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  6. Millet flour vs. Cardamom

Millet flour vs. Cardamom — In-Depth Nutrition Comparison

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Summary of differences between millet flour and cardamom

  • Millet flour has more vitamin B3 and vitamin B1; however, cardamom is higher in manganese, iron, fiber, zinc, calcium, potassium, magnesium, and vitamin C.
  • Cardamom covers your daily need for manganese, 1174% more than millet flour.
  • Millet flour has 5 times more vitamin B3 than cardamom. While millet flour has 6.02mg of vitamin B3, cardamom has only 1.102mg.
  • The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Millet flour and Spices, cardamom.

Infographic

Millet flour vs Cardamom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more CopperCopper +39.7%
Contains more PhosphorusPhosphorus +60.1%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +92.4%
Contains more CalciumCalcium +2635.7%
Contains more PotassiumPotassium +399.6%
Contains more IronIron +254.6%
Contains more ZincZinc +184%
Contains more ManganeseManganese +2694.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +108.6%
Contains more Vitamin B3Vitamin B3 +446.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +61.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +149.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Cardamom DV% diff.
Manganese 1.002mg 28mg 1174%
Iron 3.94mg 13.97mg 125%
Fiber 3.5g 28g 98%
Selenium 32.7µg 59%
Zinc 2.63mg 7.47mg 44%
Calcium 14mg 383mg 37%
Vitamin B3 6.02mg 1.102mg 31%
Starch 69.88g 29%
Magnesium 119mg 229mg 26%
Potassium 224mg 1119mg 26%
Vitamin B5 1.267mg 25%
Vitamin C 0mg 21mg 23%
Vitamin B1 0.413mg 0.198mg 18%
Copper 0.535mg 0.383mg 17%
Polyunsaturated fat 2.618g 0.43g 15%
Phosphorus 285mg 178mg 15%
Vitamin B6 0.372mg 0.23mg 11%
Folate 42µg 11%
Vitamin B2 0.073mg 0.182mg 8%
Calories 382kcal 311kcal 4%
Fats 4.25g 6.7g 4%
Carbs 75.12g 68.47g 2%
Vitamin E 0.11mg 1%
Sodium 4mg 18mg 1%
Vitamin K 0.8µg 1%
Saturated fat 0.536g 0.68g 1%
Protein 10.75g 10.76g 0%
Net carbs 71.62g 40.47g N/A
Sugar 1.66g N/A
Trans fat 0.002g 0g N/A
Monounsaturated fat 0.924g 0.87g 0%
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more FatsFats +57.6%
Contains more OtherOther +378.5%
~equal in Protein ~10.76g
~equal in Carbs ~68.47g
~equal in Water ~8.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains less Sat. FatSaturated fat -21.2%
Contains more Poly. FatPolyunsaturated fat +508.8%
~equal in Monounsaturated fat ~0.87g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.