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  6. Millet flour vs. Castanea crenata

Millet flour vs. Castanea crenata — In-Depth Nutrition Comparison

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How are Millet flour and Castanea crenata different?

  • Millet flour is higher in Iron, Phosphorus, Vitamin B3, Vitamin B5, Magnesium, Zinc, and Vitamin B6, however, Castanea crenata is richer in Vitamin C, Manganese, and Vitamin B2.
  • Daily need coverage for Iron from Millet flour is 31% higher.
  • Millet flour contains 6 times more Vitamin B5 than Castanea crenata. While Millet flour contains 1.267mg of Vitamin B5, Castanea crenata contains only 0.206mg.

Millet flour and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Millet flour vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
6
:
4
Castanea crenata
Castanea crenata
Contains more Iron +171.7%
Contains more Magnesium +142.9%
Contains more Phosphorus +295.8%
Contains less Sodium -71.4%
Contains more Zinc +139.1%
Contains more Calcium +121.4%
Contains more Potassium +46.9%
Contains more Manganese +58.8%
Equal in Copper - 0.562
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Contains more Iron +171.7%
Contains more Magnesium +142.9%
Contains more Phosphorus +295.8%
Contains less Sodium -71.4%
Contains more Zinc +139.1%
Contains more Calcium +121.4%
Contains more Potassium +46.9%
Contains more Manganese +58.8%
Equal in Copper - 0.562

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
6
:
6
Castanea crenata
Castanea crenata
Contains more Vitamin B1 +20.1%
Contains more Vitamin B3 +301.3%
Contains more Vitamin B5 +515%
Contains more Vitamin B6 +31.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +123.3%
Contains more Folate +11.9%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Contains more Vitamin B1 +20.1%
Contains more Vitamin B3 +301.3%
Contains more Vitamin B5 +515%
Contains more Vitamin B6 +31.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +123.3%
Contains more Folate +11.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
4
:
1
Castanea crenata
Castanea crenata
Contains more Protein +377.8%
Contains more Fats +701.9%
Contains more Carbs +115.2%
Contains more Other +34.4%
Contains more Water +608.3%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more Protein +377.8%
Contains more Fats +701.9%
Contains more Carbs +115.2%
Contains more Other +34.4%
Contains more Water +608.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Castanea crenata
Castanea crenata
Contains more Monounsaturated Fat +232.4%
Contains more Polyunsaturated fat +1797.1%
Contains less Saturated Fat -85.4%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Contains more Monounsaturated Fat +232.4%
Contains more Polyunsaturated fat +1797.1%
Contains less Saturated Fat -85.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Castanea crenata
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Castanea crenata Opinion
Net carbs 71.62g 34.91g Millet flour
Protein 10.75g 2.25g Millet flour
Fats 4.25g 0.53g Millet flour
Carbs 75.12g 34.91g Millet flour
Calories 382kcal 154kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g Castanea crenata
Fiber 3.5g Millet flour
Calcium 14mg 31mg Castanea crenata
Iron 3.94mg 1.45mg Millet flour
Magnesium 119mg 49mg Millet flour
Phosphorus 285mg 72mg Millet flour
Potassium 224mg 329mg Castanea crenata
Sodium 4mg 14mg Millet flour
Zinc 2.63mg 1.1mg Millet flour
Copper 0.535mg 0.562mg Castanea crenata
Manganese 1.002mg 1.591mg Castanea crenata
Selenium 32.7µg Millet flour
Vitamin A 37IU Castanea crenata
Vitamin A RAE 2µg Castanea crenata
Vitamin E 0.11mg Millet flour
Vitamin C 0mg 26.3mg Castanea crenata
Vitamin B1 0.413mg 0.344mg Millet flour
Vitamin B2 0.073mg 0.163mg Castanea crenata
Vitamin B3 6.02mg 1.5mg Millet flour
Vitamin B5 1.267mg 0.206mg Millet flour
Vitamin B6 0.372mg 0.283mg Millet flour
Folate 42µg 47µg Castanea crenata
Vitamin K 0.8µg Millet flour
Tryptophan 0.17mg 0.032mg Millet flour
Threonine 0.354mg 0.09mg Millet flour
Isoleucine 0.473mg 0.111mg Millet flour
Leucine 1.537mg 0.139mg Millet flour
Lysine 0.144mg 0.147mg Castanea crenata
Methionine 0.319mg 0.054mg Millet flour
Phenylalanine 0.675mg 0.088mg Millet flour
Valine 0.584mg 0.134mg Millet flour
Histidine 0.257mg 0.056mg Millet flour
Trans Fat 0.002g Castanea crenata
Saturated Fat 0.536g 0.078g Castanea crenata
Monounsaturated Fat 0.924g 0.278g Millet flour
Polyunsaturated fat 2.618g 0.138g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Castanea crenata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
30%
Castanea crenata
Minerals Daily Need Coverage Score
94%
Millet flour
59%
Castanea crenata

Comparison summary

Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $2.6)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 0.458g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.