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  6. Millet flour vs. Mozzarella

Millet flour vs. Mozzarella — In-Depth Nutrition Comparison

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The main differences between millet flour and mozzarella

  • Millet flour is richer in copper, iron, vitamin B3, vitamin B1, selenium, vitamin B6, and magnesium, yet mozzarella is richer in calcium and phosphorus.
  • Daily need coverage for calcium for mozzarella is 72% higher.
  • Millet flour contains 50 times more vitamin B3 than mozzarella. Millet flour contains 6.02mg of vitamin B3, while mozzarella contains 0.12mg.
  • Millet flour contains less saturated fat.
  • Mozzarella has a lower glycemic index than millet flour.

Food types used in this article are Millet flour and Cheese, mozzarella, low sodium.

Infographic

Millet flour vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +357.7%
Contains more PotassiumPotassium +135.8%
Contains more IronIron +1476%
Contains more CopperCopper +1881.5%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +108.3%
Contains more CalciumCalcium +5121.4%
Contains more ZincZinc +19%
Contains more PhosphorusPhosphorus +83.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin B1Vitamin B1 +1965%
Contains more Vitamin B3Vitamin B3 +4916.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +365%
Contains more FolateFolate +366.7%
Contains more Vitamin EVitamin E +36.4%
Contains more Vitamin B2Vitamin B2 +365.8%
Contains more Vitamin KVitamin K +125%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Millet flour Mozzarella DV% diff.
Calcium 14mg 731mg 72%
Copper 0.535mg 0.027mg 56%
Saturated fat 0.536g 10.867g 47%
Iron 3.94mg 0.25mg 46%
Manganese 1.002mg 44%
Vitamin B12 0.92µg 38%
Vitamin B3 6.02mg 0.12mg 37%
Phosphorus 285mg 524mg 34%
Protein 10.75g 27.5g 34%
Vitamin B1 0.413mg 0.02mg 33%
Selenium 32.7µg 15.7µg 31%
Starch 69.88g 29%
Vitamin B5 1.267mg 25%
Carbs 75.12g 3.1g 24%
Magnesium 119mg 26mg 22%
Vitamin B6 0.372mg 0.08mg 22%
Vitamin B2 0.073mg 0.34mg 21%
Fats 4.25g 17.1g 20%
Cholesterol 54mg 18%
Vitamin A 137µg 15%
Polyunsaturated fat 2.618g 0.509g 14%
Fiber 3.5g 0g 14%
Monounsaturated fat 0.924g 4.844g 10%
Folate 42µg 9µg 8%
Calories 382kcal 280kcal 5%
Zinc 2.63mg 3.13mg 5%
Potassium 224mg 95mg 4%
Choline 18.4mg 3%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Sodium 4mg 16mg 1%
Vitamin K 0.8µg 1.8µg 1%
Net carbs 71.62g 3.1g N/A
Sugar 1.66g 1.23g N/A
Vitamin E 0.11mg 0.15mg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +2323.2%
Contains more ProteinProtein +155.8%
Contains more FatsFats +302.4%
Contains more WaterWater +475.5%
Contains more OtherOther +98.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Poly. FatPolyunsaturated fat +414.3%
Contains more Mono. FatMonounsaturated fat +424.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.