94%
Millet flour
15%
Buttermilk

Comparison summary

Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 3.13g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 186mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Millet flour
Millet flour is lower in glycemic index (difference - 70)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $2)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.