Millet flour vs. Camembert — In-Depth Nutrition Comparison
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The main differences between millet flour and camembert
- Millet flour is richer in copper, iron, manganese, vitamin B3, selenium, and vitamin B1, yet camembert is richer in calcium and vitamin B2.
- Daily need coverage for saturated fat for camembert is 74% higher.
- Millet flour contains 26 times more manganese than camembert. Millet flour contains 1.002mg of manganese, while camembert contains 0.038mg.
- Millet flour contains less saturated fat.
- Camembert has a lower glycemic index than millet flour.
Food types used in this article are Millet flour and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +495% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more IronIron | +1093.9% |
| Contains more CopperCopper | +2447.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +2536.8% |
| Contains more SeleniumSelenium | +125.5% |
| Contains more CalciumCalcium | +2671.4% |
| Contains more PhosphorusPhosphorus | +21.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1375% |
| Contains more Vitamin B3Vitamin B3 | +855.6% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
| Contains more Vitamin EVitamin E | +90.9% |
| Contains more Vitamin B2Vitamin B2 | +568.5% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +47.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
| Contains more CarbsCarbs | +16230.4% |
| Contains more ProteinProtein | +84.2% |
| Contains more FatsFats | +470.8% |
| Contains more WaterWater | +497.5% |
| Contains more OtherOther | +204.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +261.6% |
| Contains more Mono. FatMonounsaturated fat | +660.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.536g | 15.259g | 67% |
| Copper | 0.535mg | 0.021mg | 57% |
| Vitamin B12 | 1.3µg | 54% | |
| Iron | 3.94mg | 0.33mg | 45% |
| Manganese | 1.002mg | 0.038mg | 42% |
| Calcium | 14mg | 388mg | 37% |
| Sodium | 4mg | 842mg | 36% |
| Vitamin B3 | 6.02mg | 0.63mg | 34% |
| Selenium | 32.7µg | 14.5µg | 33% |
| Vitamin B2 | 0.073mg | 0.488mg | 32% |
| Vitamin B1 | 0.413mg | 0.028mg | 32% |
| Fats | 4.25g | 24.26g | 31% |
| Starch | 69.88g | 29% | |
| Vitamin A | 241µg | 27% | |
| Carbs | 75.12g | 0.46g | 25% |
| Magnesium | 119mg | 20mg | 24% |
| Cholesterol | 72mg | 24% | |
| Protein | 10.75g | 19.8g | 18% |
| Monounsaturated fat | 0.924g | 7.023g | 15% |
| Fiber | 3.5g | 0g | 14% |
| Polyunsaturated fat | 2.618g | 0.724g | 13% |
| Vitamin B6 | 0.372mg | 0.227mg | 11% |
| Phosphorus | 285mg | 347mg | 9% |
| Folate | 42µg | 62µg | 5% |
| Calories | 382kcal | 300kcal | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B5 | 1.267mg | 1.364mg | 2% |
| Zinc | 2.63mg | 2.38mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin E | 0.11mg | 0.21mg | 1% |
| Vitamin K | 0.8µg | 2µg | 1% |
| Potassium | 224mg | 187mg | 1% |
| Net carbs | 71.62g | 0.46g | N/A |
| Sugar | 1.66g | 0.46g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0.307mg | 0% |
| Threonine | 0.354mg | 0.717mg | 0% |
| Isoleucine | 0.473mg | 0.968mg | 0% |
| Leucine | 1.537mg | 1.84mg | 0% |
| Lysine | 0.144mg | 1.766mg | 0% |
| Methionine | 0.319mg | 0.565mg | 0% |
| Phenylalanine | 0.675mg | 1.105mg | 0% |
| Valine | 0.584mg | 1.279mg | 0% |
| Histidine | 0.257mg | 0.683mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
45%
Minerals Daily Need Coverage Score
94%
57%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 838mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 14.723g)
Which food is cheaper?
Millet flour is cheaper (difference - $2.4)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 1.2g)
Which food is lower in glycemic index?
Camembert is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Camembert is relatively richer in vitamins