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  6. Millet flour vs. Camembert

Millet flour vs. Camembert — In-Depth Nutrition Comparison

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The main differences between millet flour and camembert

  • Millet flour is richer in copper, iron, manganese, vitamin B3, selenium, and vitamin B1, yet camembert is richer in calcium and vitamin B2.
  • Daily need coverage for saturated fat for camembert is 74% higher.
  • Millet flour contains 26 times more manganese than camembert. Millet flour contains 1.002mg of manganese, while camembert contains 0.038mg.
  • Millet flour contains less saturated fat.
  • Camembert has a lower glycemic index than millet flour.

Food types used in this article are Millet flour and Cheese, camembert.

Infographic

Millet flour vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +495%
Contains more PotassiumPotassium +19.8%
Contains more IronIron +1093.9%
Contains more CopperCopper +2447.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +2536.8%
Contains more SeleniumSelenium +125.5%
Contains more CalciumCalcium +2671.4%
Contains more PhosphorusPhosphorus +21.8%
~equal in Zinc ~2.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin B1Vitamin B1 +1375%
Contains more Vitamin B3Vitamin B3 +855.6%
Contains more Vitamin B6Vitamin B6 +63.9%
Contains more Vitamin EVitamin E +90.9%
Contains more Vitamin B2Vitamin B2 +568.5%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +47.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.364mg

All nutrients comparison - raw data values

Nutrient Millet flour Camembert DV% diff.
Saturated fat 0.536g 15.259g 67%
Copper 0.535mg 0.021mg 57%
Vitamin B12 1.3µg 54%
Iron 3.94mg 0.33mg 45%
Manganese 1.002mg 0.038mg 42%
Calcium 14mg 388mg 37%
Sodium 4mg 842mg 36%
Vitamin B3 6.02mg 0.63mg 34%
Selenium 32.7µg 14.5µg 33%
Vitamin B2 0.073mg 0.488mg 32%
Vitamin B1 0.413mg 0.028mg 32%
Fats 4.25g 24.26g 31%
Starch 69.88g 29%
Vitamin A 241µg 27%
Carbs 75.12g 0.46g 25%
Magnesium 119mg 20mg 24%
Cholesterol 72mg 24%
Protein 10.75g 19.8g 18%
Monounsaturated fat 0.924g 7.023g 15%
Fiber 3.5g 0g 14%
Polyunsaturated fat 2.618g 0.724g 13%
Vitamin B6 0.372mg 0.227mg 11%
Phosphorus 285mg 347mg 9%
Folate 42µg 62µg 5%
Calories 382kcal 300kcal 4%
Choline 15.4mg 3%
Vitamin D 0.4µg 2%
Vitamin B5 1.267mg 1.364mg 2%
Zinc 2.63mg 2.38mg 2%
Vitamin D 18IU 2%
Vitamin E 0.11mg 0.21mg 1%
Vitamin K 0.8µg 2µg 1%
Potassium 224mg 187mg 1%
Net carbs 71.62g 0.46g N/A
Sugar 1.66g 0.46g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.307mg 0%
Threonine 0.354mg 0.717mg 0%
Isoleucine 0.473mg 0.968mg 0%
Leucine 1.537mg 1.84mg 0%
Lysine 0.144mg 1.766mg 0%
Methionine 0.319mg 0.565mg 0%
Phenylalanine 0.675mg 1.105mg 0%
Valine 0.584mg 1.279mg 0%
Histidine 0.257mg 0.683mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +16230.4%
Contains more ProteinProtein +84.2%
Contains more FatsFats +470.8%
Contains more WaterWater +497.5%
Contains more OtherOther +204.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Poly. FatPolyunsaturated fat +261.6%
Contains more Mono. FatMonounsaturated fat +660.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.