Millet flour vs. Roquefort — In-Depth Nutrition Comparison

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What are the main differences between millet flour and roquefort?

Millet flour is richer in copper, manganese, iron, selenium, vitamin B3, and vitamin B1, while roquefort is higher in calcium and vitamin B2.
Roquefort's daily need coverage for saturated fat is 94% higher.
Roquefort has 33 times less manganese than millet flour. Millet flour has 1.002mg of manganese, while roquefort has 0.03mg.
Millet flour is lower in saturated fat.
Millet flour has a higher glycemic index (70) than roquefort (27).

We used Millet flour and Cheese, roquefort types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Roquefort

Contains more MagnesiumMagnesium	+296.7%
Contains more PotassiumPotassium	+146.2%
Contains more IronIron	+603.6%
Contains more CopperCopper	+1473.5%
Contains more ZincZinc	+26.4%
Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+3240%
Contains more SeleniumSelenium	+125.5%

Contains more CalciumCalcium	+4628.6%
Contains more PhosphorusPhosphorus	+37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Roquefort

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+932.5%
Contains more Vitamin B3Vitamin B3	+720.2%
Contains more Vitamin B6Vitamin B6	+200%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B2Vitamin B2	+702.7%
Contains more Vitamin B5Vitamin B5	+36.6%
Contains more FolateFolate	+16.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.536g	19.263g	85%
Sodium	4mg	1809mg	78%
Calcium	14mg	662mg	65%
Copper	0.535mg	0.034mg	56%
Manganese	1.002mg	0.03mg	42%
Iron	3.94mg	0.56mg	42%
Fats	4.25g	30.64g	41%
Vitamin B2	0.073mg	0.586mg	39%
Vitamin B3	6.02mg	0.734mg	33%
Selenium	32.7µg	14.5µg	33%
Vitamin A		294µg	33%
Vitamin B1	0.413mg	0.04mg	31%
Cholesterol		90mg	30%
Starch	69.88g		29%
Vitamin B12		0.64µg	27%
Carbs	75.12g	2g	24%
Protein	10.75g	21.54g	22%
Magnesium	119mg	30mg	21%
Monounsaturated fat	0.924g	8.474g	19%
Vitamin B6	0.372mg	0.124mg	19%
Phosphorus	285mg	392mg	15%
Fiber	3.5g	0g	14%
Polyunsaturated fat	2.618g	1.32g	9%
Vitamin B5	1.267mg	1.731mg	9%
Zinc	2.63mg	2.08mg	5%
Potassium	224mg	91mg	4%
Folate	42µg	49µg	2%
Calories	382kcal	369kcal	1%
Vitamin K	0.8µg		1%
Vitamin E	0.11mg		1%
Net carbs	71.62g	2g	N/A
Sugar	1.66g		N/A
Trans fat	0.002g		N/A
Tryptophan	0.17mg	0.303mg	0%
Threonine	0.354mg	0.965mg	0%
Isoleucine	0.473mg	1.217mg	0%
Leucine	1.537mg	2.114mg	0%
Lysine	0.144mg	1.848mg	0%
Methionine	0.319mg	0.558mg	0%
Phenylalanine	0.675mg	1.023mg	0%
Valine	0.584mg	1.614mg	0%
Histidine	0.257mg	0.602mg	0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A