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  6. Millet flour vs. Castanea crenata

Millet flour vs. Castanea crenata — In-Depth Nutrition Comparison

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How are millet flour and castanea crenata different?

  • Millet flour is higher in iron, phosphorus, vitamin B3, vitamin B5, magnesium, zinc, and vitamin B6; however, castanea crenata is richer in vitamin C, manganese, and vitamin B2.
  • Daily need coverage for iron for millet flour is 31% higher.
  • Millet flour contains 6 times more vitamin B5 than castanea crenata. While millet flour contains 1.267mg of vitamin B5, castanea crenata contains only 0.206mg.

Millet flour and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Millet flour vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +142.9%
Contains more IronIron +171.7%
Contains more ZincZinc +139.1%
Contains more PhosphorusPhosphorus +295.8%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +121.4%
Contains more PotassiumPotassium +46.9%
Contains more ManganeseManganese +58.8%
~equal in Copper ~0.562mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20.1%
Contains more Vitamin B3Vitamin B3 +301.3%
Contains more Vitamin B5Vitamin B5 +515%
Contains more Vitamin B6Vitamin B6 +31.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +123.3%
Contains more FolateFolate +11.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Castanea crenata DV% diff.
Selenium 32.7µg 59%
Iron 3.94mg 1.45mg 31%
Phosphorus 285mg 72mg 30%
Vitamin C 0mg 26.3mg 29%
Starch 69.88g 29%
Vitamin B3 6.02mg 1.5mg 28%
Manganese 1.002mg 1.591mg 26%
Vitamin B5 1.267mg 0.206mg 21%
Polyunsaturated fat 2.618g 0.138g 17%
Magnesium 119mg 49mg 17%
Protein 10.75g 2.25g 17%
Fiber 3.5g 14%
Zinc 2.63mg 1.1mg 14%
Carbs 75.12g 34.91g 13%
Calories 382kcal 154kcal 11%
Vitamin B6 0.372mg 0.283mg 7%
Vitamin B2 0.073mg 0.163mg 7%
Vitamin B1 0.413mg 0.344mg 6%
Fats 4.25g 0.53g 6%
Copper 0.535mg 0.562mg 3%
Potassium 224mg 329mg 3%
Monounsaturated fat 0.924g 0.278g 2%
Calcium 14mg 31mg 2%
Saturated fat 0.536g 0.078g 2%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Folate 42µg 47µg 1%
Net carbs 71.62g 34.91g N/A
Sugar 1.66g N/A
Sodium 4mg 14mg 0%
Vitamin A 2µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.032mg 0%
Threonine 0.354mg 0.09mg 0%
Isoleucine 0.473mg 0.111mg 0%
Leucine 1.537mg 0.139mg 0%
Lysine 0.144mg 0.147mg 0%
Methionine 0.319mg 0.054mg 0%
Phenylalanine 0.675mg 0.088mg 0%
Valine 0.584mg 0.134mg 0%
Histidine 0.257mg 0.056mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +377.8%
Contains more FatsFats +701.9%
Contains more CarbsCarbs +115.2%
Contains more OtherOther +34.4%
Contains more WaterWater +608.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +232.4%
Contains more Poly. FatPolyunsaturated fat +1797.1%
Contains less Sat. FatSaturated fat -85.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.