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  6. Millet flour vs. Caesar salad

Millet flour vs. Caesar salad — In-Depth Nutrition Comparison

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The main differences between Millet flour and Caesar salad

  • Millet flour is richer in Copper, Manganese, Magnesium, Iron, Vitamin B3, and Vitamin B5, yet Caesar salad is richer in Calcium, and Vitamin B2.
  • Daily need coverage for Copper from Millet flour is 45% higher.
  • Millet flour contains 4 times more Magnesium than Caesar salad. Millet flour contains 119mg of Magnesium, while Caesar salad contains 28mg.
  • Millet flour contains less Saturated Fat.

Food types used in this article are Millet flour and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Millet flour vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
9
:
1
Caesar salad
Caesar salad
Contains more Iron +68.4%
Contains more Magnesium +325%
Contains more Phosphorus +23.4%
Contains more Potassium +31.8%
Contains less Sodium -99.1%
Contains more Zinc +63.4%
Contains more Copper +324.6%
Contains more Manganese +212.1%
Contains more Calcium +1564.3%
Equal in Selenium - 31.4
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Contains more Iron +68.4%
Contains more Magnesium +325%
Contains more Phosphorus +23.4%
Contains more Potassium +31.8%
Contains less Sodium -99.1%
Contains more Zinc +63.4%
Contains more Copper +324.6%
Contains more Manganese +212.1%
Contains more Calcium +1564.3%
Equal in Selenium - 31.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
5
:
6
Caesar salad
Caesar salad
Contains more Vitamin B3 +86%
Contains more Vitamin B5 +183.4%
Contains more Vitamin E +454.5%
Contains more Vitamin B2 +306.8%
Contains more Vitamin K +637.5%
Equal in Vitamin B1 - 0.377
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Contains more Vitamin B3 +86%
Contains more Vitamin B5 +183.4%
Contains more Vitamin E +454.5%
Contains more Vitamin B2 +306.8%
Contains more Vitamin K +637.5%
Equal in Vitamin B1 - 0.377

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
1
:
4
Caesar salad
Caesar salad
Contains more Carbs +138.5%
Contains more Protein +24.6%
Contains more Fats +124.5%
Contains more Water +400.5%
Contains more Other +80.2%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Carbs +138.5%
Contains more Protein +24.6%
Contains more Fats +124.5%
Contains more Water +400.5%
Contains more Other +80.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Caesar salad
Caesar salad
Contains less Saturated Fat -87.3%
Contains more Polyunsaturated fat +79.2%
Contains more Monounsaturated Fat +157.6%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Contains less Saturated Fat -87.3%
Contains more Polyunsaturated fat +79.2%
Contains more Monounsaturated Fat +157.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Millet flour
Millet flour
3
:
4
Caesar salad
Caesar salad
Contains more Starch +176.3%
Contains more Sucrose +∞%
Contains more Glucose +28.6%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +1418.2%
Contains more Galactose +∞%
Millet flour
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Caesar salad
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
Contains more Starch +176.3%
Contains more Sucrose +∞%
Contains more Glucose +28.6%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +1418.2%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Caesar salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Caesar salad Opinion
Net carbs 71.62g 29.8g Millet flour
Protein 10.75g 13.39g Caesar salad
Fats 4.25g 9.54g Caesar salad
Carbs 75.12g 31.5g Millet flour
Calories 382kcal 265kcal Millet flour
Starch 69.88g 25.29g Millet flour
Fructose 0g 1.13g Caesar salad
Sugar 1.66g 4.02g Millet flour
Fiber 3.5g 1.7g Millet flour
Calcium 14mg 233mg Caesar salad
Iron 3.94mg 2.34mg Millet flour
Magnesium 119mg 28mg Millet flour
Phosphorus 285mg 231mg Millet flour
Potassium 224mg 170mg Millet flour
Sodium 4mg 454mg Millet flour
Zinc 2.63mg 1.61mg Millet flour
Copper 0.535mg 0.126mg Millet flour
Manganese 1.002mg 0.321mg Millet flour
Selenium 32.7µg 31.4µg Millet flour
Vitamin A 360IU Caesar salad
Vitamin A RAE 78µg Caesar salad
Vitamin E 0.11mg 0.61mg Caesar salad
Vitamin B1 0.413mg 0.377mg Millet flour
Vitamin B2 0.073mg 0.297mg Caesar salad
Vitamin B3 6.02mg 3.237mg Millet flour
Vitamin B5 1.267mg 0.447mg Millet flour
Vitamin B6 0.372mg Millet flour
Folate 42µg Millet flour
Vitamin B12 0.4µg Caesar salad
Vitamin K 0.8µg 5.9µg Caesar salad
Tryptophan 0.17mg 0.15mg Millet flour
Threonine 0.354mg 0.393mg Caesar salad
Isoleucine 0.473mg 0.547mg Caesar salad
Leucine 1.537mg 1.137mg Millet flour
Lysine 0.144mg 0.523mg Caesar salad
Methionine 0.319mg 0.3mg Millet flour
Phenylalanine 0.675mg 0.717mg Caesar salad
Valine 0.584mg 0.7mg Caesar salad
Histidine 0.257mg 0.36mg Caesar salad
Cholesterol 24mg Millet flour
Trans Fat 0.002g Caesar salad
Saturated Fat 0.536g 4.206g Millet flour
Monounsaturated Fat 0.924g 2.38g Caesar salad
Polyunsaturated fat 2.618g 1.461g Millet flour
Omega-6 - Eicosadienoic acid 0.002g 0g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
29%
Caesar salad
Minerals Daily Need Coverage Score
94%
Millet flour
65%
Caesar salad

Comparison summary

Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 2.36g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 450mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 3.67g)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.