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  6. Millet flour vs. Chayote

Millet flour vs. Chayote — In-Depth Nutrition Comparison

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What are the main differences between millet flour and chayote?

  • Millet flour has more selenium, copper, iron, phosphorus, manganese, vitamin B3, vitamin B1, magnesium, vitamin B6, and vitamin B5 than chayote.
  • Millet flour's daily need coverage for selenium is 59% higher.
  • Chayote has 17 times less vitamin B1 than millet flour. Millet flour has 0.413mg of vitamin B1, while chayote has 0.025mg.

We used Millet flour and Chayote, fruit, raw types in this comparison.

Infographic

Millet flour vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +891.7%
Contains more PotassiumPotassium +79.2%
Contains more IronIron +1058.8%
Contains more CopperCopper +335%
Contains more ZincZinc +255.4%
Contains more PhosphorusPhosphorus +1483.3%
Contains more ManganeseManganese +430.2%
Contains more SeleniumSelenium +16250%
Contains more CalciumCalcium +21.4%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin B1Vitamin B1 +1552%
Contains more Vitamin B2Vitamin B2 +151.7%
Contains more Vitamin B3Vitamin B3 +1180.9%
Contains more Vitamin B5Vitamin B5 +408.8%
Contains more Vitamin B6Vitamin B6 +389.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +412.5%
Contains more FolateFolate +121.4%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Chayote DV% diff.
Selenium 32.7µg 0.2µg 59%
Copper 0.535mg 0.123mg 46%
Iron 3.94mg 0.34mg 45%
Phosphorus 285mg 18mg 38%
Vitamin B3 6.02mg 0.47mg 35%
Manganese 1.002mg 0.189mg 35%
Vitamin B1 0.413mg 0.025mg 32%
Starch 69.88g 29%
Magnesium 119mg 12mg 25%
Carbs 75.12g 4.51g 24%
Vitamin B6 0.372mg 0.076mg 23%
Vitamin B5 1.267mg 0.249mg 20%
Protein 10.75g 0.82g 20%
Calories 382kcal 19kcal 18%
Zinc 2.63mg 0.74mg 17%
Polyunsaturated fat 2.618g 0.057g 17%
Folate 42µg 93µg 13%
Vitamin C 0mg 7.7mg 9%
Fiber 3.5g 1.7g 7%
Fats 4.25g 0.13g 6%
Vitamin K 0.8µg 4.1µg 3%
Potassium 224mg 125mg 3%
Vitamin B2 0.073mg 0.029mg 3%
Monounsaturated fat 0.924g 0.01g 2%
Choline 9.2mg 2%
Saturated fat 0.536g 0.028g 2%
Net carbs 71.62g 2.81g N/A
Calcium 14mg 17mg 0%
Sugar 1.66g 1.66g N/A
Sodium 4mg 2mg 0%
Vitamin E 0.11mg 0.12mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.011mg 0%
Threonine 0.354mg 0.04mg 0%
Isoleucine 0.473mg 0.044mg 0%
Leucine 1.537mg 0.077mg 0%
Lysine 0.144mg 0.039mg 0%
Methionine 0.319mg 0.001mg 0%
Phenylalanine 0.675mg 0.047mg 0%
Valine 0.584mg 0.063mg 0%
Histidine 0.257mg 0.015mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +1211%
Contains more FatsFats +3169.2%
Contains more CarbsCarbs +1565.6%
Contains more OtherOther +303.3%
Contains more WaterWater +987%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +9140%
Contains more Poly. FatPolyunsaturated fat +4493%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.