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  6. Millet flour vs. Caramel

Millet flour vs. Caramel — In-Depth Nutrition Comparison

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Differences between millet flour and caramel

  • Caramel contains less copper, selenium, iron, manganese, vitamin B3, vitamin B1, phosphorus, vitamin B6, magnesium, and zinc than millet flour.
  • Millet flour's daily need coverage for copper is 57% higher.
  • Caramel contains 91 times less manganese than millet flour. Millet flour contains 1.002mg of manganese, while caramel contains 0.011mg.

The food types used in this comparison are Millet flour and Candies, caramels.

Infographic

Millet flour vs Caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +600%
Contains more IronIron +2714.3%
Contains more CopperCopper +2872.2%
Contains more ZincZinc +497.7%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +9009.1%
Contains more SeleniumSelenium +1716.7%
Contains more CalciumCalcium +885.7%
~equal in Potassium ~214mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin B1Vitamin B1 +301%
Contains more Vitamin B3Vitamin B3 +3967.6%
Contains more Vitamin B5Vitamin B5 +104.4%
Contains more Vitamin B6Vitamin B6 +564.3%
Contains more FolateFolate +950%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +318.2%
Contains more Vitamin B2Vitamin B2 +250.7%
Contains more Vitamin KVitamin K +125%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Caramel DV% diff.
Copper 0.535mg 0.018mg 57%
Selenium 32.7µg 1.8µg 56%
Iron 3.94mg 0.14mg 48%
Manganese 1.002mg 0.011mg 43%
Vitamin B3 6.02mg 0.148mg 37%
Starch 69.88g 29%
Vitamin B1 0.413mg 0.103mg 26%
Vitamin B6 0.372mg 0.056mg 24%
Magnesium 119mg 17mg 24%
Phosphorus 285mg 114mg 24%
Zinc 2.63mg 0.44mg 20%
Vitamin B2 0.073mg 0.256mg 14%
Fiber 3.5g 0g 14%
Vitamin B12 0.3µg 13%
Vitamin B5 1.267mg 0.62mg 13%
Protein 10.75g 4.6g 12%
Calcium 14mg 138mg 12%
Folate 42µg 4µg 10%
Sodium 4mg 245mg 10%
Saturated fat 0.536g 2.476g 9%
Fats 4.25g 8.1g 6%
Polyunsaturated fat 2.618g 3.478g 6%
Cholesterol 7mg 2%
Monounsaturated fat 0.924g 1.542g 2%
Vitamin E 0.11mg 0.46mg 2%
Carbs 75.12g 77g 1%
Choline 8mg 1%
Vitamin A 12µg 1%
Vitamin K 0.8µg 1.8µg 1%
Calories 382kcal 382kcal 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 71.62g 77g N/A
Potassium 224mg 214mg 0%
Sugar 1.66g 65.5g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.06mg 0%
Threonine 0.354mg 0.192mg 0%
Isoleucine 0.473mg 0.258mg 0%
Leucine 1.537mg 0.417mg 0%
Lysine 0.144mg 0.338mg 0%
Methionine 0.319mg 0.107mg 0%
Phenylalanine 0.675mg 0.205mg 0%
Valine 0.584mg 0.285mg 0%
Histidine 0.257mg 0.115mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +133.7%
Contains more FatsFats +90.6%
Contains more OtherOther +48.8%
~equal in Carbs ~77g
~equal in Water ~8.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +66.9%
Contains more Poly. FatPolyunsaturated fat +32.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.